diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 9b3d638b475..267b3fdb918 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '9 1,4,7,10,12,14,23 * * *'
+    - cron: '17 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 9f12cf5d575..8e9ac3f2354 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-11-03 00:45:22
-北京时间: 24-11-03 08:45:22
+UTC: 24-11-03 02:33:20
+北京时间: 24-11-03 10:33:20
 current cron:
-UTC时间: '53 1,4,7,10,12,23 * * *'
-北京时间: '53 9,12,15,18,20,7 * * *'
-next cron:
 UTC时间: '9 1,4,7,10,12,14,23 * * *'
 北京时间: '9 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(1:9) 北京时间(9:9)
+next cron:
+UTC时间: '17 1,4,7,10,12,14,23 * * *'
+北京时间: '17 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(4:17) 北京时间(12:17)