diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 177d16e88ea..fe126ae199e 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '10 0,2,4,8,10 * * *'
+    - cron: '18 0,2,4,6,10 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index a071ab319a0..33510c07302 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 23-10-16 06:40:03
-北京时间: 23-10-16 14:40:03
+UTC: 23-10-16 08:27:58
+北京时间: 23-10-16 16:27:58
 current cron:
-UTC时间: '36 0,2,6,8,10 * * *'
-北京时间: '36 8,10,14,16,18 * * *'
-next cron:
 UTC时间: '10 0,2,4,8,10 * * *'
 北京时间: '10 8,10,12,16,18 * * *'
-next exec time: UTC(8:10) 北京时间(16:10)
+next cron:
+UTC时间: '18 0,2,4,6,10 * * *'
+北京时间: '18 8,10,12,14,18 * * *'
+next exec time: UTC(10:18) 北京时间(18:18)