diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 4ef725e6856..bcd7c464551 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '32 0,2,4,6,8,10 * * *'
+    - cron: '45 0,4,6,8,10 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 1a5378c65bf..657b0cc924b 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-25 01:28:14
-北京时间: 23-10-25 09:28:14
+UTC: 23-10-25 02:36:14
+北京时间: 23-10-25 10:36:14
 current cron:
-UTC时间: '13 0,2,4,6,8,10 * * *'
-北京时间: '13 8,10,12,14,16,18 * * *'
-next cron:
 UTC时间: '32 0,2,4,6,8,10 * * *'
 北京时间: '32 8,10,12,14,16,18 * * *'
-next exec time: UTC(2:32) 北京时间(10:32)
+next cron:
+UTC时间: '45 0,4,6,8,10 * * *'
+北京时间: '45 8,12,14,16,18 * * *'
+next exec time: UTC(4:45) 北京时间(12:45)