diff --git a/.github/workflows/openfn-pull.yml b/.github/workflows/openfn-pull.yml
new file mode 100644
index 000000000..3649398af
--- /dev/null
+++ b/.github/workflows/openfn-pull.yml
@@ -0,0 +1,34 @@
+on:
+  workflow_dispatch:
+    inputs:
+      projectId:
+        description: 'OpenFN Project ID'
+        required: true
+      apiSecretName:
+        description: 'OpenFN API Key secret name i.e OPENFN_project_API_KEY'
+        required: true
+      pathToConfig:
+        description: 'Path to config.json'
+        required: true
+      branch:
+        description: 'Branch to commit the project state and spec'
+        required: true
+      commitMessage:
+        description: 'Commit message for project state and spec'
+        required: true
+
+jobs:
+  pull-from-lightning:
+    runs-on: ubuntu-latest
+    permissions:
+      contents: write
+    name: A job to pull changes from Lightning
+    steps:
+      - name: openfn pull and commit
+        uses: midigofrank/cli-pull-action@v0.8.4
+        with:
+          secret_input: ${{ secrets[inputs.apiSecretName] }}
+          project_id_input: ${{ inputs.projectId }}
+          config_path_input: ${{ inputs.pathToConfig }}
+          branch_input: ${{ inputs.branch }}
+          commit_message_input: ${{ inputs.commitMessage }}