diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 2a2874329cc..c4ef7d85447 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '5 1,4,7,10,12,23 * * *'
+    - cron: '22 1,4,7,10,12,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 175e14b1ad8..55a30c11da3 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-19 14:46:47
-北京时间: 24-12-19 22:46:47
+UTC: 24-12-19 23:22:12
+北京时间: 24-12-20 07:22:12
 current cron:
-UTC时间: '32 1,4,7,10,12,14,23 * * *'
-北京时间: '32 9,12,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '5 1,4,7,10,12,23 * * *'
 北京时间: '5 9,12,15,18,20,7 * * *'
-next exec time: UTC(23:5) 北京时间(7:5)
+next cron:
+UTC时间: '22 1,4,7,10,12,14 * * *'
+北京时间: '22 9,12,15,18,20,22 * * *'
+next exec time: UTC(1:22) 北京时间(9:22)