diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index c783d7c2e6b..17611da687b 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '10 2 * * *'
+    - cron: '49 3 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 6d0087beef7..b397aedd668 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-03 03:22:58
-北京时间: 25-01-03 11:22:58
+UTC: 25-01-04 02:53:13
+北京时间: 25-01-04 10:53:13
 current cron:
-UTC时间: '58 2 * * *'
-北京时间: '58 10 * * *'
-next cron:
 UTC时间: '10 2 * * *'
 北京时间: '10 10 * * *'
-next exec time: UTC(2:10) 北京时间(10:10)
+next cron:
+UTC时间: '49 3 * * *'
+北京时间: '49 11 * * *'
+next exec time: UTC(3:49) 北京时间(11:49)