diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index c188400df5c..ccdc4112eaa 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '47 2 * * *'
+    - cron: '36 2 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index ad7b6e2dcaa..6865c8bfad3 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-11-22 03:14:25
-北京时间: 24-11-22 11:14:25
+UTC: 24-11-23 03:22:50
+北京时间: 24-11-23 11:22:50
 current cron:
-UTC时间: '33 2 * * *'
-北京时间: '33 10 * * *'
-next cron:
 UTC时间: '47 2 * * *'
 北京时间: '47 10 * * *'
-next exec time: UTC(2:47) 北京时间(10:47)
+next cron:
+UTC时间: '36 2 * * *'
+北京时间: '36 10 * * *'
+next exec time: UTC(2:36) 北京时间(10:36)