diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 1b65ea3db1f..e3ab0f1def7 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '56 0,2,4,6,8 * * *'
+    - cron: '44 0,2,4,6,8,10 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 22c4ef03e08..104ff4feb3e 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-19 10:21:20
-北京时间: 23-10-19 18:21:20
+UTC: 23-10-20 01:41:52
+北京时间: 23-10-20 09:41:52
 current cron:
-UTC时间: '2 0,2,4,6,10 * * *'
-北京时间: '2 8,10,12,14,18 * * *'
-next cron:
 UTC时间: '56 0,2,4,6,8 * * *'
 北京时间: '56 8,10,12,14,16 * * *'
-next exec time: UTC(0:56) 北京时间(8:56)
+next cron:
+UTC时间: '44 0,2,4,6,8,10 * * *'
+北京时间: '44 8,10,12,14,16,18 * * *'
+next exec time: UTC(2:44) 北京时间(10:44)