From 1d7833bfde058e8d24b4870568203cb9e3cf0c3d Mon Sep 17 00:00:00 2001 From: csjtl Date: Tue, 31 Oct 2023 18:56:39 +0800 Subject: [PATCH] Site updated: 2023-10-31 18:56:19 --- about/index.html | 7 +- archives/2023/10/index.html | 2 +- archives/2023/index.html | 2 +- archives/index.html | 2 +- baidusitemap.xml | 10 +- categories/bicycle/index.html | 2 +- .../\345\207\217\350\204\202/index.html" | 2 +- fat-loss-plan/index.html | 30 +- index.html | 14 +- search.xml | 6 +- sitemap.xml | 332 +++++++++--------- .../index.html | 4 +- "tags/\345\201\245\345\272\267/index.html" | 2 +- "tags/\345\207\217\350\202\245/index.html" | 2 +- "tags/\345\207\217\350\204\202/index.html" | 2 +- "tags/\345\207\217\351\207\215/index.html" | 2 +- .../index.html" | 2 +- "tags/\345\242\236\350\202\214/index.html" | 2 +- "tags/\350\220\245\345\205\273/index.html" | 2 +- 19 files changed, 220 insertions(+), 207 deletions(-) diff --git a/about/index.html b/about/index.html index 45d924208..c73c04ac8 100644 --- a/about/index.html +++ b/about/index.html @@ -24,15 +24,15 @@ - + - + - + @@ -231,6 +231,7 @@

关于

兴趣使燃

+

关于我的小作文…

这个地址你能找到吗?找到了请联系我…

电影市悬疑省奇幻区爱情路恐怖小区4号楼2单元1988号

diff --git a/archives/2023/10/index.html b/archives/2023/10/index.html index 7975754f6..9c641ec09 100644 --- a/archives/2023/10/index.html +++ b/archives/2023/10/index.html @@ -238,7 +238,7 @@

Focus

diff --git a/archives/2023/index.html b/archives/2023/index.html index d29e4150d..c2516f2d5 100644 --- a/archives/2023/index.html +++ b/archives/2023/index.html @@ -238,7 +238,7 @@

Focus

diff --git a/archives/index.html b/archives/index.html index 56c6ae646..1880fd131 100644 --- a/archives/index.html +++ b/archives/index.html @@ -238,7 +238,7 @@

Focus

diff --git a/baidusitemap.xml b/baidusitemap.xml index aa74999a4..075f99ff2 100644 --- a/baidusitemap.xml +++ b/baidusitemap.xml @@ -2,7 +2,11 @@ https://tl8517.com/fat-loss-plan/ - 2023-10-29 + 2023-10-31 + + + https://tl8517.com/about/index.html + 2023-10-30 https://tl8517.com/super-big-water-bottle-for-the-bicycle/ @@ -300,8 +304,4 @@ https://tl8517.com/openwrt-ok1046ardb/ 2021-05-09 - - https://tl8517.com/about/index.html - 2021-03-14 - \ No newline at end of file diff --git a/categories/bicycle/index.html b/categories/bicycle/index.html index abc612e29..39f83dab8 100644 --- a/categories/bicycle/index.html +++ b/categories/bicycle/index.html @@ -239,7 +239,7 @@

bicycle
diff --git "a/categories/bicycle/\345\207\217\350\204\202/index.html" "b/categories/bicycle/\345\207\217\350\204\202/index.html" index 33aee8f84..5f0ffa1b0 100644 --- "a/categories/bicycle/\345\207\217\350\204\202/index.html" +++ "b/categories/bicycle/\345\207\217\350\204\202/index.html" @@ -239,7 +239,7 @@

减脂
diff --git a/fat-loss-plan/index.html b/fat-loss-plan/index.html index 4646abf72..13bd8c622 100644 --- a/fat-loss-plan/index.html +++ b/fat-loss-plan/index.html @@ -24,12 +24,12 @@ - + - + - + @@ -44,7 +44,7 @@ - + @@ -61,10 +61,10 @@ - + -生活化减脂合理膳食计划表格 | Focus +生活化 减脂 合理膳食 计划表格 | Focus @@ -254,12 +254,12 @@

- 生活化减脂合理膳食计划表格 + 生活化 减脂 合理膳食 计划表格

@@ -269,9 +269,15 @@

发表于 - - + + + + + + + 更新于 + @@ -297,7 +303,7 @@

-

生活化减脂减肥计划表格
EXCEL文件：生活化减脂合理膳食计划表格
表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的可以通过选择来计划每餐食用量. 可以先观看一下原视频, 再使用此表格.

+

生活化减脂减肥计划表格
EXCEL文件：生活化减脂合理膳食计划表格
表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的。
表格可以通过选择来 自动计算每餐食用量. 可以先观看一下原视频, 再使用此表格.

表格及使用

下载减脂EXCEL
在人员信息表中填写下面的数据

@@ -329,7 +335,7 @@

本文链接： - https://tl8517.com/fat-loss-plan/ + https://tl8517.com/fat-loss-plan/
  • 版权声明： 本博客所有文章除特别声明外，均采用 BY-NC-SA 许可协议。转载请注明出处！ diff --git a/index.html b/index.html index c56413b82..be18ac6e5 100644 --- a/index.html +++ b/index.html @@ -236,7 +236,7 @@

    Focus

    - +

    @@ -246,9 +246,15 @@

    发表于 - - + + + + + + + 更新于 + @@ -274,7 +280,7 @@

    -

    生活化减脂减肥计划表格
    EXCEL文件：生活化减脂合理膳食计划表格
    表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的可以通过选择来计划每餐食用量. 可以先观看一下原视频, 再使用此表格.

    +

    生活化减脂减肥计划表格
    EXCEL文件：生活化减脂合理膳食计划表格
    表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的。
    表格可以通过选择来 自动计算每餐食用量. 可以先观看一下原视频, 再使用此表格.

    diff --git a/search.xml b/search.xml index 69a40097a..8a4436a77 100644 --- a/search.xml +++ b/search.xml @@ -4,11 +4,11 @@ - 生活化减脂合理膳食计划表格 + 生活化 减脂 合理膳食 计划表格 /fat-loss-plan/ - 生活化减脂减肥计划表格
    EXCEL文件：生活化减脂合理膳食计划表格
    表格是根据 b站UP “好人松松” 发布的视频    【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的可以通过选择来计划每餐食用量. 可以先观看一下原视频, 再使用此表格.

    表格及使用

    下载减脂EXCEL
    在人员信息表中填写下面的数据

    身体数据

    身体数据
    主要填入身高体重, 公式计算BMI

    调整因素与配额

    调整因素与配额
    在表格碳蛋脂配额及分餐表中根据身高体重选择相近的参数, 填入到人员信息表中的调整因素配额中
    调整因素与配额
    肌肉量: 如果以前经常锻练, 相对有肌肉需要更改, 点击单元格有提示.
    有氧运动: 如果不进行力量训练, 每周有大于3小时跑步或自行车等等需要更改, 点击单元格有提示.

    分餐

    分餐
    每日总营养在每个餐点的占比

    方案

    饮食方案
    饮食方案: 根据占比自动计算出每天需要摄入营养的总量
    生活化减脂减肥计划表格
    休息日搭配表格: 选择食品会跳转食物碳水率蛋白质率表格.
    生活化减脂减肥计划表格
    在这个表格中, 选中食品名, 点击顶部相应的按钮, 会添加到相应的搭配表格中.
    生活化减脂减肥计划表格
    在每餐量中填入称重的克数, 每行可添加7种食物, 实际量接近应摄入量即可.
    每餐可有7种不同搭配.

    EXCEL 宏(VBA)的说明

    EXCEL 宏(VBA)
    因为需要在表格中跳转和自动填充, 启用了宏功能.
    语法基础又多, 有点卡, 大佬可以优化优化.

    更多内容

    1. 混搭 机械变速

    2. 再进行码表架的3D打印的制作, 因为我的上次颠断了, 车灯伤痕累累
      码表架
      车灯

    ]]> + 生活化减脂减肥计划表格
    EXCEL文件：生活化减脂合理膳食计划表格
    表格是根据 b站UP “好人松松” 发布的视频【生活化减脂减肥】从理论到案例 就吃食堂外卖✅的内容和分享的文件, 整理出的。
    表格可以通过选择来 自动计算每餐食用量. 可以先观看一下原视频, 再使用此表格.

    表格及使用

    下载减脂EXCEL
    在人员信息表中填写下面的数据

    身体数据

    身体数据
    主要填入身高体重, 公式计算BMI

    调整因素与配额

    调整因素与配额
    在表格碳蛋脂配额及分餐表中根据身高体重选择相近的参数, 填入到人员信息表中的调整因素配额中
    调整因素与配额
    肌肉量: 如果以前经常锻练, 相对有肌肉需要更改, 点击单元格有提示.
    有氧运动: 如果不进行力量训练, 每周有大于3小时跑步或自行车等等需要更改, 点击单元格有提示.

    分餐

    分餐
    每日总营养在每个餐点的占比

    方案

    饮食方案
    饮食方案: 根据占比自动计算出每天需要摄入营养的总量
    生活化减脂减肥计划表格
    休息日搭配表格: 选择食品会跳转食物碳水率蛋白质率表格.
    生活化减脂减肥计划表格
    在这个表格中, 选中食品名, 点击顶部相应的按钮, 会添加到相应的搭配表格中.
    生活化减脂减肥计划表格
    在每餐量中填入称重的克数, 每行可添加7种食物, 实际量接近应摄入量即可.
    每餐可有7种不同搭配.

    EXCEL 宏(VBA)的说明

    EXCEL 宏(VBA)
    因为需要在表格中跳转和自动填充, 启用了宏功能.
    语法基础又多, 有点卡, 大佬可以优化优化.

    更多内容

    1. 混搭 机械变速

    2. 再进行码表架的3D打印的制作, 因为我的上次颠断了, 车灯伤痕累累
      码表架
      车灯

    ]]>     @@ -2157,7 +2157,7 @@ /about/index.html - 兴趣使燃

    这个地址你能找到吗?找到了请联系我…

    电影市悬疑省奇幻区爱情路恐怖小区4号楼2单元1988号

    ]]>     + 兴趣使燃

    关于我的小作文…

    这个地址你能找到吗?找到了请联系我…

    电影市悬疑省奇幻区爱情路恐怖小区4号楼2单元1988号

    ]]>     diff --git a/sitemap.xml b/sitemap.xml index cce0e2bfb..5ccf2ccd3 100644 --- a/sitemap.xml +++ b/sitemap.xml @@ -4,7 +4,16 @@ https://tl8517.com/fat-loss-plan/ - 2023-10-29 + 2023-10-31 + + monthly + 0.6 + + + + https://tl8517.com/about/ + + 2023-10-30 monthly 0.6 @@ -955,19 +964,10 @@ 0.6 - - https://tl8517.com/about/ - - 2021-03-14 - - monthly - 0.6 - - https://tl8517.com/ - 2023-10-30 + 2023-10-31 daily 1.0 @@ -975,966 +975,966 @@ https://tl8517.com/tags/413/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/Nginx/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/Request-Entity-Too-Large/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/Ubuntu/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/502-Bad-Gateway/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/adobe/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/sidebar/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/Bing-Wallpaper/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/PowerGUI/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/c-code/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/Vehicle-Annual-Review-Report/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/mk4/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/certbot/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/certificate/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/cron/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/ubuntu/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/apache/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/google-cloud/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/nginx/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/%E4%BA%91%E5%B2%B8GR02/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/%E8%BF%87%E7%BA%BF%E5%BA%A7/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/bike/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/tags/bicycle/ - 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2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/categories/system/hackintosh/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/categories/bicycle/%E5%90%91%E5%90%8E%E7%AA%81%E5%9B%B4/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/categories/embedded-system/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/categories/embedded-system/openwrt/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/categories/build-personal-website/wordpress/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/categories/embedded-system/raspberry-pi/ - 2023-10-30 + 2023-10-31 weekly 0.2 https://tl8517.com/categories/bicycle/%E5%87%8F%E8%84%82/ - 2023-10-30 + 2023-10-31 weekly 0.2 diff --git a/super-big-water-bottle-for-the-bicycle/index.html b/super-big-water-bottle-for-the-bicycle/index.html index e2b626e9c..79a2c2c81 100644 --- a/super-big-water-bottle-for-the-bicycle/index.html +++ b/super-big-water-bottle-for-the-bicycle/index.html @@ -342,8 +342,8 @@

    -

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    健康
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    减肥
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    减脂
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    减重
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    合理膳食
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    增肌
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    营养