diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 15694b41cfc..40626e82cfc 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '19 1,4,7,10,12,23 * * *'
+    - cron: '13 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 43ff9f03c21..32c08b19973 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-02-19 14:27:59
-北京时间: 24-02-19 22:27:59
+UTC: 24-02-19 23:22:27
+北京时间: 24-02-20 07:22:27
 current cron:
-UTC时间: '16 1,4,7,10,14,23 * * *'
-北京时间: '16 9,12,15,18,22,7 * * *'
-next cron:
 UTC时间: '19 1,4,7,10,12,23 * * *'
 北京时间: '19 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:19) 北京时间(7:19)
+next cron:
+UTC时间: '13 1,4,7,10,12,14 * * *'
+北京时间: '13 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:13) 北京时间(9:13)