diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 38a46904a60..964e123f169 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '53 0,2,4,6,10 * * *'
+    - cron: '34 0,2,4,6,8 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index a9df5d6505f..7c6e003e901 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-25 08:30:07
-北京时间: 23-10-25 16:30:07
+UTC: 23-10-25 10:57:46
+北京时间: 23-10-25 18:57:46
 current cron:
-UTC时间: '17 0,2,4,8,10 * * *'
-北京时间: '17 8,10,12,16,18 * * *'
-next cron:
 UTC时间: '53 0,2,4,6,10 * * *'
 北京时间: '53 8,10,12,14,18 * * *'
-next exec time: UTC(10:53) 北京时间(18:53)
+next cron:
+UTC时间: '34 0,2,4,6,8 * * *'
+北京时间: '34 8,10,12,14,16 * * *'
+next exec time: UTC(0:34) 北京时间(8:34)