diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 854e1643524..ae740b5f1cd 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '24 1,4,7,10,12,14,23 * * *'
+    - cron: '54 1,4,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 0aad7e3f836..5ed7b5ddfc6 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-01-01 05:06:27
-北京时间: 24-01-01 13:06:27
+UTC: 24-01-01 07:32:27
+北京时间: 24-01-01 15:32:27
 current cron:
-UTC时间: '55 4,7,10,12,14,23 * * *'
-北京时间: '55 12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '24 1,4,7,10,12,14,23 * * *'
 北京时间: '24 9,12,15,18,20,22,7 * * *'
-next exec time: UTC(7:24) 北京时间(15:24)
+next cron:
+UTC时间: '54 1,4,10,12,14,23 * * *'
+北京时间: '54 9,12,18,20,22,7 * * *'
+next exec time: UTC(10:54) 北京时间(18:54)