diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index c0b0eedc5a5..c4e6fd06b65 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '12 1,4,7,10,12,14,23 * * *'
+    - cron: '56 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index b4b634aecbf..cf4626e4d21 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-10-12 08:24:24
-北京时间: 24-10-12 16:24:24
+UTC: 24-10-12 10:29:31
+北京时间: 24-10-12 18:29:31
 current cron:
-UTC时间: '58 1,7,10,12,14,23 * * *'
-北京时间: '58 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '12 1,4,7,10,12,14,23 * * *'
 北京时间: '12 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(10:12) 北京时间(18:12)
+next cron:
+UTC时间: '56 1,4,7,12,14,23 * * *'
+北京时间: '56 9,12,15,20,22,7 * * *'
+next exec time: UTC(12:56) 北京时间(20:56)