diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 27048d7c6cd..69b18bf359f 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '31 2 * * *'
+    - cron: '45 2 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index db7a42221b1..7f738ac8de6 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-03 02:42:32
-北京时间: 24-07-03 10:42:32
+UTC: 24-07-04 02:50:34
+北京时间: 24-07-04 10:50:34
 current cron:
-UTC时间: '16 2 * * *'
-北京时间: '16 10 * * *'
-next cron:
 UTC时间: '31 2 * * *'
 北京时间: '31 10 * * *'
-next exec time: UTC(2:31) 北京时间(10:31)
+next cron:
+UTC时间: '45 2 * * *'
+北京时间: '45 10 * * *'
+next exec time: UTC(2:45) 北京时间(10:45)