diff --git a/docs/6-form-sharing.md b/docs/6-form-sharing.md
index 8da994d..dfade52 100644
--- a/docs/6-form-sharing.md
+++ b/docs/6-form-sharing.md
@@ -9,7 +9,9 @@ permalink: /form-sharing/
 
 Lists of "deployed" and "archived" Kobo BNS/NRGT forms for data collection are stored in [this Google Sheet](https://docs.google.com/spreadsheets/d/1s7K3kxzm5AlpwiALattyc7D9_aIyqWmo2ubcQIUlqlY/edit?gid=1559623602#gid=1559623602). 
 
-The below "Form Sharing" workflow has been configured in OpenFn. See the [form-sharing](https://github.com/OpenFn/ConSoSci/tree/master/form-sharing) directory for the underlying code. 
+The below "Form Sharing" workflows have been configured in OpenFn. See the [form-sharing](https://github.com/OpenFn/ConSoSci/tree/master/form-sharing) directory for the underlying code. 
+
+🎥 **[See this video](https://www.loom.com/share/4dbaa205e60c45d3be17fdde1dcc64a6?sid=b4c3e321-e1ed-4250-9367-d67e101bb543)** for an overview of how the solution works, and the below sections on how to manage the forms list in the Google Sheet. 
 
 When the workflow runs, it will: 
 1. Check the connected Kobo accounts for form updates
@@ -21,7 +23,25 @@ When the workflow runs, it will:
 ![form-sharing](./form-sharing.png)
 
 ## Managing the Forms Lists in Google Sheets
-[This Sheet](https://docs.google.com/spreadsheets/d/1s7K3kxzm5AlpwiALattyc7D9_aIyqWmo2ubcQIUlqlY/edit?gid=1559623602#gid=1559623602) is now the source of truth for what Kobo forms should or should not be synced to the ConSoSci database. Update the column `automate_sync` to true/false to specify whether these forms should be included when either the [BNS-1A Ongoing]() or [BNS-1B Historical] "Get forms" jobs run.
+[This Master Forms Sheet](https://docs.google.com/spreadsheets/d/1s7K3kxzm5AlpwiALattyc7D9_aIyqWmo2ubcQIUlqlY/edit?gid=1559623602#gid=1559623602) is now the source of truth for what Kobo forms should or should not be synced to the ConSoSci database. Update the column `automate_sync` to true/false to specify whether these forms should be included when either the [BNS-1A Ongoing]() or [BNS-1B Historical] "Get forms" jobs run.
+
+## Syncing BNS/NRGT Kobo Form Submissions
+Now with this [Master Forms Sheet](https://docs.google.com/spreadsheets/d/1s7K3kxzm5AlpwiALattyc7D9_aIyqWmo2ubcQIUlqlY/edit?gid=1559623602#gid=1559623602) set up, there are 3 workflows configured to sync BNS and NRGT forms on an ongoing and historical basis in the `ConSoSci` project. 
+
+🎥 **[See this video](https://www.loom.com/share/1cf1021e73f945e8a13e792df8d3afe3?sid=29269619-3b3f-485f-998b-3c65aeb03bff) for how to manage ongoing and historical syncing of Kobo forms.**
+
+1. **Ongoing sync**: The `[BNS1-A]` jobs will sync "deployed" Kobo forms (where `automate_sync: true` in the [deployed forms sheet](https://docs.google.com/spreadsheets/d/1s7K3kxzm5AlpwiALattyc7D9_aIyqWmo2ubcQIUlqlY/edit?gid=1559623602#gid=1559623602)). 
+
+![bns-1a](./bns-1-ongoing.png)
+
+2. **Historical sync**: The `[BNS1-B]` jobs will sync "archived" Kobo forms (where `automate_sync: true` in the [archived forms sheet](https://docs.google.com/spreadsheets/d/1s7K3kxzm5AlpwiALattyc7D9_aIyqWmo2ubcQIUlqlY/edit?gid=1965562058#gid=1965562058)). 
+
+![bns-1b](./bns-1-historical.png)
+
+3. **On-demand sync**: The `[BNS3]` job will sync all submissions for _any_ Kobo form manually entered into this job. (This is in case you want to run syncs on-demand, but do not want to update the forms lists in the Google Sheet.)
+
+![bns-3](./bns-3.png)
+
 
 ## Specifications
 - Original [Github technical specification](https://github.com/OpenFn/ConSoSci/issues/206) and the [workflow diagram (v2)](https://lucid.app/lucidchart/346b8e5c-6fb6-4a33-9d02-53e5059bd698/edit?invitationId=inv_d1431bce-05ae-4005-9b6a-9c279141a3a3&page=0_0#)
@@ -32,4 +52,4 @@ You can either:
 1. add the form to the [archived forms list](https://docs.google.com/spreadsheets/d/1s7K3kxzm5AlpwiALattyc7D9_aIyqWmo2ubcQIUlqlY/edit?gid=1965562058#gid=1965562058), set the column L `automate-sync: true` and run the historical job to re-sync _all_ submissions for that form, or 
 2. specify a manual cursor in the [Get FormsList Ongoing job](https://v1.openfn.org/projects/consosci/jobs/E7cauG). 
 
-See this video walkthrough: 
+🎥 **[See this video](https://www.loom.com/share/1cf1021e73f945e8a13e792df8d3afe3?sid=29269619-3b3f-485f-998b-3c65aeb03bff)** (minute 1:19) for guidance!
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