diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index acbf75862db..ab8222fc7e2 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '2 1,4,7,10,12,14,23 * * *'
+    - cron: '50 1,4,7,10,12,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index b3c5f67ee00..a14364cb6d6 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-04 13:02:41
-北京时间: 24-07-04 21:02:41
+UTC: 24-07-04 14:10:57
+北京时间: 24-07-04 22:10:57
 current cron:
-UTC时间: '53 1,4,7,12,14,23 * * *'
-北京时间: '53 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '2 1,4,7,10,12,14,23 * * *'
 北京时间: '2 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(14:2) 北京时间(22:2)
+next cron:
+UTC时间: '50 1,4,7,10,12,23 * * *'
+北京时间: '50 9,12,15,18,20,7 * * *'
+next exec time: UTC(23:50) 北京时间(7:50)