diff --git a/Content.Server/Traits/Assorted/LayingDownModifierComponent.cs b/Content.Server/Traits/Assorted/LayingDownModifierComponent.cs
new file mode 100644
index 00000000000..22660ff4487
--- /dev/null
+++ b/Content.Server/Traits/Assorted/LayingDownModifierComponent.cs
@@ -0,0 +1,22 @@
+using Robust.Shared.GameStates;
+
+namespace Content.Server.Traits.Assorted;
+
+/// <summary>
+///     This is used for traits that modify values related to the Laying Down system.
+/// </summary>
+[RegisterComponent]
+public sealed partial class LayingDownModifierComponent : Component
+{
+    /// <summary>
+    ///     What to multiply the cooldown of laying down and standing up by.
+    /// </summary>
+    [DataField]
+    public float LayingDownCooldownMultiplier = 1f;
+
+    /// <summary>
+    ///     What to multiply the speed multiplier when lying down by.
+    /// </summary>
+    [DataField]
+    public float DownedSpeedMultiplierMultiplier = 1f;
+}
diff --git a/Content.Server/Traits/Assorted/LayingDownModifierSystem.cs b/Content.Server/Traits/Assorted/LayingDownModifierSystem.cs
new file mode 100644
index 00000000000..4bb261c5a1d
--- /dev/null
+++ b/Content.Server/Traits/Assorted/LayingDownModifierSystem.cs
@@ -0,0 +1,24 @@
+using Content.Server.Traits.Assorted;
+using Content.Server.Standing;
+
+namespace Content.Shared.Traits.Assorted.Systems;
+
+public sealed class LayingDownModifierSystem : EntitySystem
+{
+    public override void Initialize()
+    {
+        base.Initialize();
+        SubscribeLocalEvent<LayingDownModifierComponent, ComponentStartup>(OnStartup);
+    }
+
+    private void OnStartup(EntityUid uid, LayingDownModifierComponent component, ComponentStartup args)
+    {
+        if (!TryComp<LayingDownComponent>(uid, out var layingDown))
+            return;
+
+        Log.Debug("Got to on startup");
+
+        layingDown.Cooldown *= component.LayingDownCooldownMultiplier;
+        layingDown.DownedSpeedMultiplier *= component.DownedSpeedMultiplierMultiplier;
+    }
+}
diff --git a/Content.Shared/Climbing/Systems/ClimbSystem.cs b/Content.Shared/Climbing/Systems/ClimbSystem.cs
index 8f6e8046aa4..521f5ace99d 100644
--- a/Content.Shared/Climbing/Systems/ClimbSystem.cs
+++ b/Content.Shared/Climbing/Systems/ClimbSystem.cs
@@ -13,6 +13,7 @@
 using Content.Shared.Physics;
 using Content.Shared.Popups;
 using Content.Shared.Stunnable;
+using Content.Shared.Traits.Assorted.Components;
 using Content.Shared.Verbs;
 using Robust.Shared.Audio.Systems;
 using Robust.Shared.Physics;
@@ -216,7 +217,11 @@ public bool TryClimb(
         if (ev.Cancelled)
             return false;
 
-        var args = new DoAfterArgs(EntityManager, user, comp.ClimbDelay, new ClimbDoAfterEvent(),
+        var climbDelay = comp.ClimbDelay;
+        if (user == entityToMove && TryComp<ClimbDelayModifierComponent>(user, out var delayModifier))
+            climbDelay *= delayModifier.ClimbDelayMultiplier;
+
+        var args = new DoAfterArgs(EntityManager, user, climbDelay, new ClimbDoAfterEvent(),
             entityToMove,
             target: climbable,
             used: entityToMove)
diff --git a/Content.Shared/Traits/Assorted/Components/ClimbDelayModifierComponent.cs b/Content.Shared/Traits/Assorted/Components/ClimbDelayModifierComponent.cs
new file mode 100644
index 00000000000..c04657a4875
--- /dev/null
+++ b/Content.Shared/Traits/Assorted/Components/ClimbDelayModifierComponent.cs
@@ -0,0 +1,16 @@
+using Robust.Shared.GameStates;
+
+namespace Content.Shared.Traits.Assorted.Components;
+
+/// <summary>
+///     This is used for any trait that modifies climbing speed.
+/// </summary>
+[RegisterComponent, NetworkedComponent, AutoGenerateComponentState]
+public sealed partial class ClimbDelayModifierComponent : Component
+{
+    /// <summary>
+    ///     What to multiply the climbing delay by.
+    /// </summary>
+    [DataField, AutoNetworkedField]
+    public float ClimbDelayMultiplier = 1f;
+}
diff --git a/Resources/Locale/en-US/traits/traits.ftl b/Resources/Locale/en-US/traits/traits.ftl
index cd5d1782ba3..7aec8624503 100644
--- a/Resources/Locale/en-US/traits/traits.ftl
+++ b/Resources/Locale/en-US/traits/traits.ftl
@@ -55,3 +55,10 @@ trait-name-Foreigner = Foreigner
 trait-description-Foreigner =
     For one reason or another you do not speak this station's primary language.
     Instead, you have a translator issued to you that only you can use.
+
+trait-name-ParkourTraining = Parkour Training
+trait-description-ParkourTraining =
+    Whether as a hobby, lifestyle, or professional training, you are trained in the discipline of parkour.
+    You climb 25% faster over tables, railings, fences and other similar structures.
+    You crawl 25% faster.
+    You can lie down and stand up in succession 10% faster.
diff --git a/Resources/Prototypes/Traits/skills.yml b/Resources/Prototypes/Traits/skills.yml
index 2cfbd244e7e..d2790b9cac0 100644
--- a/Resources/Prototypes/Traits/skills.yml
+++ b/Resources/Prototypes/Traits/skills.yml
@@ -31,3 +31,14 @@
       inverted: true
       species:
         - Felinid
+
+- type: trait
+  id: ParkourTraining
+  category: Physical
+  points: -3
+  components:
+    - type: ClimbDelayModifier
+      climbDelayMultiplier: 0.75
+    - type: LayingDownModifier
+      layingDownCooldownMultiplier: 0.8
+      downedSpeedMultiplierMultiplier: 1.25