diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 5babce998f7..d8f69d5ed53 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '22 4,7,10,12,14,23 * * *'
+    - cron: '46 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 3c5a92ce426..3a84a7a3cda 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-02-20 01:56:14
-北京时间: 24-02-20 09:56:14
+UTC: 24-02-20 04:33:10
+北京时间: 24-02-20 12:33:10
 current cron:
-UTC时间: '13 1,4,7,10,12,14 * * *'
-北京时间: '13 9,12,15,18,20,22 * * *'
-next cron:
 UTC时间: '22 4,7,10,12,14,23 * * *'
 北京时间: '22 12,15,18,20,22,7 * * *'
-next exec time: UTC(4:22) 北京时间(12:22)
+next cron:
+UTC时间: '46 1,7,10,12,14,23 * * *'
+北京时间: '46 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:46) 北京时间(15:46)