Suggestions

[Leech025]

A couple of other things that would be nice to see:

• spontaneous rest/active recovery days with auto-calculated sets and reps
• pre-calculated warmups using a standard calculation (perhaps optional when defining an exercise)
• Click-and-drag reordering in the mesocycle creator in the "Split" and "Exercises" sections

[WhyAsh5114]

• For recovery days, I was thinking about putting up a warning on the homepage and/or the workout start page suggesting it. If the user accepts it, it'll get applied to the workout automatically.

• The warmup part is a great idea, I think a good option would be to add an option in the workout exercise page for it. It won't be counted as an actual exercise and won't be saved either, coz it doesn't make sense to save warmups or if it does, let me know. It'd just show a prompt for the warmup numbers, you can do those and get back to your work sets.

• The drag and drop is a pain to set up, but yeah, it'd be nice to have.

[Leech025]

• Would the warning be triggered by any specific thing, or would the option always be available? I could envision using a soreness/fatigue score of sorts to be a trigger for a ‘do you want to do active recovery today?’ prompt as well as a manual button in the place(s) you mentioned.
• 100% agree that the warmup shouldn’t count as volume, but it would be nice to see it while the workout is active so that you could check them off like a working set.
• Completely understand.

[WhyAsh5114]

• For the recovery days, I hadn't considered adding a manual button for initiation, but sure, that is doable. Algorithms would suggest recovery, but the user can always do it manually too.
• Got it, I'll add some UI for warmups as well