diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index bc4c7fd9263..2a2874329cc 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '32 1,4,7,10,12,14,23 * * *'
+    - cron: '5 1,4,7,10,12,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index cbce9cb88b9..175e14b1ad8 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-19 13:03:25
-北京时间: 24-12-19 21:03:25
+UTC: 24-12-19 14:46:47
+北京时间: 24-12-19 22:46:47
 current cron:
-UTC时间: '36 1,4,7,12,14,23 * * *'
-北京时间: '36 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '32 1,4,7,10,12,14,23 * * *'
 北京时间: '32 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(14:32) 北京时间(22:32)
+next cron:
+UTC时间: '5 1,4,7,10,12,23 * * *'
+北京时间: '5 9,12,15,18,20,7 * * *'
+next exec time: UTC(23:5) 北京时间(7:5)