diff --git a/.github/scripts/docker-create-and-push.sh b/.github/scripts/docker-create-and-push.sh
new file mode 100755
index 000000000..d10fb26ef
--- /dev/null
+++ b/.github/scripts/docker-create-and-push.sh
@@ -0,0 +1,17 @@
+#!/bin/bash
+
+if [ $# -eq 0 ]
+  then
+    echo "No arguments supplied, please supply a tag eg 'docker-create-and-push.sh <tag> <buildarg>'"
+    exit
+fi
+
+echo "tag supplied: $1"
+echo "buildarg supplied: $2"
+
+docker build --build-arg "$2" --build-arg "spring_profile=without-vault" -t jeroenwillemsen/addo-example:$1-no-vault ./../../.
+docker push jeroenwillemsen/addo-example:$1-no-vault
+docker build --build-arg "$2" --build-arg "spring_profile=local-vault" -t jeroenwillemsen/addo-example:$1-local-vault ./../../.
+docker push jeroenwillemsen/addo-example:$1-local-vault
+docker build --build-arg "$2" --build-arg "spring_profile=kubernetes-vault" -t jeroenwillemsen/addo-example:$1-k8s-vault ./../../.
+docker push jeroenwillemsen/addo-example:$1-k8s-vault
\ No newline at end of file
diff --git a/README.md b/README.md
index 6c52f4309..d8ab8d01c 100644
--- a/README.md
+++ b/README.md
@@ -124,21 +124,4 @@ Now use the `local-vault` profile to do you development.
 
 If you want to dev without a Vault instance, use the `without-vault` profile to do your development.
 
-Want to push a container? This is how you do it if you have the credentials:
-for local exercise/k8s containers:
-
-```shell
-docker build --build-arg "argBasedPassword=<YOUKNOWWHATTHATISRIGHT?>" --build-arg "spring_profile=without-vault" -t jeroenwillemsen/addo-example:<TAG> .
-```
-
-for local vault containers:
-
-```shell
-docker build --build-arg "argBasedPassword=<YOUKNOWWHATTHATISRIGHT?>" --build-arg "spring_profile=local-vault" -t jeroenwillemsen/addo-example:<TAG> .
-```
-
-for vault k8s containers:
-
-```shell
-docker build --build-arg "argBasedPassword=<YOUKNOWWHATTHATISRIGHT?>" --build-arg "spring_profile=kubernetes-vault" -t jeroenwillemsen/addo-example:<TAG> .
-```
+Want to push a container? See `.github/scripts/docker-create-and-push.sh` for a script that generates and pushes all containers.