diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 72f50b01140..9f51f58fc52 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '8 0,2,4,6,8,10 * * *'
+    - cron: '17 0,4,6,8,10 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index ff873f37531..0a29bceebe8 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-22 01:41:37
-北京时间: 23-10-22 09:41:37
+UTC: 23-10-22 02:27:59
+北京时间: 23-10-22 10:27:59
 current cron:
-UTC时间: '31 0,2,4,6,8 * * *'
-北京时间: '31 8,10,12,14,16 * * *'
-next cron:
 UTC时间: '8 0,2,4,6,8,10 * * *'
 北京时间: '8 8,10,12,14,16,18 * * *'
-next exec time: UTC(2:8) 北京时间(10:8)
+next cron:
+UTC时间: '17 0,4,6,8,10 * * *'
+北京时间: '17 8,12,14,16,18 * * *'
+next exec time: UTC(4:17) 北京时间(12:17)