diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 6231b114eda..f47e7b8939a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '55 1,4,7,10,12,14,23 * * *'
+    - cron: '40 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 7df50236192..84dff2c6335 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-10-28 02:31:45
-北京时间: 24-10-28 10:31:45
+UTC: 24-10-28 05:14:15
+北京时间: 24-10-28 13:14:15
 current cron:
-UTC时间: '8 1,4,7,10,12,14 * * *'
-北京时间: '8 9,12,15,18,20,22 * * *'
-next cron:
 UTC时间: '55 1,4,7,10,12,14,23 * * *'
 北京时间: '55 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(4:55) 北京时间(12:55)
+next cron:
+UTC时间: '40 1,4,7,10,12,14,23 * * *'
+北京时间: '40 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(7:40) 北京时间(15:40)