control: reduce default control update frequency #142

Job	Run time
Build debian packages (linux/arm64, focal, foxy) / build-and-publish	44m 56s
Build debian packages (linux/amd64, noble, rolling) / build-and-publish	10m 18s
Build debian packages (linux/amd64, focal, foxy) / build-and-publish	6m 0s
Build debian packages (linux/amd64, jammy, humble) / build-and-publish	9m 6s
Build debian packages (linux/arm64, jammy, humble) / build-and-publish	1h 2m 30s
Build debian packages (linux/arm64, noble, rolling) / build-and-publish	27m 14s
	2h 40m 4s

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