diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 54abbd9b60f..d8f69d5ed53 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '30 1,4,7,10,12,14,23 * * *'
+    - cron: '46 1,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 3a08a0c4d9a..b33c3a3961f 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-12-30 02:00:01
-北京时间: 23-12-30 10:00:01
+UTC: 23-12-30 04:37:17
+北京时间: 23-12-30 12:37:17
 current cron:
-UTC时间: '12 1,4,7,10,12,14 * * *'
-北京时间: '12 9,12,15,18,20,22 * * *'
-next cron:
 UTC时间: '30 1,4,7,10,12,14,23 * * *'
 北京时间: '30 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(4:30) 北京时间(12:30)
+next cron:
+UTC时间: '46 1,7,10,12,14,23 * * *'
+北京时间: '46 9,15,18,20,22,7 * * *'
+next exec time: UTC(7:46) 北京时间(15:46)