diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 8483ac26bb3..a292a80a399 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '28 1,4,7,10,12,14,23 * * *'
+    - cron: '47 1,4,7,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index d2889fa394f..93e6c7365b6 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-07 00:54:33
-北京时间: 24-12-07 08:54:33
+UTC: 24-12-07 02:45:04
+北京时间: 24-12-07 10:45:04
 current cron:
-UTC时间: '58 1,4,7,10,12,23 * * *'
-北京时间: '58 9,12,15,18,20,7 * * *'
-next cron:
 UTC时间: '28 1,4,7,10,12,14,23 * * *'
 北京时间: '28 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(1:28) 北京时间(9:28)
+next cron:
+UTC时间: '47 1,4,7,10,12,14,23 * * *'
+北京时间: '47 9,12,15,18,20,22,7 * * *'
+next exec time: UTC(4:47) 北京时间(12:47)