diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 18cb99c2bae..5b9dfd81c2c 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '31 1,4,7,12,14,23 * * *'
+    - cron: '13 1,4,7,10,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 5bdbb086580..2fe449bb7e7 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-11-12 10:49:47
-北京时间: 23-11-12 18:49:47
+UTC: 23-11-12 12:46:38
+北京时间: 23-11-12 20:46:38
 current cron:
-UTC时间: '46 1,4,10,12,14,23 * * *'
-北京时间: '46 9,12,18,20,22,7 * * *'
-next cron:
 UTC时间: '31 1,4,7,12,14,23 * * *'
 北京时间: '31 9,12,15,20,22,7 * * *'
-next exec time: UTC(12:31) 北京时间(20:31)
+next cron:
+UTC时间: '13 1,4,7,10,14,23 * * *'
+北京时间: '13 9,12,15,18,22,7 * * *'
+next exec time: UTC(14:13) 北京时间(22:13)