diff --git a/common/src/main/scala/org/apache/celeborn/common/CelebornConf.scala b/common/src/main/scala/org/apache/celeborn/common/CelebornConf.scala
index 48dafc21968..c2ff899eea0 100644
--- a/common/src/main/scala/org/apache/celeborn/common/CelebornConf.scala
+++ b/common/src/main/scala/org/apache/celeborn/common/CelebornConf.scala
@@ -676,6 +676,8 @@ class CelebornConf(loadDefaults: Boolean) extends Cloneable with Logging with Se
   def metricsAppTopDiskUsageCount: Int = get(METRICS_APP_TOP_DISK_USAGE_COUNT)
   def metricsAppTopDiskUsageWindowSize: Int = get(METRICS_APP_TOP_DISK_USAGE_WINDOW_SIZE)
   def metricsAppTopDiskUsageInterval: Long = get(METRICS_APP_TOP_DISK_USAGE_INTERVAL)
+  def metricsWorkerForceAppendPauseSpentTimeThreshold: Int =
+    get(METRICS_WORKER_PAUSE_SPENT_TINE_FORCE_APPEND_THRESHOLD)
 
   // //////////////////////////////////////////////////////
   //                      Quota                         //
@@ -3609,6 +3611,14 @@ object CelebornConf extends Logging {
       .timeConf(TimeUnit.SECONDS)
       .createWithDefaultString("10min")
 
+  val METRICS_WORKER_PAUSE_SPENT_TINE_FORCE_APPEND_THRESHOLD: ConfigEntry[Int] =
+    buildConf("celeborn.metrics.worker.pauseSpentTime.forceAppend.threshold")
+      .categories("metrics")
+      .doc("Force append worker pause spent time even if worker still in pause serving state." +
+        "Help user can find worker pause spent time increase, when worker always been pause state.")
+      .intConf
+      .createWithDefault(10)
+
   val QUOTA_ENABLED: ConfigEntry[Boolean] =
     buildConf("celeborn.quota.enabled")
       .categories("quota")
diff --git a/worker/src/main/java/org/apache/celeborn/service/deploy/worker/memory/MemoryManager.java b/worker/src/main/java/org/apache/celeborn/service/deploy/worker/memory/MemoryManager.java
index d59a8200ec4..0954103a0d1 100644
--- a/worker/src/main/java/org/apache/celeborn/service/deploy/worker/memory/MemoryManager.java
+++ b/worker/src/main/java/org/apache/celeborn/service/deploy/worker/memory/MemoryManager.java
@@ -23,6 +23,7 @@
 import java.util.concurrent.ScheduledExecutorService;
 import java.util.concurrent.TimeUnit;
 import java.util.concurrent.atomic.AtomicBoolean;
+import java.util.concurrent.atomic.AtomicInteger;
 import java.util.concurrent.atomic.AtomicLong;
 import java.util.concurrent.atomic.LongAdder;
 
@@ -48,6 +49,7 @@ public class MemoryManager {
   private final long pauseReplicateThreshold;
   private final long resumeThreshold;
   private final long maxSortMemory;
+  private final int forceAppendPauseSpentTimeThreshold;
   private final List<MemoryPressureListener> memoryPressureListeners = new ArrayList<>();
 
   private final ScheduledExecutorService checkService =
@@ -69,6 +71,7 @@ public class MemoryManager {
   private ServingState servingState = ServingState.NONE_PAUSED;
   private long pauseStartTime = -1L;
   private volatile boolean isPaused = false;
+  private final AtomicInteger trimCounter = new AtomicInteger(0);
 
   // For credit stream
   private final AtomicLong readBufferCounter = new AtomicLong(0);
@@ -113,6 +116,7 @@ private MemoryManager(CelebornConf conf) {
     double readBufferTargetRatio = conf.readBufferTargetRatio();
     long readBufferTargetUpdateInterval = conf.readBufferTargetUpdateInterval();
     long readBufferTargetNotifyThreshold = conf.readBufferTargetNotifyThreshold();
+    forceAppendPauseSpentTimeThreshold = conf.metricsWorkerForceAppendPauseSpentTimeThreshold();
 
     maxDirectorMemory =
         DynMethods.builder("maxDirectMemory")
@@ -248,6 +252,13 @@ protected void switchServingState() {
     servingState = currentServingState();
     if (lastState == servingState) {
       if (servingState != ServingState.NONE_PAUSED) {
+        // force to append pause spent time even we are in pause state
+        if (trimCounter.incrementAndGet() >= forceAppendPauseSpentTimeThreshold) {
+          logger.debug(
+              "Trigger action: TRIM for {} times, force to append pause spent time.",
+              trimCounter.incrementAndGet());
+          appendPauseSpentTime();
+        }
         logger.debug("Trigger action: TRIM");
         trimAllListeners();
       }
@@ -287,8 +298,8 @@ protected void switchServingState() {
         trimAllListeners();
         break;
       case NONE_PAUSED:
-        long pauseSpendMills = System.currentTimeMillis() - pauseStartTime;
-        pausePushDataTime.add(pauseSpendMills);
+        // resume from paused mode, append pause spent time
+        appendPauseSpentTime();
         if (lastState == ServingState.PUSH_AND_REPLICATE_PAUSED) {
           logger.info("Trigger action: RESUME REPLICATE");
           memoryPressureListeners.forEach(
@@ -399,6 +410,14 @@ public long getPausePushDataTime() {
     return pausePushDataTime.sum();
   }
 
+  private void appendPauseSpentTime() {
+    long nextPauseStartTime = System.currentTimeMillis();
+    pausePushDataTime.add(nextPauseStartTime - pauseStartTime);
+    pauseStartTime = nextPauseStartTime;
+    // reset
+    trimCounter.set(0);
+  }
+
   public void addReadBufferTargetChangeListener(ReadBufferTargetChangeListener listener) {
     synchronized (readBufferTargetChangeListeners) {
       readBufferTargetChangeListeners.add(listener);