diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 53a9225ef97..27fd597e830 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '52 1,4,7,10,12,23 * * *'
+    - cron: '33 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index b39e346f7f9..51f8cae3d9f 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-12-12 14:32:00
-北京时间: 23-12-12 22:32:00
+UTC: 23-12-12 23:55:48
+北京时间: 23-12-13 07:55:48
 current cron:
-UTC时间: '26 1,4,7,10,14,23 * * *'
-北京时间: '26 9,12,15,18,22,7 * * *'
-next cron:
 UTC时间: '52 1,4,7,10,12,23 * * *'
 北京时间: '52 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:52) 北京时间(7:52)
+next cron:
+UTC时间: '33 1,4,7,10,12,14 * * *'
+北京时间: '33 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:33) 北京时间(9:33)