diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index ab8222fc7e2..b047ad89fd8 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '50 1,4,7,10,12,23 * * *'
+    - cron: '39 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index a14364cb6d6..4477377277e 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-04 14:10:57
-北京时间: 24-07-04 22:10:57
+UTC: 24-07-04 23:57:14
+北京时间: 24-07-05 07:57:14
 current cron:
-UTC时间: '2 1,4,7,10,12,14,23 * * *'
-北京时间: '2 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '50 1,4,7,10,12,23 * * *'
 北京时间: '50 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:50) 北京时间(7:50)
+next cron:
+UTC时间: '39 1,4,7,10,12,14 * * *'
+北京时间: '39 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:39) 北京时间(9:39)