diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 5e3d908412f..28fbde2d86f 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '33 1,4,7,10,14,23 * * *'
+    - cron: '47 1,4,7,10,12,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 32db956c5dd..8d7401791e3 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-11-22 12:46:25
-北京时间: 23-11-22 20:46:25
+UTC: 23-11-22 14:37:27
+北京时间: 23-11-22 22:37:27
 current cron:
-UTC时间: '22 1,4,7,12,14,23 * * *'
-北京时间: '22 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '33 1,4,7,10,14,23 * * *'
 北京时间: '33 9,12,15,18,22,7 * * *'
-next exec time: UTC(14:33) 北京时间(22:33)
+next cron:
+UTC时间: '47 1,4,7,10,12,23 * * *'
+北京时间: '47 9,12,15,18,20,7 * * *'
+next exec time: UTC(23:47) 北京时间(7:47)