diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 0a6b22d9f97..677dffe4570 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '9 1,4,10,12,14,23 * * *'
+    - cron: '0 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 32d8eb02ee7..1cc36f3a054 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-26 07:33:01
-北京时间: 24-12-26 15:33:01
+UTC: 24-12-26 10:30:45
+北京时间: 24-12-26 18:30:45
 current cron:
-UTC时间: '28 1,7,10,12,14,23 * * *'
-北京时间: '28 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '9 1,4,10,12,14,23 * * *'
 北京时间: '9 9,12,18,20,22,7 * * *'
-next exec time: UTC(10:9) 北京时间(18:9)
+next cron:
+UTC时间: '0 1,4,7,12,14,23 * * *'
+北京时间: '0 9,12,15,20,22,7 * * *'
+next exec time: UTC(12:0) 北京时间(20:0)