diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 464d5297510..c307fc277a4 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '15 1,4,7,10,12,23 * * *'
+    - cron: '52 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 2045cda5681..cf729829c5d 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-11-18 14:59:47
-北京时间: 24-11-18 22:59:47
+UTC: 24-11-18 23:28:20
+北京时间: 24-11-19 07:28:20
 current cron:
-UTC时间: '56 1,4,7,10,12,14,23 * * *'
-北京时间: '56 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '15 1,4,7,10,12,23 * * *'
 北京时间: '15 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:15) 北京时间(7:15)
+next cron:
+UTC时间: '52 1,4,7,10,12,14 * * *'
+北京时间: '52 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:52) 北京时间(9:52)