diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 592cbcea2d4..aa4a5f5c20f 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '8 0,1,2,3,4 * * *'
+    - cron: '5 0,2,4,6,8,10 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 3d3b8ba346f..d08af72fdf1 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-14 05:43:57
-北京时间: 23-10-14 13:43:57
+UTC: 23-10-15 01:24:26
+北京时间: 23-10-15 09:24:26
 current cron:
-UTC时间: '35 0,1,2,3,5 * * *'
-北京时间: '35 8,9,10,11,13 * * *'
-next cron:
 UTC时间: '8 0,1,2,3,4 * * *'
 北京时间: '8 8,9,10,11,12 * * *'
-next exec time: UTC(0:8) 北京时间(8:8)
+next cron:
+UTC时间: '5 0,2,4,6,8,10 * * *'
+北京时间: '5 8,10,12,14,16,18 * * *'
+next exec time: UTC(2:5) 北京时间(10:5)