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diff --git a/about/index.html b/about/index.html
@@ -24,15 +24,15 @@
 
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-    <meta name="description" content="兴趣使燃 这个地址你能找到吗?找到了请联系我… 电影市悬疑省奇幻区爱情路恐怖小区4号楼2单元1988号">
+    <meta name="description" content="兴趣使燃 关于我的小作文… 这个地址你能找到吗?找到了请联系我… 电影市悬疑省奇幻区爱情路恐怖小区4号楼2单元1988号">
 <meta property="og:type" content="website">
 <meta property="og:title" content="关于">
 <meta property="og:url" content="https://tl8517.com/about/">
 <meta property="og:site_name" content="Focus">
-<meta property="og:description" content="兴趣使燃 这个地址你能找到吗?找到了请联系我… 电影市悬疑省奇幻区爱情路恐怖小区4号楼2单元1988号">
+<meta property="og:description" content="兴趣使燃 关于我的小作文… 这个地址你能找到吗?找到了请联系我… 电影市悬疑省奇幻区爱情路恐怖小区4号楼2单元1988号">
 <meta property="og:locale" content="zh_CN">
 <meta property="article:published_time" content="2020-03-07T19:02:45.000Z">
-<meta property="article:modified_time" content="2021-03-14T03:18:38.000Z">
+<meta property="article:modified_time" content="2023-10-30T05:17:09.969Z">
 <meta property="article:author" content="csjtl">
 <meta property="article:tag" content="OpenWRT, Hackintosh, Ubuntu, UbuntuServer, WordPress, Windows, RaspberryPI, car, bicycle">
 <meta name="twitter:card" content="summary">
@@ -231,6 +231,7 @@ <h1 class="post-title" itemprop="name headline">关于
 
       <div class="post-body">
           <p>兴趣使燃</p>
+<p>关于我的小作文…</p>
 <p>这个地址你能找到吗?找到了请联系我…</p>
 <p>电影市悬疑省奇幻区爱情路恐怖小区4号楼2单元1988号</p>
 

diff --git a/archives/2023/10/index.html b/archives/2023/10/index.html
@@ -238,7 +238,7 @@ <h1 class="site-title">Focus</h1>
 
       <div class="post-title">
           <a class="post-title-link" href="/fat-loss-plan/" itemprop="url">
-            <span itemprop="name">生活化减脂合理膳食计划表格</span>
+            <span itemprop="name">生活化 减脂 合理膳食 计划表格</span>
           </a>
       </div>
 

diff --git a/archives/2023/index.html b/archives/2023/index.html
@@ -238,7 +238,7 @@ <h1 class="site-title">Focus</h1>
 
       <div class="post-title">
           <a class="post-title-link" href="/fat-loss-plan/" itemprop="url">
-            <span itemprop="name">生活化减脂合理膳食计划表格</span>
+            <span itemprop="name">生活化 减脂 合理膳食 计划表格</span>
           </a>
       </div>
 

diff --git a/archives/index.html b/archives/index.html
@@ -238,7 +238,7 @@ <h1 class="site-title">Focus</h1>
 
       <div class="post-title">
           <a class="post-title-link" href="/fat-loss-plan/" itemprop="url">
-            <span itemprop="name">生活化减脂合理膳食计划表格</span>
+            <span itemprop="name">生活化 减脂 合理膳食 计划表格</span>
           </a>
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diff --git a/baidusitemap.xml b/baidusitemap.xml
@@ -2,7 +2,11 @@
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-    <lastmod>2023-10-29</lastmod>
+    <lastmod>2023-10-31</lastmod>
+  </url>
+  <url>
+    <loc>https://tl8517.com/about/index.html</loc>
+    <lastmod>2023-10-30</lastmod>
   </url>
   <url>
     <loc>https://tl8517.com/super-big-water-bottle-for-the-bicycle/</loc>
@@ -300,8 +304,4 @@
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     <lastmod>2021-05-09</lastmod>
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-    <lastmod>2021-03-14</lastmod>
-  </url>
 </urlset> 
diff --git a/categories/bicycle/index.html b/categories/bicycle/index.html
@@ -239,7 +239,7 @@ <h1 class="collection-header">bicycle
 
       <div class="post-title">
           <a class="post-title-link" href="/fat-loss-plan/" itemprop="url">
-            <span itemprop="name">生活化减脂合理膳食计划表格</span>
+            <span itemprop="name">生活化 减脂 合理膳食 计划表格</span>
           </a>
       </div>
 

diff --git a/categories/bicycle/减脂/index.html b/categories/bicycle/减脂/index.html
@@ -239,7 +239,7 @@ <h1 class="collection-header">减脂
 
       <div class="post-title">
           <a class="post-title-link" href="/fat-loss-plan/" itemprop="url">
-            <span itemprop="name">生活化减脂合理膳食计划表格</span>
+            <span itemprop="name">生活化 减脂 合理膳食 计划表格</span>
           </a>
       </div>
 

diff --git a/fat-loss-plan/index.html b/fat-loss-plan/index.html
@@ -24,12 +24,12 @@
 
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-    <meta name="description" content="EXCEL文件：生活化减脂合理膳食计划表格表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的可以通过选择来计划每餐食用量. 可以先观看一下原视频, 再使用此表格.">
+    <meta name="description" content="EXCEL文件：生活化减脂合理膳食计划表格表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的。表格可以通过选择来 自动计算每餐食用量. 可以先观看一下原视频, 再使用此表格.">
 <meta property="og:type" content="article">
-<meta property="og:title" content="生活化减脂合理膳食计划表格">
+<meta property="og:title" content="生活化 减脂 合理膳食 计划表格">
 <meta property="og:url" content="https://tl8517.com/fat-loss-plan/">
 <meta property="og:site_name" content="Focus">
-<meta property="og:description" content="EXCEL文件：生活化减脂合理膳食计划表格表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的可以通过选择来计划每餐食用量. 可以先观看一下原视频, 再使用此表格.">
+<meta property="og:description" content="EXCEL文件：生活化减脂合理膳食计划表格表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的。表格可以通过选择来 自动计算每餐食用量. 可以先观看一下原视频, 再使用此表格.">
 <meta property="og:locale" content="zh_CN">
 <meta property="og:image" content="https://tl8517.com/assets/fat-loss-plan/fat-loss.webp">
 <meta property="og:image" content="https://tl8517.com/assets/fat-loss-plan/body.webp">
@@ -44,7 +44,7 @@
 <meta property="og:image" content="https://tl8517.com/assets/fat-loss-plan/Computer-stand.webp">
 <meta property="og:image" content="https://tl8517.com/assets/fat-loss-plan/lamp.webp">
 <meta property="article:published_time" content="2023-10-29T12:20:20.000Z">
-<meta property="article:modified_time" content="2023-10-29T13:03:34.352Z">
+<meta property="article:modified_time" content="2023-10-31T10:55:00.479Z">
 <meta property="article:author" content="csjtl">
 <meta property="article:tag" content="减脂">
 <meta property="article:tag" content="减肥">
@@ -61,10 +61,10 @@
 
 
 
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+<script class="next-config" data-name="page" type="application/json">{"sidebar":"","isHome":false,"isPost":true,"lang":"zh-CN","comments":true,"permalink":"https://tl8517.com/fat-loss-plan/","path":"fat-loss-plan/","title":"生活化 减脂 合理膳食 计划表格"}</script>
 
 <script class="next-config" data-name="calendar" type="application/json">""</script>
-<title>生活化减脂合理膳食计划表格 | Focus</title>
+<title>生活化 减脂 合理膳食 计划表格 | Focus</title>
 
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@@ -254,12 +254,12 @@
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     <span hidden itemprop="post" itemscope itemtype="http://schema.org/CreativeWork">
-      <meta itemprop="name" content="生活化减脂合理膳食计划表格 | Focus">
+      <meta itemprop="name" content="生活化 减脂 合理膳食 计划表格 | Focus">
       <meta itemprop="description" content="">
     </span>
       <header class="post-header">
         <h1 class="post-title" itemprop="name headline">
-          生活化减脂合理膳食计划表格
+          生活化 减脂 合理膳食 计划表格
         </h1>
 
         <div class="post-meta-container">
@@ -269,9 +269,15 @@ <h1 class="post-title" itemprop="name headline">
         <i class="far fa-calendar"></i>
       </span>
       <span class="post-meta-item-text">发表于</span>
-
 
-      <time title="创建时间：2023-10-29 20:20:20 / 修改时间：21:03:34" itemprop="dateCreated datePublished" datetime="2023-10-29T20:20:20+08:00">2023-10-29</time>
+      <time title="创建时间：2023-10-29 20:20:20" itemprop="dateCreated datePublished" datetime="2023-10-29T20:20:20+08:00">2023-10-29</time>
+    </span>
+    <span class="post-meta-item">
+      <span class="post-meta-item-icon">
+        <i class="far fa-calendar-check"></i>
+      </span>
+      <span class="post-meta-item-text">更新于</span>
+      <time title="修改时间：2023-10-31 18:55:00" itemprop="dateModified" datetime="2023-10-31T18:55:00+08:00">2023-10-31</time>
     </span>
     <span class="post-meta-item">
       <span class="post-meta-item-icon">
@@ -297,7 +303,7 @@ <h1 class="post-title" itemprop="name headline">
 
 
     <div class="post-body" itemprop="articleBody">
-        <p><img src="/../assets/fat-loss-plan/fat-loss.webp" alt="生活化减脂减肥计划表格"><br>EXCEL文件：生活化减脂合理膳食计划表格<br>表格是根据 b站UP “好人松松” 发布的视频<a target="_blank" rel="noopener" href="https://www.bilibili.com/video/BV1794y1a7y4/?share_source=copy_web&vd_source=b361ccf955254f4713995c3b9967fc1a">【生活化减脂减肥】从理论到案例 就吃食堂外卖✅</a>的内容和分享的文件, 整理出的可以通过选择来计划每餐食用量. 可以先观看一下原视频, 再使用此表格.</p>
+        <p><img src="/../assets/fat-loss-plan/fat-loss.webp" alt="生活化减脂减肥计划表格"><br>EXCEL文件：生活化减脂合理膳食计划表格<br>表格是根据 b站UP “好人松松” 发布的视频<a target="_blank" rel="noopener" href="https://www.bilibili.com/video/BV1794y1a7y4/?share_source=copy_web&vd_source=b361ccf955254f4713995c3b9967fc1a">【生活化减脂减肥】从理论到案例 就吃食堂外卖✅</a>的内容和分享的文件, 整理出的。<br>表格可以通过选择来 自动计算每餐食用量. 可以先观看一下原视频, 再使用此表格.</p>
 <span id="more"></span>
 
 <h2 id="表格及使用"><a href="#表格及使用" class="headerlink" title="表格及使用"></a>表格及使用</h2><p>下载<a href="../assets/fat-loss-plan/EXCEL.zip">减脂EXCEL</a><br>在人员信息表中填写下面的数据</p>
@@ -329,7 +335,7 @@ <h2 id="更多内容"><a href="#更多内容" class="headerlink" title="更多
   </li>
   <li class="post-copyright-link">
       <strong>本文链接：</strong>
-      <a href="https://tl8517.com/fat-loss-plan/" title="生活化减脂合理膳食计划表格">https://tl8517.com/fat-loss-plan/</a>
+      <a href="https://tl8517.com/fat-loss-plan/" title="生活化 减脂 合理膳食 计划表格">https://tl8517.com/fat-loss-plan/</a>
   </li>
   <li class="post-copyright-license">
     <strong>版权声明： </strong>本博客所有文章除特别声明外，均采用 <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/" rel="noopener" target="_blank"><i class="fab fa-fw fa-creative-commons"></i>BY-NC-SA</a> 许可协议。转载请注明出处！

diff --git a/index.html b/index.html
@@ -236,7 +236,7 @@ <h1 class="site-title">Focus</h1>
     </span>
       <header class="post-header">
         <h2 class="post-title" itemprop="name headline">
-          <a href="/fat-loss-plan/" class="post-title-link" itemprop="url">生活化减脂合理膳食计划表格</a>
+          <a href="/fat-loss-plan/" class="post-title-link" itemprop="url">生活化 减脂 合理膳食 计划表格</a>
         </h2>
 
         <div class="post-meta-container">
@@ -246,9 +246,15 @@ <h2 class="post-title" itemprop="name headline">
         <i class="far fa-calendar"></i>
       </span>
       <span class="post-meta-item-text">发表于</span>
-
 
-      <time title="创建时间：2023-10-29 20:20:20 / 修改时间：21:03:34" itemprop="dateCreated datePublished" datetime="2023-10-29T20:20:20+08:00">2023-10-29</time>
+      <time title="创建时间：2023-10-29 20:20:20" itemprop="dateCreated datePublished" datetime="2023-10-29T20:20:20+08:00">2023-10-29</time>
+    </span>
+    <span class="post-meta-item">
+      <span class="post-meta-item-icon">
+        <i class="far fa-calendar-check"></i>
+      </span>
+      <span class="post-meta-item-text">更新于</span>
+      <time title="修改时间：2023-10-31 18:55:00" itemprop="dateModified" datetime="2023-10-31T18:55:00+08:00">2023-10-31</time>
     </span>
     <span class="post-meta-item">
       <span class="post-meta-item-icon">
@@ -274,7 +280,7 @@ <h2 class="post-title" itemprop="name headline">
 
 
     <div class="post-body" itemprop="articleBody">
-          <p><img src="/../assets/fat-loss-plan/fat-loss.webp" alt="生活化减脂减肥计划表格"><br>EXCEL文件：生活化减脂合理膳食计划表格<br>表格是根据 b站UP “好人松松” 发布的视频<a target="_blank" rel="noopener" href="https://www.bilibili.com/video/BV1794y1a7y4/?share_source=copy_web&vd_source=b361ccf955254f4713995c3b9967fc1a">【生活化减脂减肥】从理论到案例 就吃食堂外卖✅</a>的内容和分享的文件, 整理出的可以通过选择来计划每餐食用量. 可以先观看一下原视频, 再使用此表格.</p>
+          <p><img src="/../assets/fat-loss-plan/fat-loss.webp" alt="生活化减脂减肥计划表格"><br>EXCEL文件：生活化减脂合理膳食计划表格<br>表格是根据 b站UP “好人松松” 发布的视频<a target="_blank" rel="noopener" href="https://www.bilibili.com/video/BV1794y1a7y4/?share_source=copy_web&vd_source=b361ccf955254f4713995c3b9967fc1a">【生活化减脂减肥】从理论到案例 就吃食堂外卖✅</a>的内容和分享的文件, 整理出的。<br>表格可以通过选择来 自动计算每餐食用量. 可以先观看一下原视频, 再使用此表格.</p>
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