diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 72f50b01140..9a7fc1aa920 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '8 0,2,4,6,8,10 * * *'
+    - cron: '2 0,2,4,6,10 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index b4310e6a833..a095a455d34 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-19 07:07:41
-北京时间: 23-10-19 15:07:41
+UTC: 23-10-19 08:25:18
+北京时间: 23-10-19 16:25:18
 current cron:
-UTC时间: '58 0,2,6,8,10 * * *'
-北京时间: '58 8,10,14,16,18 * * *'
-next cron:
 UTC时间: '8 0,2,4,6,8,10 * * *'
 北京时间: '8 8,10,12,14,16,18 * * *'
-next exec time: UTC(8:8) 北京时间(16:8)
+next cron:
+UTC时间: '2 0,2,4,6,10 * * *'
+北京时间: '2 8,10,12,14,18 * * *'
+next exec time: UTC(10:2) 北京时间(18:2)