diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index e612fdafffe..10cbaec6ff6 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '41 0,2,4,6,8 * * *'
+    - cron: '21 0,2,4,6,8,10 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 2cffe74b862..a8b7ed45cbc 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-16 10:30:07
-北京时间: 23-10-16 18:30:07
+UTC: 23-10-17 01:37:51
+北京时间: 23-10-17 09:37:51
 current cron:
-UTC时间: '18 0,2,4,6,10 * * *'
-北京时间: '18 8,10,12,14,18 * * *'
-next cron:
 UTC时间: '41 0,2,4,6,8 * * *'
 北京时间: '41 8,10,12,14,16 * * *'
-next exec time: UTC(0:41) 北京时间(8:41)
+next cron:
+UTC时间: '21 0,2,4,6,8,10 * * *'
+北京时间: '21 8,10,12,14,16,18 * * *'
+next exec time: UTC(2:21) 北京时间(10:21)