diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index e69b0be2917..2617bb52f66 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '23 1,4,7,10,12,23 * * *'
+    - cron: '8 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 29a744cf69a..72d9440d3bf 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-10-27 14:31:43
-北京时间: 24-10-27 22:31:43
+UTC: 24-10-27 23:31:26
+北京时间: 24-10-28 07:31:26
 current cron:
-UTC时间: '15 1,4,7,10,14,23 * * *'
-北京时间: '15 9,12,15,18,22,7 * * *'
-next cron:
 UTC时间: '23 1,4,7,10,12,23 * * *'
 北京时间: '23 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:23) 北京时间(7:23)
+next cron:
+UTC时间: '8 1,4,7,10,12,14 * * *'
+北京时间: '8 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:8) 北京时间(9:8)