From a30c40fa2a992f5cd64672482d63dc47a529a775 Mon Sep 17 00:00:00 2001
From: WhyAsh5114 <whyash5114@gmail.com>
Date: Tue, 24 Dec 2024 15:36:18 +0530
Subject: [PATCH] feat: more docs

---
 src/routes/docs/+page.svelte | 62 ++++++++++++++++++++++++++++++++++++
 1 file changed, 62 insertions(+)

diff --git a/src/routes/docs/+page.svelte b/src/routes/docs/+page.svelte
index a0f82def..776658dc 100644
--- a/src/routes/docs/+page.svelte
+++ b/src/routes/docs/+page.svelte
@@ -29,6 +29,68 @@
 		allows you and the app to make changes to the mesocycle's split without altering the original split.
 	</p>
 
+	<h2>Set types</h2>
+	<p>
+		Inspired by this:
+		<a href="https://www.youtube.com/watch?v=XX1GD3sA1_c&list=PLjojr41yPbkCCADYomCimD_-H_e9tyZ6N&index=7">
+			RP YouTube video.
+		</a>
+		You can utilize various set types in this app to make your workouts more interesting and challenging.
+	</p>
+
+	<h3>Straight sets</h3>
+	<p>Sets with the same weight but can vary in reps. Easy and straightforward.</p>
+
+	<h3>V2 sets</h3>
+	<p>
+		Or also default sets, reps and load can be changed in any way as desired.
+		<i>This used to be the only default set type in V2 of the app.</i>
+	</p>
+
+	<h3>Down sets</h3>
+	<p>
+		Sets where load keeps on decreasing after the first set. Useful for exercises where rep drop-off is high and creates
+		very low reps after load increases.
+	</p>
+
+	<h3>Drop sets</h3>
+	<p>
+		A set followed by mini-sets where load decreases after each mini-set. Useful for accumulating high training volume
+		in a short amount of time. Convenient for dumbbell and pin-loaded machine exercises.
+	</p>
+
+	<h3>Myorep sets</h3>
+	<p>
+		Similar to drop sets, a set followed by mini-sets where load doesn't decrease after each mini-set. Same benefits as
+		drop sets, but can be used for barbells as well.
+	</p>
+
+	<h3>Myorep match sets</h3>
+	<p>
+		All sets subsequent to the first one should match the reps of the first set. The subsequent sets maybe made up of
+		multiple mini-sets with short breaks in between to achieve the same reps.
+	</p>
+
+	<h3>Myorep match down sets</h3>
+	<p>Similar to myorep match sets, but load can be decreased after the first set.</p>
+
+	<h2>Exercise configuration</h2>
+	<h3>Bodyweight fraction</h3>
+	<p>
+		Exercises may or may not involve bodyweight. For example, bench press doesn't involve bodyweight significantly, so
+		its fraction is 0. Pull-ups involve full bodyweight, so their fraction is 1. Push-ups typically involve about 2/3 of
+		your bodyweight, so their fraction is 0.67.
+	</p>
+
+	<h3>Set options</h3>
+	<p>
+		When creating an exercise split, you only input the exercise and set types. During mesocycle implementation, you can
+		distribute volume across exercises per muscle group. For example, if you set 10 starting sets for Quads and hit
+		Quads 2x per microcycle, the sets will be split evenly (5, 5). The failure on last set option can be set globally
+		for a mesocycle and overridden for individual exercises. To do so: Mesocycles > [your mesocycle name] > Split tab >
+		Edit. Currently, for lengthened partials, you can add a note to each exercise.
+	</p>
+
 	<h2 class="italic">"I need more help!"</h2>
 	<p>
 		Feel free to <a href="https://github.com/WhyAsh5114/issues">open an issue</a> on the GitHub repository, will be glad