diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index f3efb3e9efb..26b132f3f5d 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '3 0,1,3,4,5 * * *'
+    - cron: '6 0,1,2,4,5 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 9c76899029d..ecb30c804d3 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-14 02:27:34
-北京时间: 23-10-14 10:27:34
+UTC: 23-10-14 03:16:56
+北京时间: 23-10-14 11:16:56
 current cron:
-UTC时间: '17 0,2,3,4,5 * * *'
-北京时间: '17 8,10,11,12,13 * * *'
-next cron:
 UTC时间: '3 0,1,3,4,5 * * *'
 北京时间: '3 8,9,11,12,13 * * *'
-next exec time: UTC(3:3) 北京时间(11:3)
+next cron:
+UTC时间: '6 0,1,2,4,5 * * *'
+北京时间: '6 8,9,10,12,13 * * *'
+next exec time: UTC(4:6) 北京时间(12:6)