diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 1227d3339db..b823f181a4c 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '55 1,7,10,12,14,23 * * *'
+    - cron: '48 1,4,10,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index d013c3446cf..8bbe415cdcf 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-01-08 04:29:57
-北京时间: 24-01-08 12:29:57
+UTC: 24-01-08 07:56:35
+北京时间: 24-01-08 15:56:35
 current cron:
-UTC时间: '14 1,4,7,10,12,14,23 * * *'
-北京时间: '14 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '55 1,7,10,12,14,23 * * *'
 北京时间: '55 9,15,18,20,22,7 * * *'
-next exec time: UTC(7:55) 北京时间(15:55)
+next cron:
+UTC时间: '48 1,4,10,12,14,23 * * *'
+北京时间: '48 9,12,18,20,22,7 * * *'
+next exec time: UTC(10:48) 北京时间(18:48)