diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 53ab5707cd2..b270aeab40a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '49 1,4,7,10,12,14,23 * * *'
+    - cron: '0 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 0a099ea5d8b..d64aeb3a778 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-19 02:39:43
-北京时间: 24-12-19 10:39:43
+UTC: 24-12-19 04:56:19
+北京时间: 24-12-19 12:56:19
 current cron:
-UTC时间: '23 1,4,7,10,12,14 * * *'
-北京时间: '23 9,12,15,18,20,22 * * *'
-next cron:
 UTC时间: '49 1,4,7,10,12,14,23 * * *'
 北京时间: '49 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(4:49) 北京时间(12:49)
+next cron:
+UTC时间: '0 1,7,10,12,14,23 * * *'
+北京时间: '0 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:0) 北京时间(15:0)