diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 03fc9de247b..1bde26ca62e 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '29 1,4,7,10,14,23 * * *'
+    - cron: '33 1,4,7,10,12,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index db5b37c2cf6..946549ff0d8 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-07-01 12:52:38
-北京时间: 24-07-01 20:52:38
+UTC: 24-07-01 14:37:42
+北京时间: 24-07-01 22:37:42
 current cron:
-UTC时间: '25 1,4,7,12,14,23 * * *'
-北京时间: '25 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '29 1,4,7,10,14,23 * * *'
 北京时间: '29 9,12,15,18,22,7 * * *'
-next exec time: UTC(14:29) 北京时间(22:29)
+next cron:
+UTC时间: '33 1,4,7,10,12,23 * * *'
+北京时间: '33 9,12,15,18,20,7 * * *'
+next exec time: UTC(23:33) 北京时间(7:33)