From 717b52966487e8897ce7eb03c729951f7f8c4d19 Mon Sep 17 00:00:00 2001 From: joy Date: Thu, 20 Feb 2025 16:08:28 +0000 Subject: [PATCH] big update on chemical field - amylose - anthocyanins - antioxidants - arsenic - beta-carotene - butyrate - calcium - carbohydrates - cellulose - chlorogenic acid deseases - acne - alopecia areata - athlete's foot - boils - candidiasis - carbuncles - cellulitis - chickenpox - cold sores - cutaneous abscess - dermatitis muscles - biceps branchii - biceps - core - deltoids new post in blog 20.02.2025 new pages for further cyber valley concepts - brand book tooling we use - buckets location - California's Sierra Nevada mountains legal - construction licensing - cyber devops force security - defensive development --- assets/Arsenic_1719303309556_0.edn | 1 + journals/2025_02_20.md | 64 +++++++++++ pages/California's Sierra Nevada mountains.md | 1 + pages/acne.md | 2 + pages/alopecia areata.md | 1 + pages/amylose.md | 18 ++++ pages/anthocyanins.md | 28 +++++ pages/antioxidant.md | 2 + pages/arsenic.md | 26 +++++ pages/athlete's foot (tinea pedis).md | 3 + pages/beta-carotene.md | 27 +++++ pages/biceps brachii.md | 4 + pages/biceps.md | 3 + pages/boils (furuncles).md | 1 + pages/brand the region.md | 1 + pages/bucket or basket.md | 2 + pages/bucket.md | 1 + pages/butyrate.md | 32 ++++++ pages/calcium.md | 25 +++++ pages/candidiasis.md | 1 + pages/carb.md | 24 +++++ pages/carbohydrate-rich.md | 3 + pages/carbuncles.md | 1 + pages/cellulitis.md | 1 + pages/cellulose.md | 22 ++++ pages/chickenpox (varicella).md | 4 + pages/chlorogenic acid.md | 28 +++++ pages/cold sores (herpes simplex virus).md | 1 + pages/colocasia esculenta.md | 54 +++++++++- pages/construction licensing.md | 3 + pages/core.md | 2 + pages/cutaneous abscess.md | 1 + pages/cyber devops force.md | 4 + pages/cyber valley estate.md | 3 + pages/defensive development.md | 7 ++ pages/deltoids.md | 2 + pages/dermatitis (contact dermatitis).md | 1 + pages/dietary fiber.md | 20 ++++ pages/digitorum superficialis.md | 2 + pages/dorsal interossei.md | 2 + pages/eczema (atopic dermatitis).md | 1 + pages/ellagic acid.md | 28 +++++ pages/erector spinae.md | 2 + pages/erysipelas.md | 1 + pages/flavonoids.md | 26 +++++ pages/flexor carpi radialis.md | 1 + pages/flexor carpi ulnaris.md | 1 + pages/flexor digitorum profundus.md | 1 + pages/flexor digitorum superficialis.md | 3 + pages/flexor pollicis longus.md | 1 + pages/folliculitis.md | 1 + pages/forearm flexors.md | 2 + ...ctions (e.g., ringworm, athlete's foot).md | 1 + pages/gallic acid.md | 27 +++++ pages/genesis.md | 2 +- pages/glucomoringin.md | 27 +++++ pages/glutes.md | 2 + pages/gravel roads.md | 15 +++ pages/guide certification.md | 9 ++ pages/hamstrings.md | 2 + pages/herpes simplex virus (hsv).md | 4 + pages/hives (urticaria).md | 1 + pages/hls__Arsenic_1719303309556_0.md | 2 + pages/hyperpigmentation.md | 1 + pages/hypothenar muscles.md | 2 + pages/impetigo.md | 1 + pages/iron.md | 25 +++++ pages/jambosine.md | 25 +++++ pages/jasminum officinale.md | 14 ++- pages/jock itch (tinea cruris).md | 3 + pages/kaempferol.md | 28 +++++ pages/keratosis pilaris.md | 1 + pages/latissimus dorsi.md | 2 + pages/leucine.md | 24 +++++ pages/lower back.md | 2 + pages/lunar-based.md | 15 +++ pages/lysine.md | 24 +++++ pages/magnesium.md | 24 +++++ pages/melasma.md | 1 + pages/methionine.md | 24 +++++ pages/moisturizing.md | 3 + pages/molluscum contagiosum.md | 1 + pages/moringa oleifera.md | 46 ++++++-- pages/moringin.md | 28 +++++ pages/moringinine.md | 25 +++++ pages/multifidus.md | 2 + pages/muscle contractions.md | 4 + pages/necrotizing fasciitis.md | 1 + pages/obliques.md | 2 + pages/oleanolic acid.md | 29 +++++ pages/oleic acid.md | 27 +++++ pages/oxalates.md | 29 +++++ pages/palmar interossei.md | 3 +- pages/palmaris longus.md | 3 + pages/palmitic acid.md | 27 +++++ pages/partnerships.md | 2 + pages/potassium.md | 24 +++++ pages/premenstrual syndrome.md | 3 + pages/private & public spaces.md | 19 ++++ pages/products.md | 6 +- pages/pronator quadratus.md | 1 + pages/pronator teres.md | 1 + pages/protein.md | 43 ++++++++ pages/pruning saw.md | 2 + pages/psoriasis.md | 2 + pages/quadratus lumborum.md | 2 + pages/quadriceps.md | 3 + pages/quercetin.md | 27 +++++ pages/reducing inflammation.md | 3 + pages/rhomboids.md | 2 + pages/ringworm (tinea).md | 1 + pages/rocket family estate.md | 3 + pages/rosacea.md | 1 + pages/saponins.md | 28 +++++ pages/scabies.md | 1 + pages/seborrheic dermatitis (dandruff).md | 1 + pages/sequoiadendron giganteum.md | 100 +++++++++++++++++- pages/shingles (herpes zoster).md | 3 + pages/shoulders.md | 2 + ... (e.g., melanoma, basal cell carcinoma).md | 1 + pages/skin care.md | 4 + pages/skin cleansing.md | 2 + pages/skin exfoliation.md | 3 + pages/skin health.md | 13 +++ pages/skin infection.md | 22 ++++ pages/skin irritation.md | 4 + pages/skin issues.md | 24 +++++ pages/skin moisturizing.md | 3 + pages/skin tags.md | 1 + pages/skin treatment.md | 5 + ...hylococcal scalded skin syndrome (ssss).md | 1 + pages/stearic acid.md | 27 +++++ pages/sunburn.md | 1 + pages/sunscreen application.md | 4 + pages/supports vision.md | 1 + pages/syzygium cumini.md | 6 +- pages/tannic acid.md | 28 +++++ pages/thenar muscles.md | 2 + pages/tinea capitis.md | 2 +- pages/tinea versicolor.md | 1 + pages/toolset.md | 24 ++--- pages/trapezius.md | 3 + pages/triceps brachii.md | 1 + pages/triceps.md | 2 + pages/upper back.md | 2 + pages/valine.md | 24 +++++ pages/vision.md | 3 + pages/vitamin E.md | 24 +++++ pages/vitamin a.md | 25 +++++ pages/vitamin b1 (thiamine).md | 24 +++++ pages/vitamin b2 (riboflavin).md | 24 +++++ pages/vitamin b3 (niacin).md | 24 +++++ pages/vitamin b6 (pyridoxine).md | 23 ++++ pages/vitamin c.md | 6 +- pages/vitiligo.md | 1 + pages/warts.md | 1 + pages/work schedules.md | 1 + pages/zinc.md | 26 +++++ 158 files changed, 1673 insertions(+), 34 deletions(-) create mode 100644 assets/Arsenic_1719303309556_0.edn create mode 100644 journals/2025_02_20.md create mode 100644 pages/California's Sierra Nevada mountains.md create mode 100644 pages/acne.md create mode 100644 pages/alopecia areata.md create mode 100644 pages/amylose.md create mode 100644 pages/anthocyanins.md create mode 100644 pages/antioxidant.md create mode 100644 pages/arsenic.md create mode 100644 pages/athlete's foot (tinea pedis).md create mode 100644 pages/beta-carotene.md create mode 100644 pages/biceps brachii.md create mode 100644 pages/boils (furuncles).md create mode 100644 pages/brand the region.md create mode 100644 pages/bucket.md create mode 100644 pages/butyrate.md create mode 100644 pages/calcium.md create mode 100644 pages/candidiasis.md create mode 100644 pages/carb.md create mode 100644 pages/carbohydrate-rich.md create mode 100644 pages/carbuncles.md create mode 100644 pages/cellulitis.md create mode 100644 pages/cellulose.md create mode 100644 pages/chickenpox (varicella).md create mode 100644 pages/chlorogenic acid.md create mode 100644 pages/cold sores (herpes simplex virus).md create mode 100644 pages/construction licensing.md create mode 100644 pages/cutaneous abscess.md create mode 100644 pages/cyber devops force.md create mode 100644 pages/cyber valley estate.md create mode 100644 pages/defensive development.md create mode 100644 pages/dermatitis (contact dermatitis).md create mode 100644 pages/dietary fiber.md create mode 100644 pages/eczema (atopic dermatitis).md create mode 100644 pages/ellagic acid.md create mode 100644 pages/erysipelas.md create mode 100644 pages/flavonoids.md create mode 100644 pages/flexor carpi radialis.md create mode 100644 pages/flexor carpi ulnaris.md create mode 100644 pages/flexor digitorum profundus.md create mode 100644 pages/flexor digitorum superficialis.md create mode 100644 pages/flexor pollicis longus.md create mode 100644 pages/folliculitis.md create mode 100644 pages/fungal infections (e.g., ringworm, athlete's foot).md create mode 100644 pages/gallic acid.md create mode 100644 pages/glucomoringin.md create mode 100644 pages/gravel roads.md create mode 100644 pages/guide certification.md create mode 100644 pages/herpes simplex virus (hsv).md create mode 100644 pages/hives (urticaria).md create mode 100644 pages/hls__Arsenic_1719303309556_0.md create mode 100644 pages/hyperpigmentation.md create mode 100644 pages/impetigo.md create mode 100644 pages/iron.md create mode 100644 pages/jambosine.md create mode 100644 pages/jock itch (tinea cruris).md create mode 100644 pages/kaempferol.md create mode 100644 pages/keratosis pilaris.md create mode 100644 pages/leucine.md create mode 100644 pages/lunar-based.md create mode 100644 pages/lysine.md create mode 100644 pages/magnesium.md create mode 100644 pages/melasma.md create mode 100644 pages/methionine.md create mode 100644 pages/moisturizing.md create mode 100644 pages/molluscum contagiosum.md create mode 100644 pages/moringin.md create mode 100644 pages/moringinine.md create mode 100644 pages/muscle contractions.md create mode 100644 pages/necrotizing fasciitis.md create mode 100644 pages/oleanolic acid.md create mode 100644 pages/oleic acid.md create mode 100644 pages/oxalates.md create mode 100644 pages/palmaris longus.md create mode 100644 pages/palmitic acid.md create mode 100644 pages/partnerships.md create mode 100644 pages/potassium.md create mode 100644 pages/premenstrual syndrome.md create mode 100644 pages/private & public spaces.md create mode 100644 pages/pronator quadratus.md create mode 100644 pages/pronator teres.md create mode 100644 pages/protein.md create mode 100644 pages/psoriasis.md create mode 100644 pages/quercetin.md create mode 100644 pages/reducing inflammation.md create mode 100644 pages/ringworm (tinea).md create mode 100644 pages/rocket family estate.md create mode 100644 pages/rosacea.md create mode 100644 pages/saponins.md create mode 100644 pages/scabies.md create mode 100644 pages/seborrheic dermatitis (dandruff).md create mode 100644 pages/shingles (herpes zoster).md create mode 100644 pages/skin cancer (e.g., melanoma, basal cell carcinoma).md create mode 100644 pages/skin care.md create mode 100644 pages/skin cleansing.md create mode 100644 pages/skin exfoliation.md create mode 100644 pages/skin health.md create mode 100644 pages/skin infection.md create mode 100644 pages/skin irritation.md create mode 100644 pages/skin issues.md create mode 100644 pages/skin moisturizing.md create mode 100644 pages/skin tags.md create mode 100644 pages/skin treatment.md create mode 100644 pages/staphylococcal scalded skin syndrome (ssss).md create mode 100644 pages/stearic acid.md create mode 100644 pages/sunburn.md create mode 100644 pages/sunscreen application.md create mode 100644 pages/supports vision.md create mode 100644 pages/tannic acid.md create mode 100644 pages/tinea versicolor.md create mode 100644 pages/trapezius.md create mode 100644 pages/triceps brachii.md create mode 100644 pages/valine.md create mode 100644 pages/vision.md create mode 100644 pages/vitamin E.md create mode 100644 pages/vitamin a.md create mode 100644 pages/vitamin b1 (thiamine).md create mode 100644 pages/vitamin b2 (riboflavin).md create mode 100644 pages/vitamin b3 (niacin).md create mode 100644 pages/vitamin b6 (pyridoxine).md create mode 100644 pages/vitiligo.md create mode 100644 pages/warts.md create mode 100644 pages/work schedules.md create mode 100644 pages/zinc.md diff --git a/assets/Arsenic_1719303309556_0.edn b/assets/Arsenic_1719303309556_0.edn new file mode 100644 index 0000000..11baae5 --- /dev/null +++ b/assets/Arsenic_1719303309556_0.edn @@ -0,0 +1 @@ +{:highlights []} \ No newline at end of file diff --git a/journals/2025_02_20.md b/journals/2025_02_20.md new file mode 100644 index 0000000..d450c68 --- /dev/null +++ b/journals/2025_02_20.md @@ -0,0 +1,64 @@ +# after meeting with @ray +- ## 1. organizational structure & land development +- **[[cyber valley estate]]**: + - holds land titles but does not operate the land + - [[buys]] and [[sells]] land + - currently successful in [[purchasing]] + - needs improvement in [[sales]] +- **[[cyber devops force]]**: + - [[development]] and [[maintenance]] of land + - handles land development and maintenance + - requires 34% indonesian ownership for [[construction licensing]] + - operates under [[partnerships]] with strong local connections +- ## 2. [[cyber valley]] [[vision]] & branding + - [[cyber valley]] is a **geographical concept** rather than a legal entity, spanning various climate zones. + - the goal is to **[[brand the region]]** for investors. + - development of infrastructure and a **[[citadel]] project** for long-term growth. +- ## 3. [[citadel]] & strategic development + - **[[rocket family estate]]**: + - private family-owned estate with a mix of **[[private & public spaces]]**. + - **[[bridge]] project**: + - key infrastructure to connect and divide zones strategically. + - **[[defensive development]]**: + - plans include planting **[[sequoia]] and [[conifer]] trees** for long-term growth and security. +- ## 4. [[workforce]] expansion & [[recruitment plan]] + - goal: + - **100 new [[hires]]** within three months. + - hiring targets: + - **60% women, 40% men** (preferably 70/30). + - plan includes + - **local training programs**, + - english education, + - and skill-building. +- ## 5. [[key projects]] & timelines + - **road & trail development**: + - clear borders, + - **construct [[gravel roads]]** for accessibility. + - develop **hiking trails** + - with a **strategic tourism focus**. + - **[[water management]]**: + - immediate need to **dig ponds** before the dry season. + - use of **geomembrane** for sustainable water retention. + - **[[plastic waste management]]**: + - setting up a **[[recycling]] & [[waste collection]] program** with community incentives. + - cleaning the **entire village from plastic waste by the end of the dry season**. + - **local economic & cultural projects**: + - establishing **[[guide certification]]** programs for tourism. + - creating a **self-sustaining economy** with food production (ducks, plants, etc.). +- ## 6. financial & operational planning + - worker payments set at **200k/day** with a shift to a **[[lunar-based]]** payroll cycle. + - ensuring **flexible [[work schedules]]** for balance between labor and community needs. +- ## 7. next steps & action items + - **start hiring immediately**, + - prioritizing **project managers & workforce leaders**. + - **finalize project timelines** for + - road construction, + - trails, and + - water infrastructure. + - **engage village authorities** for + - regulatory support + - and local integration. + - [[organiq]] and [[ai square]] + - store for village with 24 hours coffee place + - teenagers center +- \ No newline at end of file diff --git a/pages/California's Sierra Nevada mountains.md b/pages/California's Sierra Nevada mountains.md new file mode 100644 index 0000000..ae4250e --- /dev/null +++ b/pages/California's Sierra Nevada mountains.md @@ -0,0 +1 @@ +- [wiki](https://en.wikipedia.org/wiki/Sierra_Nevada) \ No newline at end of file diff --git a/pages/acne.md b/pages/acne.md new file mode 100644 index 0000000..cbd969f --- /dev/null +++ b/pages/acne.md @@ -0,0 +1,2 @@ +- caused by hormonal changes, excess oil production, and clogged pores; symptoms include pimples, blackheads, whiteheads, and cysts. +- \ No newline at end of file diff --git a/pages/alopecia areata.md b/pages/alopecia areata.md new file mode 100644 index 0000000..26b2dc1 --- /dev/null +++ b/pages/alopecia areata.md @@ -0,0 +1 @@ +- **alopecia areata**: an autoimmune disorder causing hair loss in round patches on the scalp or body. \ No newline at end of file diff --git a/pages/amylose.md b/pages/amylose.md new file mode 100644 index 0000000..f795975 --- /dev/null +++ b/pages/amylose.md @@ -0,0 +1,18 @@ +- **alias**: amylose +- ![Amylose.pdf](../assets/Amylose_1719303309556_0.pdf) +- [[amylose]] is a [[polysaccharide]] composed of glucose molecules linked by α-1,4-glycosidic bonds. it is one of the two main components of starch (the other being [[amylopectin]]) and is known for its linear structure and [[slow digestion]] rate, which contributes to its role in resistant starch. +- ### chemical properties + - **molecular weight**: varies, typically between 10,000 and 500,000 g/mol depending on the source. + - **density**: not widely reported. + - **solubility**: insoluble in cold water; forms a gel-like structure when heated in water. + - **chemical formula**: (C₆H₁₀O₅)ₙ (n varies depending on polymer length). +- ### usefulness in medicine + - amylose is a significant component of [[resistant starch]], which acts as a prebiotic by promoting the growth of beneficial gut bacteria. + - it has a[[low glycemic index,]] making it beneficial for managing [[diabetes]] and [[blood sugar levels]]. + - amylose supports [[digestive health]] by slowing down digestion and improving gut motility. + - it may reduce the risk of [[colon cancer]] by producing short-chain fatty acids (e.g., [[butyrate]]) during fermentation in the gut. +- ### [[antibacterial]] and [[antimicrobial]] activity + - while amylose itself does not exhibit direct antimicrobial properties, its fermentation products (e.g., butyrate) indirectly support gut health and inhibit the growth of harmful bacteria. +- ### research links + - [amylose and digestive health](https://scholar.google.com/scholar?q=amylose+digestive+health) + - [amylose and resistant starch benefits](https://scholar.google.com/scholar?q=amylose+resistant+starch) \ No newline at end of file diff --git a/pages/anthocyanins.md b/pages/anthocyanins.md new file mode 100644 index 0000000..143ebda --- /dev/null +++ b/pages/anthocyanins.md @@ -0,0 +1,28 @@ +- **alias**: anthocyanins +- ![Anthocyanins.pdf](../assets/Anthocyanins_1719303309556_0.pdf) +- [[anthocyanins]] are [[water-soluble pigments]] belonging to the [[flavonoid]] group, responsible for the [[red]], [[purple]], and [[blue]] colors in many [[fruits]], [[vegetables]], and [[flowers]]. they are known for their potent [[antioxidant]], [[anti-inflammatory]], and [[anti-cancer]] properties. +- ### chemical properties + - **molecular weight**: varies depending on the specific anthocyanin (e.g., cyanidin-3-glucoside: 449.39 g/mol). + - **density**: not widely reported. + - **melting point**: decomposes before melting. + - **solubility**: highly soluble in water and slightly soluble in alcohol. + - **chemical formula**: varies; general structure includes a flavylium cation (C₁₅H₁₁O⁺). +- ### usefulness in medicine + - anthocyanins act as powerful [[antioxidants]], neutralizing free radicals and reducing [[oxidative stress]], which helps prevent chronic diseases. + - they promote [[cardiovascular health]] by improving blood vessel elasticity and reducing inflammation. + - anthocyanins support [[eye health]] by protecting against retinal damage and improving vision. + - they have [[anti-cancer]] properties, showing potential in inhibiting tumor growth and inducing apoptosis. + - anthocyanins contribute to [[skin health]] by reducing UV-induced damage and enhancing hydration. +- ### [[antibacterial]] and [[antimicrobial]] activity + - anthocyanins exhibit antimicrobial properties by disrupting microbial membranes and inhibiting bacterial growth. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+anthocyanins) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+anthocyanins) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+anthocyanins) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+anthocyanins) +- ### research links + - [anthocyanins and cardiovascular health](https://scholar.google.com/scholar?q=anthocyanins+cardiovascular+health) + - [anthocyanins and antioxidant activity](https://scholar.google.com/scholar?q=anthocyanins+antioxidant+activity) \ No newline at end of file diff --git a/pages/antioxidant.md b/pages/antioxidant.md new file mode 100644 index 0000000..52629c6 --- /dev/null +++ b/pages/antioxidant.md @@ -0,0 +1,2 @@ +- **antioxidants**: compounds that neutralize free radicals, reducing oxidative stress and preventing damage to cells, tissues, and DNA. they support overall health and slow aging processes. +- \ No newline at end of file diff --git a/pages/arsenic.md b/pages/arsenic.md new file mode 100644 index 0000000..df3075c --- /dev/null +++ b/pages/arsenic.md @@ -0,0 +1,26 @@ +- **alias**: arsenic +- +- [[arsenic]] is a naturally occurring element found in the earth's crust, typically in combination with other elements. it is known for its toxicity and has historically been used in pesticides, herbicides, and certain medicinal compounds. despite its potential harmful effects, arsenic has been studied for its therapeutic uses in controlled doses. +- ### chemical properties +- **molecular weight**: 74.92 g/mol +- **density**: 5.727 g/cm³ +- **melting point**: 817°C (1503°F, under high pressure) +- **boiling point**: sublimes at 614°C (1137°F) +- **solubility**: insoluble in water in its elemental form; arsenic compounds like arsenic trioxide are soluble. +- **chemical formula**: As +- ### usefulness in medicine +- arsenic trioxide (As₂O₃) is used as a treatment for [[acute promyelocytic leukemia]] (APL), effectively inducing cancer cell apoptosis. +- it has been studied for its potential antimicrobial properties, particularly in controlling certain parasitic infections. +- arsenic compounds have been historically used in traditional medicine for treating [[syphilis]] and [[skin diseases]], though these uses are now obsolete due to toxicity concerns. +- research is ongoing to explore its role in [[nanomedicine]] for drug delivery systems. +- ### [[antibacterial]] and [[antimicrobial]] activity + arsenic compounds have demonstrated antimicrobial activity in specific applications. research highlights: +- **bacteria**: + - **[[mycobacterium tuberculosis]]** [research link](https://scholar.google.com/scholar?q=Mycobacterium+tuberculosis+arsenic) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+arsenic) +- **parasites**: + - **[[leishmania]]** [research link](https://scholar.google.com/scholar?q=Leishmania+arsenic) +- ### research links +- [arsenic trioxide in leukemia treatment](https://ashpublications.org/blood/article/89/9/3354/139279/Use-of-Arsenic-Trioxide-As2O3-in-the-Treatment-of) +- [arsenic and antimicrobial properties](https://scholar.google.com/scholar?q=arsenic+antimicrobial+properties) +- \ No newline at end of file diff --git a/pages/athlete's foot (tinea pedis).md b/pages/athlete's foot (tinea pedis).md new file mode 100644 index 0000000..d8b1e8b --- /dev/null +++ b/pages/athlete's foot (tinea pedis).md @@ -0,0 +1,3 @@ +alias:: athlete's foot, athletes foot + +- **athlete's foot (tinea pedis)**: a fungal infection that causes itchy, cracked, and scaly skin, primarily on the feet. \ No newline at end of file diff --git a/pages/beta-carotene.md b/pages/beta-carotene.md new file mode 100644 index 0000000..f9a8fd7 --- /dev/null +++ b/pages/beta-carotene.md @@ -0,0 +1,27 @@ +- **alias**: beta-carotene +- ![Beta-Carotene.pdf](../assets/Beta-Carotene_1719303309556_0.pdf) +- [[beta-carotene]] is a red-orange pigment found in fruits and vegetables such as carrots, sweet potatoes, and spinach. it is a precursor to vitamin a (provitamin a) and is known for its powerful antioxidant properties, promoting overall health and protecting against oxidative stress. +- ### chemical properties + - **molecular weight**: 536.87 g/mol + - **density**: 0.94 g/cm³ + - **melting point**: 183°C (361°F) + - **boiling point**: decomposes before boiling + - **solubility**: insoluble in water; soluble in fats and organic solvents + - **chemical formula**: C₄₀H₅₆ +- ### usefulness in medicine + - beta-carotene is a major source of [[vitamin a]], which supports healthy [[vision]], [[immune function]], and [[skin health]]. + - its [[antioxidant]] properties help neutralize free radicals, reducing the risk of [[chronic diseases]] such as [[cancer]] and [[cardiovascular disorders]]. + - it promotes [[skin health]] by reducing oxidative damage, enhancing hydration, and preventing premature aging. + - beta-carotene is used to support [[lung health]] and reduce the severity of respiratory diseases. + - it may help protect against [[uv-induced skin damage]] by acting as an internal sunscreen. +- ### [[antibacterial]] and [[antimicrobial]] activity + - while beta-carotene itself does not exhibit direct antimicrobial properties, its role in boosting immune function indirectly supports the body’s defense against infections. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+beta-carotene) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+beta-carotene) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+beta-carotene) +- ### research links + - [beta-carotene and vitamin a synthesis](https://scholar.google.com/scholar?q=beta-carotene+vitamin+a+synthesis) + - [beta-carotene and antioxidant properties](https://scholar.google.com/scholar?q=beta-carotene+antioxidant+properties) \ No newline at end of file diff --git a/pages/biceps brachii.md b/pages/biceps brachii.md new file mode 100644 index 0000000..5752913 --- /dev/null +++ b/pages/biceps brachii.md @@ -0,0 +1,4 @@ +alias:: +tag:: muscules + +- \ No newline at end of file diff --git a/pages/biceps.md b/pages/biceps.md index 9016f52..afba5d0 100644 --- a/pages/biceps.md +++ b/pages/biceps.md @@ -1,2 +1,5 @@ +alias:: +tag:: muscles + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUbycSKgANgEw1hRj5B8dLUbbftr1Q1VfqC5nJ7TQSCXA) - \ No newline at end of file diff --git a/pages/boils (furuncles).md b/pages/boils (furuncles).md new file mode 100644 index 0000000..654bc6b --- /dev/null +++ b/pages/boils (furuncles).md @@ -0,0 +1 @@ +- **boils (furuncles)**: painful, pus-filled lumps under the skin caused by bacterial infections of hair follicles. \ No newline at end of file diff --git a/pages/brand the region.md b/pages/brand the region.md new file mode 100644 index 0000000..bf59155 --- /dev/null +++ b/pages/brand the region.md @@ -0,0 +1 @@ +- [[brand book]] \ No newline at end of file diff --git a/pages/bucket or basket.md b/pages/bucket or basket.md index 5521c1e..a101d6d 100644 --- a/pages/bucket or basket.md +++ b/pages/bucket or basket.md @@ -1,2 +1,4 @@ +alias:: bucket, + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmXGsJkVZPj7yi5dAhMWx7FtdBoYJFeHD5erCNMGkRKpf5) - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmdJTZppM5C3H7SAy7MMjZsM7KZnLSaaQqhWYwuBEjsBuc) \ No newline at end of file diff --git a/pages/bucket.md b/pages/bucket.md new file mode 100644 index 0000000..6a406f8 --- /dev/null +++ b/pages/bucket.md @@ -0,0 +1 @@ +alias:: bucket or basket diff --git a/pages/butyrate.md b/pages/butyrate.md new file mode 100644 index 0000000..dc0be7d --- /dev/null +++ b/pages/butyrate.md @@ -0,0 +1,32 @@ +- **alias**: butyrate, butyric acid +- ![Butyrate.pdf](../assets/Butyrate_1719303309556_0.pdf) +- [[butyrate]] is a short-chain fatty acid (SCFA) produced in the colon by the fermentation of dietary fiber by gut bacteria. it is known for its critical role in gut health, [[anti-inflammatory]] properties, and metabolic benefits. +- ### chemical properties + - **molecular weight**: 88.11 g/mol + - **density**: 0.96 g/cm³ + - **melting point**: -5°C + - **boiling point**: 163°C + - **solubility**: soluble in water, ethanol, and ether + - **chemical formula**: C₄H₈O₂ +- ### usefulness in medicine + - **[[gut health]]**: butyrate is a primary energy source for colonic cells, promoting gut lining integrity and reducing the risk of [[leaky gut]]. + - **anti-inflammatory**: it modulates immune responses and reduces intestinal and systemic inflammation, which is beneficial in conditions like [[inflammatory bowel disease]] (IBD) and [[colitis]]. + - **[[colon cancer prevention]]**: butyrate induces apoptosis in colon cancer cells and reduces tumor-promoting inflammation. + - ** [[metabolic health]]**: it improves insulin sensitivity, reduces blood sugar levels, and plays a role in obesity management. + - **[[brain health]]**: butyrate exhibits neuroprotective effects by promoting [[brain-derived neurotrophic factor]] (BDNF) production and reducing neuroinflammation. +- ### sources of butyrate + - **[[dietary]]**: not directly present in foods but produced in the colon by fermentation of fibers found in: + - [[resistant starch]] (e.g., green bananas, cooked and cooled rice). + - [[dietary fiber]] (e.g., from fruits, vegetables, and whole grains). + - **[[fermented foods]]**: small amounts in [[butter]], [[cheese]], and other dairy products. + - **supplements**: sodium butyrate and calcium butyrate are available as supplements. +- ### [[antibacterial]] and [[antimicrobial]] activity + - butyrate indirectly exhibits antimicrobial properties by [[lowering the colonic pH]] creating an unfavorable environment for pathogenic bacteria. + - research highlights: + - **bacteria**: + - inhibits the growth of harmful bacteria like **[[clostridium difficile]]** and **[[salmonella]]**. + - **beneficial bacteria**: + - promotes the growth of **[[bifidobacterium]]** and **[[lactobacillus]]**. +- ### research links + - [butyrate and gut health](https://scholar.google.com/scholar?q=butyrate+gut+health) + - [butyrate and anti-inflammatory effects](https://scholar.google.com/scholar?q=butyrate+anti-inflammatory) \ No newline at end of file diff --git a/pages/calcium.md b/pages/calcium.md new file mode 100644 index 0000000..37dd3dd --- /dev/null +++ b/pages/calcium.md @@ -0,0 +1,25 @@ +- **alias**: calcium +- ![Calcium.pdf](../assets/Calcium_1719303309556_0.pdf) +- [[calcium]] is a vital [[mineral]] that plays an essential role in building and [[maintaining strong bones]] and [[teeth]], [[muscle contraction]], [[nerve function]], and [[blood clotting]]. it is the most abundant mineral in the human body and is critical for [[cellular signaling]] and overall health. +- ### chemical properties + - **molecular weight**: 40.08 g/mol + - **density**: 1.55 g/cm³ + - **melting point**: 842°C (1548°F) + - **boiling point**: 1484°C (2703°F) + - **solubility**: slightly soluble in water; forms calcium hydroxide when dissolved + - **chemical formula**: Ca +- ### usefulness in medicine + - calcium is essential for preventing and treating [[osteoporosis]] by maintaining bone density and strength. + - it supports proper [[muscle function]] and helps regulate [[heart rhythm]]. + - calcium is critical for [[blood clotting]], aiding in the body's healing process. + - it plays a role in managing conditions like [[hypocalcemia]] (low calcium levels) and [[rickets]]. + - adequate calcium intake contributes to healthy skin by supporting [[cell regeneration]] and [[barrier function]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - calcium indirectly supports antimicrobial defense by maintaining the integrity of skin and [[mucosal barriers]], which act as the first line of defense against pathogens. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+calcium) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+calcium) +- ### research links + - [calcium and bone health](https://scholar.google.com/scholar?q=calcium+bone+health) + - [calcium and antimicrobial defense](https://scholar.google.com/scholar?q=calcium+antimicrobial+defense) \ No newline at end of file diff --git a/pages/candidiasis.md b/pages/candidiasis.md new file mode 100644 index 0000000..4f0e322 --- /dev/null +++ b/pages/candidiasis.md @@ -0,0 +1 @@ +- **candidiasis**: a fungal infection caused by candida species, often affecting warm, moist areas like skin folds. \ No newline at end of file diff --git a/pages/carb.md b/pages/carb.md new file mode 100644 index 0000000..f8353da --- /dev/null +++ b/pages/carb.md @@ -0,0 +1,24 @@ +- **alias**: carbohydrates, carbs +- ![Carbohydrates.pdf](../assets/Carbohydrates_1719303309556_0.pdf) +- [[carbohydrates]], commonly known as carbs, are organic molecules consisting of carbon, hydrogen, and oxygen. they are one of the primary macronutrients and serve as the body's main source of energy. +- ### chemical properties + - **molecular structure**: composed of [[monosaccharides]] (simple sugars), [[disaccharides]], or [[polysaccharides]]. + - **molecular weight**: varies depending on the specific carbohydrate (e.g., glucose: 180.16 g/mol). + - **solubility**: simple carbohydrates are highly soluble in water, while complex carbohydrates like cellulose are less soluble. + - **chemical formula**: varies; general formula is (CH₂O)ₙ. +- ### usefulness in medicine + - carbohydrates are the body’s primary source of [[energy]], particularly in the form of [[glucose]], which fuels cellular activities. + - they are essential for [[brain function]], as glucose is the brain's preferred energy source. + - complex carbohydrates contribute to [[digestive health]] by providing dietary fiber, which [[supports gut microbiota]] and regular [[bowel movements]]. + - carbohydrates play a role in managing [[blood sugar levels]] and are central to treating conditions like [[hypoglycemia]]. + - they are critical in [[sports nutrition]] for replenishing glycogen stores in muscles and enhancing athletic performance. +- ### [[antibacterial]] and [[antimicrobial]] activity + - certain carbohydrate derivatives, such as [[oligosaccharides]] and [[polysaccharides]], exhibit [[antimicrobial]] properties by interfering with microbial adhesion and growth. research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+carbohydrates) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+carbohydrates) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+carbohydrates) +- ### research links +- [carbohydrates and energy metabolism](https://scholar.google.com/scholar?q=carbohydrates+energy+metabolism) +- [carbohydrates and digestive health](https://scholar.google.com/scholar?q=carbohydrates+digestive+health) \ No newline at end of file diff --git a/pages/carbohydrate-rich.md b/pages/carbohydrate-rich.md new file mode 100644 index 0000000..437f819 --- /dev/null +++ b/pages/carbohydrate-rich.md @@ -0,0 +1,3 @@ +alias:: carb + +- \ No newline at end of file diff --git a/pages/carbuncles.md b/pages/carbuncles.md new file mode 100644 index 0000000..bec54a3 --- /dev/null +++ b/pages/carbuncles.md @@ -0,0 +1 @@ +- **carbuncles**: clusters of boils that are deeper and more severe, caused by bacterial infection. \ No newline at end of file diff --git a/pages/cellulitis.md b/pages/cellulitis.md new file mode 100644 index 0000000..ecf7745 --- /dev/null +++ b/pages/cellulitis.md @@ -0,0 +1 @@ +- **cellulitis**: a bacterial infection affecting deeper layers of skin; symptoms include red, swollen, and warm skin. \ No newline at end of file diff --git a/pages/cellulose.md b/pages/cellulose.md new file mode 100644 index 0000000..3001fe7 --- /dev/null +++ b/pages/cellulose.md @@ -0,0 +1,22 @@ +- **alias**: cellulose +- ![Cellulose.pdf](../assets/Cellulose_1719303309556_0.pdf) +- [[cellulose]] is a complex [[carbohydrate]] and a [[polysaccharide]] consisting of glucose units linked by [[β-1,4-glycosidic]] bonds. it is the primary structural component of plant [[cell walls]] and the most abundant [[organic polymer]] on earth. +- ### chemical properties + - **molecular weight**: varies, typically in the range of 162.14 g/mol per glucose unit (C₆H₁₀O₅)ₙ, where "n" can reach up to several thousand. + - **density**: 1.5 g/cm³ + - **melting point**: decomposes before melting (around 260–270°C) + - **solubility**: insoluble in water and most organic solvents; soluble in certain ionic liquids and strong alkali solutions. + - **chemical formula**: (C₆H₁₀O₅)ₙ +- ### usefulness in medicine + - ** [[dietary fiber]] **: cellulose acts as an insoluble dietary fiber, promoting [[digestive health]] by improving bowel regularity and preventing constipation. + - **[[blood sugar regulation]]**: its role as a fiber slows digestion and helps maintain stable [[blood sugar levels]]. + - [[cholesterol management]]: cellulose binds to bile acids, helping reduce [[cholesterol]] levels. + - **pharmaceutical use**: cellulose derivatives, such as [[microcrystalline cellulose]] and [[hydroxypropyl cellulose]], are used as excipients in drug formulations for [[tablet binding]] and coating. + - **[[skin care]]**: cellulose derivatives are used in [[cosmetic products]] as [[thickeners]] and [[stabilizers]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - cellulose itself does not have direct antimicrobial activity but can be functionalized or chemically modified to create antimicrobial materials. examples: + - **nanocellulose**: used in [[wound dressings]] and [[antimicrobial coatings]] for medical applications. + - **cellulose derivatives**: can be modified with antimicrobial agents like [[silver nanoparticles]]. +- ### research links + - [cellulose and dietary fiber benefits](https://scholar.google.com/scholar?q=cellulose+dietary+fiber+benefits) + - [nanocellulose in medical applications](https://scholar.google.com/scholar?q=nanocellulose+medical+applications) \ No newline at end of file diff --git a/pages/chickenpox (varicella).md b/pages/chickenpox (varicella).md new file mode 100644 index 0000000..01efa5a --- /dev/null +++ b/pages/chickenpox (varicella).md @@ -0,0 +1,4 @@ +alias:: chickenpox, varicella + +- +- **chickenpox (varicella)**: a highly contagious viral infection causing an itchy, blister-like rash. \ No newline at end of file diff --git a/pages/chlorogenic acid.md b/pages/chlorogenic acid.md new file mode 100644 index 0000000..86b3cf3 --- /dev/null +++ b/pages/chlorogenic acid.md @@ -0,0 +1,28 @@ +- **alias**: chlorogenic acid +- ![Chlorogenic_Acid.pdf](../assets/Chlorogenic_Acid_1719303309556_0.pdf) +- [[chlorogenic acid]] is a [[polyphenolic]] compound found in various plants, including [[coffee]] beans, [[fruits]], and [[vegetables]]. it is widely known for its [[antioxidant]], [[anti-inflammatory]], and [[antimicrobial]] properties, playing a role in promoting overall health and [[preventing chronic diseases]]. +- ### chemical properties + - **molecular weight**: 354.31 g/mol + - **density**: 1.65 g/cm³ + - **melting point**: 210–215°C (decomposes upon heating) + - **solubility**: soluble in water, ethanol, and methanol + - **chemical formula**: C₁₆H₁₈O₉ +- ### usefulness in medicine + - chlorogenic acid is known for its potent [[antioxidant]] properties, protecting cells from oxidative stress and slowing the aging process. + - it may help regulate [[blood sugar levels]], making it beneficial for managing [[diabetes]] and [[metabolic syndrome]]. + - it supports [[cardiovascular health]] by reducing blood pressure and improving lipid profiles. + - chlorogenic acid promotes [[weight loss]] by modulating fat metabolism and reducing fat absorption. + - it contributes to [[skin health]] by reducing inflammation, protecting against [[UV damage]], and enhancing [[skin repair]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - chlorogenic acid exhibits strong [[antimicrobial]] activity against a variety of pathogens by [[disrupting cell membranes]] and inhibiting bacterial growth. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+chlorogenic+acid) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+chlorogenic+acid) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+chlorogenic+acid) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+chlorogenic+acid) +- ### research links + - [chlorogenic acid and antioxidant properties](https://scholar.google.com/scholar?q=chlorogenic+acid+antioxidant+properties) + - [chlorogenic acid and antimicrobial activity](https://scholar.google.com/scholar?q=chlorogenic+acid+antimicrobial+activity) \ No newline at end of file diff --git a/pages/cold sores (herpes simplex virus).md b/pages/cold sores (herpes simplex virus).md new file mode 100644 index 0000000..ea2327b --- /dev/null +++ b/pages/cold sores (herpes simplex virus).md @@ -0,0 +1 @@ +- **cold sores (herpes simplex virus)**: caused by the herpes simplex virus; symptoms include fluid-filled blisters, usually around the mouth. \ No newline at end of file diff --git a/pages/colocasia esculenta.md b/pages/colocasia esculenta.md index b02b015..3d24b82 100644 --- a/pages/colocasia esculenta.md +++ b/pages/colocasia esculenta.md @@ -7,4 +7,56 @@ tags:: species - [[plant/roles]] - [[food]] - [[attractor]] - - [[potassium]] [[accumulator]] \ No newline at end of file + - [[potassium]] [[accumulator]] +- [[plant/edible]], [[root vegetable]], [[high starch]] +- [[products]] + - [[corm]]: edible root rich in [[starch]], used in [[cooking]] + - [[leaves]]: edible after proper cooking, rich in [[fiber]] and [[vitamins]] + - [[flour]]: made from dried corms for baking and gluten-free recipes + - [[medicine]]: used in [[traditional medicine]] for [[anti-inflammatory]] and [[digestive health]] properties +- [[plant/features]] + - [[perennial]]: grows back yearly with proper care + - [[root]]: underground corm stores starch and nutrients + - [[starch]] + - [[dietary fiber]] + - [[leave]]: large, heart-shaped, glossy, rich in nutrients + - [[vitamin a]] + - [[vitamin c]] + - [[calcium]] + - [[iron]] + - [[flower]]: small, enclosed in a spathe, rarely blooms + - [[corm]]: primary edible part, starchy and rich in carbohydrates +- [[environment]]: thrives in tropical and subtropical regions with ample moisture + - [[climate]]: requires warm, humid conditions; grows best in wetlands or well-irrigated areas + - **water needs**: high + - **optimal temp**: 25–30°C + - **humidity**: >70% + - **flood-tolerance**: excellent + - [[soil]]: prefers loamy, well-drained soil but can tolerate clay-rich soils + - **soil pH**: 5.5–6.5 +- [[lifecycle]] + - germination: sprouts in 10–15 days from corms + - growth: develops large leaves and matures in 6–12 months depending on variety + - harvest: corms are ready for harvest when leaves start wilting +- [[operations]] + - [[propagation]]: mainly vegetative, using corms or cormels + - [[maintenance]]: + - [[irrigation]]: consistent moisture is essential + - [[weed control]]: weeds compete with young plants and should be removed regularly + - [[harvest]]: + - [[corm]]: harvested after 6–12 months + - [[leaves]]: can be harvested multiple times before maturity +- [[links]] + - [wiki](https://en.wikipedia.org/wiki/Colocasia_esculenta) +- ## **chemical compounds** + - | **compound** | **part of plant** | **amount (approx.)** | **properties/usefulness** | + |---------------------|-------------------|-----------------------|-----------------------------------------| + | [[amylose]] | corm | 60% of starch | energy storage, slow digestion | + | [[cellulose]] | leaves, corm | trace amounts | supports digestion, dietary fiber | + | [[vitamin a]] | leaves | 5,000 IU per 100g | antioxidant, supports vision | + | [[vitamin c]] | leaves, corm | 20 mg per 100g | immune booster, antioxidant | + | [[calcium]] | leaves, corm | 50 mg per 100g | bone health, muscle function | + | [[potassium]] | leaves, corm | 650 mg per 100g | regulates blood pressure and hydration | + | [[magnesium]] | corm | 30 mg per 100g | supports muscle and nerve function | + | [[oxalates]] | leaves, corm | trace (toxic raw) | reduced by cooking, can cause irritation | + | [[quercetin]] | leaves | trace amounts | antioxidant, anti-inflammatory | \ No newline at end of file diff --git a/pages/construction licensing.md b/pages/construction licensing.md new file mode 100644 index 0000000..19a7627 --- /dev/null +++ b/pages/construction licensing.md @@ -0,0 +1,3 @@ +- rule: requires 34% indonesian ownership +- +- \ No newline at end of file diff --git a/pages/core.md b/pages/core.md index 43d3388..2cb501f 100644 --- a/pages/core.md +++ b/pages/core.md @@ -1,2 +1,4 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmetVcQy43JqoVEzW1T3Xdfa9MhsZouh2K21HA8AbEZXno) - \ No newline at end of file diff --git a/pages/cutaneous abscess.md b/pages/cutaneous abscess.md new file mode 100644 index 0000000..23043d4 --- /dev/null +++ b/pages/cutaneous abscess.md @@ -0,0 +1 @@ +- **cutaneous abscess**: a localized collection of pus under the skin due to bacterial infection. \ No newline at end of file diff --git a/pages/cyber devops force.md b/pages/cyber devops force.md new file mode 100644 index 0000000..f258f76 --- /dev/null +++ b/pages/cyber devops force.md @@ -0,0 +1,4 @@ +alias:: devop, devops, dev + +- +- \ No newline at end of file diff --git a/pages/cyber valley estate.md b/pages/cyber valley estate.md new file mode 100644 index 0000000..bb54a10 --- /dev/null +++ b/pages/cyber valley estate.md @@ -0,0 +1,3 @@ +alias:: cve, cyber valley + +- \ No newline at end of file diff --git a/pages/defensive development.md b/pages/defensive development.md new file mode 100644 index 0000000..9eae885 --- /dev/null +++ b/pages/defensive development.md @@ -0,0 +1,7 @@ +- planting for long-term growth and security. + - **[[sequoia]] trees** + - [[conifer]] + - [[oak]] + - [[casuarina]] + - [[buxus]] +- \ No newline at end of file diff --git a/pages/deltoids.md b/pages/deltoids.md index 40b0034..00d9bde 100644 --- a/pages/deltoids.md +++ b/pages/deltoids.md @@ -1,2 +1,4 @@ +alias:: muscules + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUESjEZRRTVepTRs6WMLvd3Qukjf9okr5J5PZ5RxqvEYi) - \ No newline at end of file diff --git a/pages/dermatitis (contact dermatitis).md b/pages/dermatitis (contact dermatitis).md new file mode 100644 index 0000000..9d5fc51 --- /dev/null +++ b/pages/dermatitis (contact dermatitis).md @@ -0,0 +1 @@ +- **dermatitis (contact dermatitis)**: inflammation caused by contact with irritants or allergens; symptoms include red, inflamed, and itchy skin. \ No newline at end of file diff --git a/pages/dietary fiber.md b/pages/dietary fiber.md new file mode 100644 index 0000000..09d6493 --- /dev/null +++ b/pages/dietary fiber.md @@ -0,0 +1,20 @@ +- [[dietary fiber]] refers to the indigestible parts of plant foods, including fruits, vegetables, grains, and legumes. it plays a critical role in maintaining digestive health and supporting overall well-being. +- ### chemical properties + - **molecular structure**: composed of [[polysaccharides]] (e.g., [[cellulose]], [[hemicellulose]]) and [[non-polysaccharide]] components (e.g., lignin). + - **molecular weight**: varies based on the type of fiber. + - **solubility**: classified into two types: + - **soluble fiber**: dissolves in water to form a gel-like substance (e.g., pectin, beta-glucans). + - **insoluble fiber**: does not dissolve in water and adds bulk to stool (e.g., cellulose, lignin). +- ### usefulness in medicine + - **digestive health**: dietary fiber promotes [[regular bowel movements]], prevents [[constipation]], and supports a healthy gut microbiome. + - **heart health**: soluble fiber helps lower [[LDL cholesterol]] levels and reduces the risk of [[cardiovascular disease]]. + - **blood sugar regulation**: fiber slows the absorption of sugar, helping to manage [[diabetes]] and prevent spikes in blood sugar levels. + - **weight management**: fiber promotes a feeling of fullness, aiding in [[appetite control]] and weight loss. + - **colon health**: a high-fiber diet reduces the risk of [[colorectal cancer]] by supporting healthy colon function and reducing inflammation. +- ### [[antibacterial]] and [[antimicrobial]] activity + - while dietary fiber itself does not directly exhibit antimicrobial properties, it indirectly supports the immune system by nourishing beneficial gut bacteria and improving gut barrier integrity. research highlights: + - **gut microbiota**: promotes the growth of beneficial bacteria such as **[[bifidobacterium]]** and **[[lactobacillus]]**. + - **pathogen inhibition**: helps suppress harmful bacteria such as **[[clostridium perfringens]]** and **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=fiber+gut+microbiota). +- ### research links + - [dietary fiber and digestive health](https://scholar.google.com/scholar?q=dietary+fiber+digestive+health) + - [dietary fiber and cardiovascular benefits](https://scholar.google.com/scholar?q=dietary+fiber+cardiovascular+benefits) \ No newline at end of file diff --git a/pages/digitorum superficialis.md b/pages/digitorum superficialis.md index 667925c..8681a3f 100644 --- a/pages/digitorum superficialis.md +++ b/pages/digitorum superficialis.md @@ -1,2 +1,4 @@ +alias:: muscules + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmNaNe4V6GXC4Jr9Mc6pPZQCpZzr9ZbuhYcd9G5A5WzLSc) - \ No newline at end of file diff --git a/pages/dorsal interossei.md b/pages/dorsal interossei.md index feb16c1..b5c2158 100644 --- a/pages/dorsal interossei.md +++ b/pages/dorsal interossei.md @@ -1,3 +1,5 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmRWtZAhNBMDS13nzqokHEAWrBpSQRxgpYpeRpmyLgNYSP) - - \ No newline at end of file diff --git a/pages/eczema (atopic dermatitis).md b/pages/eczema (atopic dermatitis).md new file mode 100644 index 0000000..25e283c --- /dev/null +++ b/pages/eczema (atopic dermatitis).md @@ -0,0 +1 @@ +- **eczema (atopic dermatitis)**: a chronic skin condition caused by genetic and immune factors; symptoms include red, itchy, and inflamed skin. \ No newline at end of file diff --git a/pages/ellagic acid.md b/pages/ellagic acid.md new file mode 100644 index 0000000..31ec950 --- /dev/null +++ b/pages/ellagic acid.md @@ -0,0 +1,28 @@ +- **alias**: ellagic acid +- ![Ellagic_Acid.pdf](../assets/Ellagic_Acid_1719303309556_0.pdf) +- [[ellagic acid]] is a natural [[polyphenol]] compound found in many fruits and nuts, such as [[pomegranates]], [[strawberries]], [[raspberries]], and [[walnuts]]. it is known for its strong [[antioxidant]], [[anti-inflammatory]], and [[anti-cancer]] properties. +- ### chemical properties + - **molecular weight**: 302.19 g/mol + - **density**: not widely reported + - **melting point**: 360°C (decomposes) + - **solubility**: slightly soluble in water; soluble in alcohol, acetone, and DMSO + - **chemical formula**: C₁₄H₆O₈ +- ### usefulness in medicine + - ellagic acid acts as a potent [[antioxidant]], neutralizing free radicals and reducing [[oxidative stress]], which helps prevent chronic diseases. + - it exhibits strong [[anti-inflammatory]] properties, aiding in the management of conditions like [[arthritis]] and [[inflammatory bowel diseases]]. + - ellagic acid has been studied for its [[anti-cancer]] potential, as it can inhibit tumor growth and induce apoptosis in cancer cells. + - it supports [[liver health]] by protecting against toxin-induced damage. + - ellagic acid may improve [[skin health]] by r[[educing UV-induced]] damage and preventing premature aging. +- ### [[antibacterial]] and [[antimicrobial]] activity + - ellagic acid demonstrates broad-spectrum antimicrobial activity by disrupting microbial membranes and inhibiting growth. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+ellagic+acid) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+ellagic+acid) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+ellagic+acid) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+ellagic+acid) +- ### research links + - [ellagic acid and anti-cancer properties](https://scholar.google.com/scholar?q=ellagic+acid+anti-cancer) + - [ellagic acid and antioxidant activity](https://scholar.google.com/scholar?q=ellagic+acid+antioxidant+activity) \ No newline at end of file diff --git a/pages/erector spinae.md b/pages/erector spinae.md index 8a4eb2a..e0479be 100644 --- a/pages/erector spinae.md +++ b/pages/erector spinae.md @@ -1 +1,3 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmZ4FykwhP9XKFM6NwCJCKhdiJCa3eTDstEuqgNFQjcqvg) \ No newline at end of file diff --git a/pages/erysipelas.md b/pages/erysipelas.md new file mode 100644 index 0000000..ab4cbda --- /dev/null +++ b/pages/erysipelas.md @@ -0,0 +1 @@ +- **erysipelas**: a bacterial skin infection causing red, raised, and sharply demarcated patches, often with fever. \ No newline at end of file diff --git a/pages/flavonoids.md b/pages/flavonoids.md new file mode 100644 index 0000000..44fc02b --- /dev/null +++ b/pages/flavonoids.md @@ -0,0 +1,26 @@ +- **alias**: flavonoids +- ![Flavonoids.pdf](../assets/Flavonoids_1719303309556_0.pdf) +- [[flavonoids]] are a group of natural compounds found in fruits, vegetables, teas, and other plant-based foods. they are known for their strong antioxidant, anti-inflammatory, and immune-modulating properties, playing a key role in promoting overall health and protecting against chronic diseases. +- ### chemical properties +- **molecular structure**: based on a 15-carbon skeleton (C₆-C₃-C₆) with two aromatic rings connected by a three-carbon bridge. +- **molecular weight**: varies depending on the specific flavonoid (e.g., quercetin: 302.24 g/mol, kaempferol: 286.23 g/mol). +- **solubility**: most flavonoids are poorly soluble in water; soluble in organic solvents like ethanol and DMSO. +- ### usefulness in medicine +- flavonoids act as potent [[antioxidants]], neutralizing free radicals and reducing [[oxidative stress]]. +- they exhibit [[anti-inflammatory]] properties, helping manage conditions like [[arthritis]], [[cardiovascular diseases]], and [[diabetes]]. +- flavonoids support [[skin health]] by protecting against uv damage, reducing inflammation, and promoting collagen synthesis. +- they are being studied for their [[anticancer]] properties, as they can inhibit tumor cell proliferation and induce apoptosis. +- flavonoids improve [[brain health]], potentially lowering the risk of [[neurodegenerative diseases]] like Alzheimer's. +- ### [[antibacterial]] and [[antimicrobial]] activity + flavonoids are known for their broad-spectrum antimicrobial activity, targeting bacteria, fungi, and viruses by disrupting microbial membranes, inhibiting enzyme activity, and modulating immune responses. research highlights: +- **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+flavonoids) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+flavonoids) +- **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+flavonoids) +- **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+flavonoids) + - **[[herpes simplex virus]]** [research link](https://scholar.google.com/scholar?q=herpes+simplex+virus+flavonoids) +- ### research links +- [flavonoids and antioxidant activity](https://scholar.google.com/scholar?q=flavonoids+antioxidant+activity) +- [flavonoids and antimicrobial activity](https://scholar.google.com/scholar?q=flavonoids+antimicrobial+activity) \ No newline at end of file diff --git a/pages/flexor carpi radialis.md b/pages/flexor carpi radialis.md new file mode 100644 index 0000000..6256975 --- /dev/null +++ b/pages/flexor carpi radialis.md @@ -0,0 +1 @@ +alias:: muscle diff --git a/pages/flexor carpi ulnaris.md b/pages/flexor carpi ulnaris.md new file mode 100644 index 0000000..6256975 --- /dev/null +++ b/pages/flexor carpi ulnaris.md @@ -0,0 +1 @@ +alias:: muscle diff --git a/pages/flexor digitorum profundus.md b/pages/flexor digitorum profundus.md new file mode 100644 index 0000000..6256975 --- /dev/null +++ b/pages/flexor digitorum profundus.md @@ -0,0 +1 @@ +alias:: muscle diff --git a/pages/flexor digitorum superficialis.md b/pages/flexor digitorum superficialis.md new file mode 100644 index 0000000..116631b --- /dev/null +++ b/pages/flexor digitorum superficialis.md @@ -0,0 +1,3 @@ +alias:: muscle + +- \ No newline at end of file diff --git a/pages/flexor pollicis longus.md b/pages/flexor pollicis longus.md new file mode 100644 index 0000000..6256975 --- /dev/null +++ b/pages/flexor pollicis longus.md @@ -0,0 +1 @@ +alias:: muscle diff --git a/pages/folliculitis.md b/pages/folliculitis.md new file mode 100644 index 0000000..add46a6 --- /dev/null +++ b/pages/folliculitis.md @@ -0,0 +1 @@ +- **folliculitis**: an infection of hair follicles caused by bacteria or fungi, resulting in red, pus-filled bumps. \ No newline at end of file diff --git a/pages/forearm flexors.md b/pages/forearm flexors.md index 49850f3..4816e72 100644 --- a/pages/forearm flexors.md +++ b/pages/forearm flexors.md @@ -1,3 +1,5 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/Qmcj7d15i6E5hKhw1fvMjYp5jippWoV587b95NYmWuYpDk) - [[flexor carpi radialis]] - [[flexor carpi ulnaris]] diff --git a/pages/fungal infections (e.g., ringworm, athlete's foot).md b/pages/fungal infections (e.g., ringworm, athlete's foot).md new file mode 100644 index 0000000..cfa2f9e --- /dev/null +++ b/pages/fungal infections (e.g., ringworm, athlete's foot).md @@ -0,0 +1 @@ +- **fungal infections (e.g., ringworm, athlete's foot)**: infections caused by fungi thriving in warm, moist areas; symptoms include itchy, scaly, red patches. \ No newline at end of file diff --git a/pages/gallic acid.md b/pages/gallic acid.md new file mode 100644 index 0000000..395df65 --- /dev/null +++ b/pages/gallic acid.md @@ -0,0 +1,27 @@ +- ![Gallic_Acid.pdf](../assets/Gallic_Acid_1719303309556_0.pdf) +- [[gallic acid]] is a naturally occurring [[polyphenol]] found in various plants, fruits, and seeds, including [[green tea]], [[grapes]], and [[berries]]. it is well known for its potent [[antioxidant]], [[anti-inflammatory]] and [[antimicrobial]] properties. +- ### chemical properties + - **molecular weight**: 170.12 g/mol + - **density**: 1.694 g/cm³ + - **melting point**: 235–240°C + - **solubility**: highly soluble in water, ethanol, and acetone + - **chemical formula**: C₇H₆O₅ +- ### usefulness in medicine + - gallic acid is a powerful [[antioxidant]], protecting cells from oxidative stress and reducing the risk of chronic diseases. + - it exhibits strong [[anti-inflammatory]] properties, helping to manage conditions like [[arthritis]] and [[inflammatory bowel diseases]]. + - it has shown [[anti-cancer]] potential by inhibiting tumor growth and inducing [[apoptosis]] in cancer cells. + - gallic acid supports [[cardiovascular health]] by reducing [[lipid oxidation]] and improving blood vessel function. + - it contributes to [[skin health]] by [[reducing UV-induced damage]] and slowing the [[aging process]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - gallic acid demonstrates significant antimicrobial activity by disrupting microbial cell walls and inhibiting microbial growth. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+gallic+acid) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+gallic+acid) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+gallic+acid) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+gallic+acid) +- ### research links + - [gallic acid and antioxidant activity](https://scholar.google.com/scholar?q=gallic+acid+antioxidant+activity) + - [gallic acid and antimicrobial properties](https://scholar.google.com/scholar?q=gallic+acid+antimicrobial+properties) \ No newline at end of file diff --git a/pages/genesis.md b/pages/genesis.md index 05acdce..6b9fc62 100644 --- a/pages/genesis.md +++ b/pages/genesis.md @@ -1,4 +1,4 @@ -alias:: citadel genesis +alias:: citadel genesis, vision icon:: 🧬 - project of sustainable and autonomous [[citadel]] diff --git a/pages/glucomoringin.md b/pages/glucomoringin.md new file mode 100644 index 0000000..49e3c21 --- /dev/null +++ b/pages/glucomoringin.md @@ -0,0 +1,27 @@ +- **alias**: glucomoringin +- ![Glucomoringin.pdf](../assets/Glucomoringin_1719303309556_0.pdf) +- [[glucomoringin]] is a [[glucosinolate]] compound found primarily in the seeds and leaves of the moringa plant ([[moringa oleifera]]). it is known for its potent [[antioxidant]], [[anti-inflammatory]], and [[antimicrobial]] properties, as well as its potential t[[herapeutic applications]]. +- ### chemical properties + - **molecular weight**: 437.51 g/mol + - **density**: not widely reported + - **melting point**: decomposes before melting + - **solubility**: soluble in water and polar solvents + - **chemical formula**: C₁₀H₁₈NO₉S₂ +- ### usefulness in medicine + - glucomoringin is known for its ability to act as an [[antioxidant]], neutralizing free radicals and protecting cells from oxidative damage. + - it exhibits strong [[anti-inflammatory]] effects, making it useful for managing conditions such as [[arthritis]] and [[chronic inflammation]]. + - its derivatives, like moringin (isothiocyanate), are studied for their [[anticancer]] properties, as they can [[inhibit tumor growth]] and [[induce apoptosis]]. + - glucomoringin supports [[immune health]] and enhances [[cellular defense]] mechanisms. +- ### [[antibacterial]] and [[antimicrobial]] activity + - glucomoringin and its derivatives have shown significant antimicrobial activity by [[disrupting microbial membranes]] and inhibiting growth. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+glucomoringin) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+glucomoringin) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+glucomoringin) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+glucomoringin) +- ### research links + - [glucomoringin and antioxidant properties](https://scholar.google.com/scholar?q=glucomoringin+antioxidant+properties) + - [glucomoringin and antimicrobial activity](https://scholar.google.com/scholar?q=glucomoringin+antimicrobial+activity) \ No newline at end of file diff --git a/pages/glutes.md b/pages/glutes.md index db0d788..32cdd9d 100644 --- a/pages/glutes.md +++ b/pages/glutes.md @@ -1,2 +1,4 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmT1m5yj3aWAsjDTEeMHVGD9AUm8XjEXhyvF2UhtARQWyK) - \ No newline at end of file diff --git a/pages/gravel roads.md b/pages/gravel roads.md new file mode 100644 index 0000000..bf66c86 --- /dev/null +++ b/pages/gravel roads.md @@ -0,0 +1,15 @@ +- standarts: + - width: + - 1 m + - thickness: + - 1 sqm = ? + - height: + - 10 cm +- geotextile +- gravel +- bamboo +- pipes +- cables +- light +- +- \ No newline at end of file diff --git a/pages/guide certification.md b/pages/guide certification.md new file mode 100644 index 0000000..f12d6ec --- /dev/null +++ b/pages/guide certification.md @@ -0,0 +1,9 @@ +- important knowledges + - good english lang + - plants (uses, propagations etc) + - local animals + - bugs + - paths + - birds + - wise + - strong \ No newline at end of file diff --git a/pages/hamstrings.md b/pages/hamstrings.md index 9b7e435..bebbb0c 100644 --- a/pages/hamstrings.md +++ b/pages/hamstrings.md @@ -1,2 +1,4 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmTdX5P759j3dz5Hfzaz8HNWRQvm1JbhNa1F7qNiyXjHkG) - \ No newline at end of file diff --git a/pages/herpes simplex virus (hsv).md b/pages/herpes simplex virus (hsv).md new file mode 100644 index 0000000..9022175 --- /dev/null +++ b/pages/herpes simplex virus (hsv).md @@ -0,0 +1,4 @@ +alias:: hsv, herpes simplex, herpes simplex v. + +- +- **herpes simplex virus (hsv)**: a viral infection causing cold sores or genital herpes, with fluid-filled blisters. \ No newline at end of file diff --git a/pages/hives (urticaria).md b/pages/hives (urticaria).md new file mode 100644 index 0000000..0c9d19c --- /dev/null +++ b/pages/hives (urticaria).md @@ -0,0 +1 @@ +- **hives (urticaria)**: an allergic reaction to irritants, stress, or infections; symptoms include raised, itchy welts on the skin. \ No newline at end of file diff --git a/pages/hls__Arsenic_1719303309556_0.md b/pages/hls__Arsenic_1719303309556_0.md new file mode 100644 index 0000000..eedb954 --- /dev/null +++ b/pages/hls__Arsenic_1719303309556_0.md @@ -0,0 +1,2 @@ +file:: [Arsenic_1719303309556_0.pdf](../assets/Arsenic_1719303309556_0.pdf) +file-path:: ../assets/Arsenic_1719303309556_0.pdf diff --git a/pages/hyperpigmentation.md b/pages/hyperpigmentation.md new file mode 100644 index 0000000..3ff6c30 --- /dev/null +++ b/pages/hyperpigmentation.md @@ -0,0 +1 @@ +- **hyperpigmentation**: dark patches or spots caused by sun exposure, inflammation, or injuries. \ No newline at end of file diff --git a/pages/hypothenar muscles.md b/pages/hypothenar muscles.md index 6b281fb..a308cf0 100644 --- a/pages/hypothenar muscles.md +++ b/pages/hypothenar muscles.md @@ -1 +1,3 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmNvYk8JGU2F8bPjxhjyrUeu9bXR4nugk8PinrYZWFHrm3) \ No newline at end of file diff --git a/pages/impetigo.md b/pages/impetigo.md new file mode 100644 index 0000000..9d572c5 --- /dev/null +++ b/pages/impetigo.md @@ -0,0 +1 @@ +- **impetigo**: a bacterial infection (staphylococcus or streptococcus); symptoms include red sores that ooze and crust, often around the nose and mouth. \ No newline at end of file diff --git a/pages/iron.md b/pages/iron.md new file mode 100644 index 0000000..f9c37db --- /dev/null +++ b/pages/iron.md @@ -0,0 +1,25 @@ +- **alias**: iron +- ![Iron.pdf](../assets/Iron_1719303309556_0.pdf) +- [[iron]] is an essential mineral crucial for producing [[hemoglobin]], the protein in red blood cells that carries oxygen throughout the body. it is also involved in energy production, DNA synthesis, and maintaining a healthy immune system. +- ### chemical properties + - **molecular weight**: 55.845 g/mol + - **density**: 7.87 g/cm³ + - **melting point**: 1538°C (2800°F) + - **boiling point**: 2862°C (5182°F) + - **solubility**: insoluble in water; soluble in acids + - **chemical formula**: Fe +- ### usefulness in medicine + - iron is used to treat and prevent [[iron deficiency anemia]], a condition characterized by fatigue, weakness, and shortness of breath. + - it supports [[oxygen transport]] in the body and promotes energy production. + - iron is essential for [[immune function]] and helps combat infections. + - it contributes to [[healthy skin]] by supporting cell repair and regeneration, reducing dryness, and preventing brittle nails. +- ### [[antibacterial]] and [[antimicrobial]] activity + - iron does not directly act as an antimicrobial agent but plays a critical role in immune defense by supporting the growth and activity of immune cells. however, excess iron can promote the growth of certain pathogens. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+iron) + - **[[salmonella enterica]]** [research link](https://scholar.google.com/scholar?q=Salmonella+enterica+iron) +- ### research links + - [iron and anemia treatment](https://scholar.google.com/scholar?q=iron+anemia+treatment) + - [iron and immune function](https://scholar.google.com/scholar?q=iron+immune+function) +- \ No newline at end of file diff --git a/pages/jambosine.md b/pages/jambosine.md new file mode 100644 index 0000000..2ee6683 --- /dev/null +++ b/pages/jambosine.md @@ -0,0 +1,25 @@ +- ![Jambosine.pdf](../assets/Jambosine_1719303309556_0.pdf) +- [[jambosine]] is an [[alkaloid]] compound found in certain plants, most notably in the seeds of the rose apple (syzygium jambos). it has gained attention for its potential medicinal properties, particularly in [[regulating blood sugar]] levels and supporting metabolic health. +- ### chemical properties + - **molecular weight**: not widely reported (depends on extraction source). + - **density**: not widely reported. + - **melting point**: not widely reported. + - **solubility**: soluble in water and polar solvents. + - **chemical formula**: C₁₄H₁₈N₂O₂ +- ### usefulness in medicine + - jambosine is studied for its potential role in [[blood sugar regulation]], helping to manage [[diabetes]] by influencing carbohydrate metabolism. + - it may exhibit [[antioxidant]] activity, reducing oxidative stress and protecting cells from damage. + - jambosine supports [[liver health]] by reducing the risk of toxin-induced damage. + - it has shown potential in improving [[insulin sensitivity]] and managing metabolic disorders. + - further research is being conducted on its [[anti-cancer]] and [[anti-inflammatory]] properties. +- ### [[antibacterial]] and [[antimicrobial]] activity + - jambosine has shown promise as an antimicrobial agent, particularly against bacteria and fungi. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+jambosine) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+jambosine) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+jambosine) +- ### research links + - [jambosine and blood sugar regulation](https://scholar.google.com/scholar?q=jambosine+blood+sugar+regulation) + - [jambosine and antimicrobial properties](https://scholar.google.com/scholar?q=jambosine+antimicrobial+properties) \ No newline at end of file diff --git a/pages/jasminum officinale.md b/pages/jasminum officinale.md index 44e1beb..1095312 100644 --- a/pages/jasminum officinale.md +++ b/pages/jasminum officinale.md @@ -38,4 +38,16 @@ tags:: species - **good neighbors**: good companion plants for jasmine include herbs like lavender, rosemary, and thyme, which benefit from similar growing conditions. jasmine also grows well near pollinator-friendly plants such as sunflowers and marigolds. - **bad neighbors**: jasmine should not be planted near plants that require deep watering, such as water-loving vegetables, as its preference for well-drained soil and moderate water may create competition. - jasminum officinale is a valuable plant in gardens, aromatherapy, and traditional medicine, prized for its flowers and therapeutic benefits. its role in permaculture as a pollinator attractor and vertical grower makes it a versatile plant in diverse environments. \ No newline at end of file + jasminum officinale is a valuable plant in gardens, aromatherapy, and traditional medicine, prized for its flowers and therapeutic benefits. its role in permaculture as a [[pollinator]] attractor and vertical grower makes it a versatile plant in diverse environments. +- +- # chemical compounds + - | chemical compound | plant part | amount (%) | description | + |-------------------------|-------------------|-------------|---------------------------------------------------------------------------------------------| + | [[essential oils]] | flowers | 0.2-0.5% | contain compounds like [[linalool]], [[benzyl acetate]], and [[jasmone]], responsible for the plant's characteristic fragrance and used in [[aromatherapy]] and [[perfumery]]. | + | [[flavonoids]] | leaves, flowers | 1-3% | have [[antioxidant]], [[anti-inflammatory]], and [[antimicrobial]] properties, beneficial in [[traditional medicine]] for treating [[various ailments]]. | + | [[tannins]] | leaves, stems | 5-10% | exhibit [[astringent]] properties, used in [[traditional medicine]] for treating [[diarrhea]] and [[skin conditions]]. | + | [[saponins]] | leaves, roots | 2-4% | have [[antimicrobial]] and [[antifungal]] properties, and are used for [[skin health]] and [[wound healing]]. | + | [[alkaloids]] | roots, leaves | trace-0.5% | studied for their potential [[anti-inflammatory]] and [[pain-relief]] properties. | + | [[phenolic acids]] | leaves, flowers | 0.5-1% | exhibit strong [[antioxidant]] properties, beneficial for [[skin health]] and [[anti-aging]]. | + | [[ascorbic acid]] | flowers, leaves | 0.1-0.5% | an essential [[antioxidant]], supports [[immune function]] and [[skin health]]. | + | [[dietary fiber]] | leaves | 1-2% | supports [[digestion]] and promotes a healthy gut. | \ No newline at end of file diff --git a/pages/jock itch (tinea cruris).md b/pages/jock itch (tinea cruris).md new file mode 100644 index 0000000..4fc1de3 --- /dev/null +++ b/pages/jock itch (tinea cruris).md @@ -0,0 +1,3 @@ +alias:: tinea cruris + +- **jock itch (tinea cruris)**: a fungal infection in the groin area, causing red, itchy, and ring-shaped rashes. \ No newline at end of file diff --git a/pages/kaempferol.md b/pages/kaempferol.md new file mode 100644 index 0000000..e1edea8 --- /dev/null +++ b/pages/kaempferol.md @@ -0,0 +1,28 @@ +- **alias**: kaempferol +- ![Kaempferol.pdf](../assets/Kaempferol_1719303309556_0.pdf) +- [[kaempferol]] is a natural flavonoid found in many fruits, [[vegetables]], [[teas]], and [[medicinal plants]]. it is known for its strong [[antioxidant]] and [[anti-inflammatory]] properties, which contribute to overall health and protection against chronic diseases. +- ### chemical properties + - **molecular weight**: 286.23 g/mol + - **density**: 1.677 g/cm³ + - **melting point**: 276–278°C (529–532°F) + - **boiling point**: decomposes before boiling + - **solubility**: poorly soluble in water; soluble in ethanol and DMSO + - **chemical formula**: C₁₅H₁₀O₆ +- ### usefulness in medicine + - kaempferol has been studied for its role in reducing [[inflammation]] and [[oxidative stress]], helping to prevent [[cardiovascular diseases]] and [[diabetes]]. + - it is believed to have [[anticancer]] properties by inducing [[apoptosis]] and inhibiting [[tumor cell proliferation]]. + - kaempferol supports [[skin health]] by neutralizing free radicals, reducing inflammation, and protecting against [[uv-induced skin damage]]. + - it may also improve [[brain function]] and reduce the risk of [[neurodegenerative diseases]] by preventing oxidative damage in the [[nervous system]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - kaempferol has demonstrated antimicrobial properties against a variety of pathogens by [[disrupting bacterial membranes]] and interfering with microbial growth. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+kaempferol) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+kaempferol) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+kaempferol) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+kaempferol) +- ### research links + - [kaempferol and antioxidant properties](https://scholar.google.com/scholar?q=kaempferol+antioxidant+properties) + - [kaempferol and antimicrobial activity](https://scholar.google.com/scholar?q=kaempferol+antimicrobial+activity) \ No newline at end of file diff --git a/pages/keratosis pilaris.md b/pages/keratosis pilaris.md new file mode 100644 index 0000000..54bef71 --- /dev/null +++ b/pages/keratosis pilaris.md @@ -0,0 +1 @@ +- **keratosis pilaris**: caused by a build-up of keratin in hair follicles; symptoms include small, rough bumps on arms, thighs, or cheeks. \ No newline at end of file diff --git a/pages/latissimus dorsi.md b/pages/latissimus dorsi.md index 0a458de..f0e6050 100644 --- a/pages/latissimus dorsi.md +++ b/pages/latissimus dorsi.md @@ -1,2 +1,4 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmWkijD1RmBcHiDun4pHAxrouwgkkZMJuyjUaUSxBCvcBT) - \ No newline at end of file diff --git a/pages/leucine.md b/pages/leucine.md new file mode 100644 index 0000000..6b8126d --- /dev/null +++ b/pages/leucine.md @@ -0,0 +1,24 @@ +- **alias**: leucine +- ![Leucine.pdf](../assets/Leucine_1719303309556_0.pdf) +- [[leucine]] is an essential [[branched-chain amino acid]] (bcaa) found in protein-rich foods such as [[meat]], [[dairy]], [[eggs]], and [[legumes]]. it is crucial for [[muscle protein synthesis]], [[energy production]], and overall [[metabolic health]]. +- ### chemical properties + - **molecular weight**: 131.17 g/mol + - **density**: 1.293 g/cm³ + - **melting point**: 293°C (decomposes) + - **solubility**: soluble in water and acids; slightly soluble in alcohol + - **chemical formula**: C₆H₁₃NO₂ +- ### usefulness in medicine + - leucine plays a central role in [[muscle protein synthesis]] and is vital for muscle repair and growth, making it **popular among athletes and bodybuilders**. +- it supports [[wound healing]] by promoting tissue regeneration. +- leucine helps regulate [[blood sugar levels]] by improving insulin sensitivity and glucose uptake. +- it contributes to [[energy production]] during exercise by being metabolized in muscles. +- leucine may slow the progression of [[age-related muscle loss]] (sarcopenia) by stimulating muscle protein synthesis. +- ### [[antibacterial]] and [[antimicrobial]] activity + - while leucine does not have direct antimicrobial activity, it indirectly supports immune function and tissue health, which are critical for fighting infections. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+leucine) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+leucine) +- ### research links + - [leucine and muscle protein synthesis](https://scholar.google.com/scholar?q=leucine+muscle+protein+synthesis) + - [leucine and metabolic health](https://scholar.google.com/scholar?q=leucine+metabolic+health) \ No newline at end of file diff --git a/pages/lower back.md b/pages/lower back.md index 6cde6a7..0a988e5 100644 --- a/pages/lower back.md +++ b/pages/lower back.md @@ -1,2 +1,4 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmU9D2dNmHUx6mztRjobiLAf92gUXTE9jWLG8rBnHaKoSP) - \ No newline at end of file diff --git a/pages/lunar-based.md b/pages/lunar-based.md new file mode 100644 index 0000000..22ca303 --- /dev/null +++ b/pages/lunar-based.md @@ -0,0 +1,15 @@ +alias:: moon calendar + +- ![image](https://jade-gentle-pony-196.mypinata.cloud/ipfs/bafybeigzdo4bixaoytsjxmho7sm55n2icjyoprjal3ho5dlmfdoyfcxsta) +- [[january 2025]] 13-14 +- [[february 2025]] 12-13 +- [[march 2025]] 13-14 +- [[april 2025]] 12-13 +- [[may 2025]] 12-13 +- [[june 2025]] 11-12 +- [[july 2025]] 10-11 +- [[august 2025]] 9-10 +- [[september 2025]] 7-8 +- [[oktober 2025]] 6-7 +- [[november 2025]] 5-6 +- [[december 2025]] 4-5 \ No newline at end of file diff --git a/pages/lysine.md b/pages/lysine.md new file mode 100644 index 0000000..9c1c869 --- /dev/null +++ b/pages/lysine.md @@ -0,0 +1,24 @@ +- **alias**: lysine +- ![Lysine.pdf](../assets/Lysine_1719303309556_0.pdf) +- [[lysine]] is an essential [[amino acid]] found in protein-rich foods such as [[meat]], [[fish]], [[eggs]], [[dairy]], and [[legumes]]. it is crucial for [[protein synthesis]], [[tissue repair,]] and the [[production of enzymes]], [[hormones]], and [[antibodies]]. +- ### chemical properties + - **molecular weight**: 146.19 g/mol + - **density**: 1.7 g/cm³ + - **melting point**: 224°C (decomposes) + - **solubility**: highly soluble in water; slightly soluble in alcohol + - **chemical formula**: C₆H₁₄N₂O₂ +- ### usefulness in medicine + - lysine supports [[collagen synthesis]], making it essential for [[skin health]], [[wound healing]], and [[maintaining strong bones]]. + - it is used to treat and prevent [[cold sores]] caused by the [[herpes simplex virus]] by inhibiting viral replication. + - lysine plays a role in [[calcium absorption]] and retention, helping to prevent [[osteoporosis]]. + - it supports [[immune function]] by aiding in the [[production of antibodies]]. + - lysine may help manage [[anxiety]] and [[stress]] by [[modulating neurotransmitter levels]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - lysine itself does not have direct antimicrobial effects but supports immune responses and cellular repair, indirectly enhancing the body’s defense [[against infections]]. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+lysine) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+lysine) +- ### research links + - [lysine and collagen synthesis](https://scholar.google.com/scholar?q=lysine+collagen+synthesis) + - [lysine and immune function](https://scholar.google.com/scholar?q=lysine+immune+function) \ No newline at end of file diff --git a/pages/magnesium.md b/pages/magnesium.md new file mode 100644 index 0000000..6bb46d9 --- /dev/null +++ b/pages/magnesium.md @@ -0,0 +1,24 @@ +- **alias**: magnesium +- ![Magnesium.pdf](../assets/Magnesium_1719303309556_0.pdf) +- [[magnesium]] is an essential [[mineral]] involved in over 300 [[enzymatic reactions]] in the body. it is crucial for [[energy production]], [[muscle]] and [[nerve]] function, [[bone health]], and [[maintaining a steady heartbeat]]. magnesium also plays a key role in [[cellular repair]] and [[reducing inflammation]]. +- ### chemical properties + - **molecular weight**: 24.305 g/mol + - **density**: 1.738 g/cm³ + - **melting point**: 650°C (1202°F) + - **boiling point**: 1090°C (1994°F) + - **solubility**: reacts with water to form magnesium hydroxide (Mg(OH)₂); soluble in acids + - **chemical formula**: Mg +- ### usefulness in medicine + - magnesium is widely used to treat and prevent [[magnesium deficiency]], which can lead to [[muscle cramps]], [[fatigue]], and [[irregular heart rhythms]]. + - it is effective in managing [[hypertension]], [[migraines]], and [[premenstrual syndrome]] (PMS). + - magnesium supports [[bone health]] by enhancing [[calcium absorption]] and improving [[bone density]]. + - it is used to promote [[skin health]] by reducing inflammation, hydrating the skin, and supporting [[cellular repair]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - magnesium supports the immune system and skin's natural defenses, indirectly aiding in protection against microbial infections. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+magnesium) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+magnesium) +- ### research links + - [magnesium and bone health](https://scholar.google.com/scholar?q=magnesium+bone+health) + - [magnesium and immune function](https://scholar.google.com/scholar?q=magnesium+immune+function) \ No newline at end of file diff --git a/pages/melasma.md b/pages/melasma.md new file mode 100644 index 0000000..36d1fec --- /dev/null +++ b/pages/melasma.md @@ -0,0 +1 @@ +- **melasma**: caused by hormonal changes or sun exposure; symptoms include brown or gray-brown patches on the skin. \ No newline at end of file diff --git a/pages/methionine.md b/pages/methionine.md new file mode 100644 index 0000000..9eb13d9 --- /dev/null +++ b/pages/methionine.md @@ -0,0 +1,24 @@ +- **alias**: methionine +- ![Methionine.pdf](../assets/Methionine_1719303309556_0.pdf) +- [[methionine]] is an essential sulfur-containing [[amino acid]] found in protein-rich foods like [[meat]], [[fish]], [[eggs]], and [[nuts]]. it plays a vital role in [[protein synthesis]], [[detoxification]], and overall [[metabolic health]] +- ### chemical properties + - **molecular weight**: 149.21 g/mol + - **density**: 1.34 g/cm³ + - **melting point**: 281°C (decomposes) + - **solubility**: soluble in water; slightly soluble in alcohol + - **chemical formula**: C₅H₁₁NO₂S +- ### usefulness in medicine + - methionine is a precursor for [[glutathione]], a powerful [[antioxidant]] that protects cells from oxidative stress. + - it aids in [[liver detoxification]] by facilitating the removal of heavy metals and other toxins. + - methionine supports [[skin health]] and strengthens [[hair and nails]] by providing [[sulfur]] for [[keratin production]]. + - it helps regulate [[fat metabolism]] by preventing fat buildup in the [[liver]]. + - methionine plays a role in the synthesis of important molecules like [[S-adenosylmethionine]] (SAMe), which supports [[mental health]] and [[reduces inflammation]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - methionine itself does not exhibit direct antimicrobial properties but supports immune function and detoxification processes, indirectly aiding in infection control. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+methionine) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+methionine) +- ### research links + - [methionine and glutathione synthesis](https://scholar.google.com/scholar?q=methionine+glutathione+synthesis) + - [methionine and liver detoxification](https://scholar.google.com/scholar?q=methionine+liver+detoxification) \ No newline at end of file diff --git a/pages/moisturizing.md b/pages/moisturizing.md new file mode 100644 index 0000000..dca33c8 --- /dev/null +++ b/pages/moisturizing.md @@ -0,0 +1,3 @@ +alias:: skin moisturizer + +- **moisturizing**: applying creams or lotions to hydrate and protect the skin, preventing dryness and irritation. \ No newline at end of file diff --git a/pages/molluscum contagiosum.md b/pages/molluscum contagiosum.md new file mode 100644 index 0000000..1214aef --- /dev/null +++ b/pages/molluscum contagiosum.md @@ -0,0 +1 @@ +- **molluscum contagiosum**: a viral infection causing small, raised, pearly bumps on the skin. \ No newline at end of file diff --git a/pages/moringa oleifera.md b/pages/moringa oleifera.md index 2be1a5d..77bcbe0 100644 --- a/pages/moringa oleifera.md +++ b/pages/moringa oleifera.md @@ -9,13 +9,13 @@ alias:: ben oil tree, kelor - [[plant/miracle]], [[high margin]] - [[products]] - [[oil]]: extracted from seeds, used in [[cooking]], [[cosmetics]], and [[biodiesel]] - - [[carb]]: young pods and seeds are carbohydrate-rich - - [[protein]]: [[leaves]], [[seeds]], and [[pods]] are protein-rich, making it a staple food - - [[medicine]]: [[bark]] used for anti-inflammatory and antioxidant properties - - [[cosmetics]]: [[oil]] used in skin and hair care products - - [[fuel]]: wood can be used as firewood + - [[carb]]: young pods and seeds are [[carbohydrate-rich]] + - [[protein]]: [[leaves]], [[seeds]], and [[pods]] are [[protein-rich]], making it a staple food + - [[medicine]]: [[bark]] used for [[anti-inflammatory]] and [[antioxidant]] properties + - [[cosmetics]]: [[oil]] used in [[skin care]] and [[hair care]] products + - [[fuel]]: wood can be used as [[firewood]] - [[fertilizer]]: seed cake after oil extraction can be used as organic fertilizer - - [[dye]]: leaves can produce a natural green dye + - [[dye]]: leaves can produce a natural [[green dye]] - [[plant/features]] - [[pioneer]]: can bootstrap biomes in arid and degraded soils - [[accumulator]]: mines minerals from deep soil: [[iron]], [[calcium]], and [[potassium]] @@ -82,4 +82,36 @@ alias:: ben oil tree, kelor - [wiki](https://en.wikipedia.org/wiki/Moringa_oleifera) - [tokopedia](https://www.tokopedia.com/bataviaherbalshop/biji-kelor-kupas-moringa-seeds-kernel-kelor-premium-herbs-time?extParam=ivf%3Dfalse&src=topads) - [plantsofasia](http://www.plantsofasia.com/index/moringa_oleifera/0-913) -- [[high margin]] \ No newline at end of file +- [[high margin]] +- ## chemical compounds + - | **compound** | **part of plant** | **amount (approx.)** | **properties/usefulness** | + |--------------------------|-------------------------|-----------------------------------------|------------------------------------------------------------------------------| + | [[vitamin a]] | leaves, pods | 6,780 IU per 100g (fresh leaves) | antioxidant, supports vision and skin health | + | [[vitamin b1 (thiamine)]] | leaves | 0.06 mg per 100g (fresh leaves) | energy metabolism, nerve function | + | [[vitamin b2 (riboflavin)]] | leaves | 0.05 mg per 100g (fresh leaves) | energy production, antioxidant activity | + | [[vitamin b3 (niacin)]] | leaves, seeds | 0.8 mg per 100g (fresh leaves) | supports digestion, skin health, and nervous system | + | [[vitamin b6 (pyridoxine)]] | leaves, seeds | 1.2 mg per 100g (fresh leaves) | amino acid metabolism, red blood cell production | + | [[vitamin c]] | leaves, pods | 220 mg per 100g (fresh leaves) | immune-boosting, antioxidant | + | [[vitamin e]] | leaves, seeds | 16 mg per 100g (seeds) | protects cell membranes, supports skin health | + | [[calcium]] | leaves | 185 mg per 100g (fresh leaves) | bone and teeth health, muscle function | + | [[potassium]] | leaves, pods | 259 mg per 100g (fresh leaves) | regulates fluid balance, muscle contractions, and nerve signals | + | [[magnesium]] | leaves, seeds | 42 mg per 100g (fresh leaves) | muscle and nerve function, energy production | + | [[iron]] | leaves, seeds | 4 mg per 100g (fresh leaves) | oxygen transport, red blood cell production | + | [[zinc]] | leaves, seeds | 0.6 mg per 100g (fresh leaves) | immune system support, wound healing | + | [[quercetin]] | leaves, flowers | 100 mg per 100g (fresh leaves) | antioxidant, anti-inflammatory | + | [[kaempferol]] | leaves, flowers | 78 mg per 100g (fresh leaves) | antioxidant, may support heart and brain health | + | [[chlorogenic acid]] | leaves | 120 mg per 100g (fresh leaves) | strong antioxidant, may regulate blood sugar | + | [[glucomoringin]] | seeds, leaves | 70 mg per 100g (fresh seeds) | antimicrobial, anticancer | + | [[moringin]] | seeds, leaves | 50 mg per 100g (fresh seeds) | antimicrobial, anti-inflammatory | + | [[moringinine]] | roots, seeds | trace amounts | potential adaptogenic and neuroprotective properties | + | [[tannic acid]] | bark, seeds | 30 mg per 100g (seeds) | antimicrobial, astringent | + | [[saponins]] | leaves, seeds | 45 mg per 100g (seeds) | cholesterol-lowering, immune-modulating | + | [[leucine]] | leaves, seeds | 4.3 g per 100g (fresh leaves) | protein synthesis, muscle repair | + | [[lysine]] | leaves, seeds | 2.6 g per 100g (fresh leaves) | essential for growth, tissue repair | + | [[valine]] | leaves, seeds | 3.2 g per 100g (fresh leaves) | energy production, muscle recovery | + | [[methionine]] | leaves, seeds | 1.4 g per 100g (fresh leaves) | antioxidant, precursor for important molecules | + | [[oleic acid]] | seeds | 72% of seed oil content | heart health, anti-inflammatory | + | [[palmitic acid]] | seeds | 6% of seed oil content | energy storage, cell membrane component | + | [[stearic acid]] | seeds | 8% of seed oil content | energy source, supports healthy cholesterol levels | + | [[beta-carotene]] | leaves | 3.7 mg per 100g (fresh leaves) | antioxidant, precursor to vitamin a | + - \ No newline at end of file diff --git a/pages/moringin.md b/pages/moringin.md new file mode 100644 index 0000000..274e404 --- /dev/null +++ b/pages/moringin.md @@ -0,0 +1,28 @@ +- **alias**: moringin +- ![Moringin.pdf](../assets/Moringin_1719303309556_0.pdf) +- [[moringin]], also known as [[moringa isothiocyanate]], is a bioactive compound derived from [[glucomoringin]], a [[glucosinolate]] found in the moringa plant ([[moringa oleifera]]). it is known for its potent [[antioxidant]], [[anti-inflammatory]], and [[antimicrobial]] properties, as well as its promising [[therapeutic potential]]. +- ### chemical properties + - **molecular weight**: 209.31 g/mol + - **density**: not widely reported + - **melting point**: not widely reported + - **solubility**: soluble in water and polar solvents + - **chemical formula**: C₆H₉NOS₂ +- ### usefulness in medicine + - moringin exhibits strong [[antioxidant]] properties, protecting cells from oxidative stress and [[reducing inflammation]]. + - it has been studied for its [[anticancer]] potential, showing the ability to inhibit [[tumor cell]] proliferation and induce [[apoptosis]]. + - moringin supports [[immune function]] by enhancing the body’s defense against infections. + - it promotes [[skin health]] by reducing inflammation, enhancing wound healing, and protecting against microbial infections. + - its anti-inflammatory effects make it beneficial for managing conditions such as [[arthritis]] and [[chronic inflammation]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - moringin demonstrates broad-spectrum antimicrobial activity by disrupting microbial cell membranes and inhibiting growth. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+moringin) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+moringin) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+moringin) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+moringin) +- ### research links + - [moringin and antioxidant properties](https://scholar.google.com/scholar?q=moringin+antioxidant+properties) + - [moringin and antimicrobial activity](https://scholar.google.com/scholar?q=moringin+antimicrobial+activity) \ No newline at end of file diff --git a/pages/moringinine.md b/pages/moringinine.md new file mode 100644 index 0000000..58328bf --- /dev/null +++ b/pages/moringinine.md @@ -0,0 +1,25 @@ +- **alias**: moringinine +- ![Moringinine.pdf](../assets/Moringinine_1719303309556_0.pdf) +- [[moringinine]] is an [[alkaloid]] compound found in the moringa plant ([[moringa oleifera]]). it is known for its potential [[adaptogenic]], [[neuroprotective]], and [[antimicrobial]] properties. moringinine has been studied for its effects on the [[nervous system]] and [[overall health]] benefits. +- ### chemical properties + - **molecular weight**: 177.23 g/mol + - **density**: not widely reported + - **melting point**: not widely reported + - **solubility**: soluble in water and ethanol + - **chemical formula**: C₁₀H₁₃NO₂ +- ### usefulness in medicine + - moringinine has been studied for its role as a potential [[neuroprotective]] agent, helping to [[protect nerve cells]] from damage caused by oxidative stress. + - it exhibits [[adaptogenic]] properties, which may help the body adapt to stress and maintain balance. + - moringinine supports [[cardiovascular health]] by improving [[blood flow]] and [[reducing inflammation]]. + - it has been studied for its potential benefits in managing [[anxiety]] and [[depression]] due to its effects on the nervous system. +- ### [[antibacterial]] and [[antimicrobial]] activity + - moringinine has demonstrated antimicrobial properties by disrupting the growth and function of various pathogens. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+moringinine) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+moringinine) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+moringinine) +- ### research links + - [moringinine and neuroprotection](https://scholar.google.com/scholar?q=moringinine+neuroprotection) + - [moringinine and antimicrobial activity](https://scholar.google.com/scholar?q=moringinine+antimicrobial+activity) \ No newline at end of file diff --git a/pages/multifidus.md b/pages/multifidus.md index 2015fbf..395a708 100644 --- a/pages/multifidus.md +++ b/pages/multifidus.md @@ -1,3 +1,5 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUArPZhM6KfefTQxRUz121YwR6s25ny7CRc8TcR5vz8oK) - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmWUVUfdCFZ9rugVbwKqVB54FzPs7X897ogJqHSVFQtSPF) - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmaStn5MFsRifpQqa9xd4JtKGSc7aETZyvmZR9TzMFc49S) diff --git a/pages/muscle contractions.md b/pages/muscle contractions.md new file mode 100644 index 0000000..1914acf --- /dev/null +++ b/pages/muscle contractions.md @@ -0,0 +1,4 @@ +alias:: muscules + +- [[prunichakra]] +- \ No newline at end of file diff --git a/pages/necrotizing fasciitis.md b/pages/necrotizing fasciitis.md new file mode 100644 index 0000000..3d56369 --- /dev/null +++ b/pages/necrotizing fasciitis.md @@ -0,0 +1 @@ +- **necrotizing fasciitis**: a rare but serious bacterial infection, also known as flesh-eating disease, that destroys skin, fat, and muscle. \ No newline at end of file diff --git a/pages/obliques.md b/pages/obliques.md index a2a1b5c..5607da7 100644 --- a/pages/obliques.md +++ b/pages/obliques.md @@ -1,2 +1,4 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/Qmef7RM8t6pU5BtXC9t9ps9ZBJ7SbfvhK37j4jWNabQXeJ) - \ No newline at end of file diff --git a/pages/oleanolic acid.md b/pages/oleanolic acid.md new file mode 100644 index 0000000..3be9158 --- /dev/null +++ b/pages/oleanolic acid.md @@ -0,0 +1,29 @@ +alias:: oleanolic acid + +- ![Oleanolic_Acid.pdf](../assets/Oleanolic_Acid_1719303309556_0.pdf) +- [[oleanolic acid]] is a natural [[triterpenoid]] compound found in various plants, fruits, and medicinal herbs, such as [[olive]] leaves, [[apples]], and [[hawthorn]]. it is widely recognized for its [[anti-inflammatory]], [[antioxidant]], and [[anti-cancer]] properties. +- ### chemical properties + - **molecular weight**: 456.70 g/mol + - **density**: not widely reported + - **melting point**: 310–315°C + - **solubility**: poorly soluble in water; soluble in ethanol, methanol, and DMSO + - **chemical formula**: C₃₀H₄₈O₃ +- ### usefulness in medicine + - oleanolic acid has strong [[anti-inflammatory]] properties, making it effective in managing conditions like [[arthritis]] and [[chronic inflammation]]. + - it exhibits potent [[antioxidant]] activity, protecting cells from oxidative damage and preventing chronic diseases. + - it supports [[liver health]] by protecting against toxin-induced liver damage and promoting [[detoxification]]. + - oleanolic acid shows promising [[anti-cancer]] potential by inhibiting tumor growth and inducing apoptosis in cancer cells. + - it aids in [[cardiovascular health]] by [[reducing cholesterol levels]] and improving blood vessel function. +- ### [[antibacterial]] and [[antimicrobial]] activity + - oleanolic acid demonstrates significant antimicrobial activity by disrupting microbial membranes and inhibiting growth. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+oleanolic+acid) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+oleanolic+acid) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+oleanolic+acid) + - **viruses**: + - **[[herpes simplex virus]]** [research link](https://scholar.google.com/scholar?q=herpes+simplex+virus+oleanolic+acid) +- ### research links + - [oleanolic acid and anti-inflammatory properties](https://scholar.google.com/scholar?q=oleanolic+acid+anti-inflammatory) + - [oleanolic acid and antimicrobial activity](https://scholar.google.com/scholar?q=oleanolic+acid+antimicrobial+activity) \ No newline at end of file diff --git a/pages/oleic acid.md b/pages/oleic acid.md new file mode 100644 index 0000000..d56156a --- /dev/null +++ b/pages/oleic acid.md @@ -0,0 +1,27 @@ +- **alias**: oleic acid +- ![Oleic_Acid.pdf](../assets/Oleic_Acid_1719303309556_0.pdf) +- [[oleic acid]] is a monounsaturated omega-9 fatty acid found in various plant oils (e.g., olive oil, avocado oil) and animal fats. it is widely recognized for its health benefits, particularly in promoting cardiovascular health, reducing inflammation, and supporting skin health. +- ### chemical properties + - **molecular weight**: 282.47 g/mol + - **density**: 0.89 g/cm³ + - **melting point**: 13–14°C (55–57°F) + - **boiling point**: 360°C (680°F) + - **solubility**: insoluble in water; soluble in ethanol and organic solvents + - **chemical formula**: C₁₈H₃₄O₂ +- ### usefulness in medicine + - oleic acid is known for its ability to improve [[heart health]] by lowering [[LDL cholesterol]] and raising [[HDL cholesterol]]. + - it exhibits potent [[anti-inflammatory]] properties, reducing the risk of chronic diseases like [[arthritis]] and [[cardiovascular diseases]]. + - oleic acid supports [[skin health]] by enhancing hydration, reducing inflammation, and promoting wound healing. + - it is used in [[cosmetics]] and [[skincare products]] for its moisturizing and anti-aging properties. + - it may have potential roles in preventing [[cancer]] by inhibiting tumor cell proliferation. +- ### [[antibacterial]] and [[antimicrobial]] activity + - oleic acid exhibits antimicrobial properties by disrupting microbial membranes, making it effective against certain pathogens. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+oleic+acid) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+oleic+acid) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+oleic+acid) +- ### research links + - [oleic acid and cardiovascular health](https://scholar.google.com/scholar?q=oleic+acid+cardiovascular+health) + - [oleic acid and antimicrobial properties](https://scholar.google.com/scholar?q=oleic+acid+antimicrobial+properties) \ No newline at end of file diff --git a/pages/oxalates.md b/pages/oxalates.md new file mode 100644 index 0000000..98c3b26 --- /dev/null +++ b/pages/oxalates.md @@ -0,0 +1,29 @@ +- **alias**: oxalates, oxalic acid salts +- ![Oxalates.pdf](../assets/Oxalates_1719303309556_0.pdf) +- [[oxalates]] are naturally occurring organic compounds found in many plants, including vegetables, fruits, nuts, and seeds. they are salts or esters of oxalic acid and are commonly associated with calcium to form calcium oxalate. +- ### chemical properties + - **molecular weight**: 88.02 g/mol (oxalic acid), variable for salts (e.g., calcium oxalate: 128.1 g/mol). + - **density**: 1.65 g/cm³ (oxalic acid). + - **melting point**: oxalic acid decomposes at ~189°C. + - **solubility**: oxalates are water-soluble in certain forms (e.g., sodium oxalate); calcium oxalate is poorly soluble. + - **chemical formula**: (C₂O₄)²⁻ +- ### usefulness in medicine + - **[[diagnostic marker]]**: elevated oxalate levels in urine can indicate metabolic disorders or diseases like [[kidney stones]] and [[hyperoxaluria]]. + - **[[antinutritional effects]]**: oxalates can bind to minerals like calcium and magnesium in the digestive tract, reducing their absorption. + - **medical research**: oxalates are studied for their role in forming [[calcium oxalate kidney stones]] and potential ways to prevent or dissolve them. +- ### natural sources of oxalates + - **high-oxalate foods**: + - [[spinach]], [[beet greens]], [[rhubarb]], [[chard]]. + - [[nuts]]: [[almonds]], [[cashews]]. + - [[grains]]: buckwheat, quinoa. + - [[vegetables]]: potatoes, sweet potatoes. + - **low-oxalate alternatives**: lettuce, cucumber, zucchini. +- ### risks and considerations + - **kidney stones**: high oxalate intake is associated with the formation of calcium oxalate kidney stones. individuals with a history of stones should limit high-oxalate foods. + - **toxicity**: excessive consumption of raw high-oxalate plants (e.g., raw taro leaves) can cause irritation and toxicity, leading to symptoms like burning sensations in the mouth or throat. + - **management**: cooking and boiling foods high in oxalates can reduce their oxalate content. pairing high-oxalate foods with calcium-rich foods can help reduce oxalate absorption. +- ### [[antibacterial]] and [[antimicrobial]] activity + - oxalates themselves do not exhibit antimicrobial properties but can influence microbial activity in specific environments, such as the gut, by altering calcium availability. +- ### research links + - [oxalates and kidney stones](https://scholar.google.com/scholar?q=oxalates+kidney+stones) + - [oxalate content in foods](https://scholar.google.com/scholar?q=oxalate+content+foods) \ No newline at end of file diff --git a/pages/palmar interossei.md b/pages/palmar interossei.md index c7123e7..2ca4e39 100644 --- a/pages/palmar interossei.md +++ b/pages/palmar interossei.md @@ -1,3 +1,4 @@ -- +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmfBkMM51F5S55peAGHwiXYKeUpeaxQqzwpe1YGzNhaCAX) - \ No newline at end of file diff --git a/pages/palmaris longus.md b/pages/palmaris longus.md new file mode 100644 index 0000000..116631b --- /dev/null +++ b/pages/palmaris longus.md @@ -0,0 +1,3 @@ +alias:: muscle + +- \ No newline at end of file diff --git a/pages/palmitic acid.md b/pages/palmitic acid.md new file mode 100644 index 0000000..ec41e07 --- /dev/null +++ b/pages/palmitic acid.md @@ -0,0 +1,27 @@ +- **alias**: palmitic acid +- ![Palmitic_Acid.pdf](../assets/Palmitic_Acid_1719303309556_0.pdf) +- [[palmitic acid]] is a saturated fatty acid commonly found in palm oil, dairy products, and animal fats. it is one of the most abundant fatty acids in the human body and serves as a major energy source and structural component of cell membranes. +- ### chemical properties + - **molecular weight**: 256.42 g/mol + - **density**: 0.853 g/cm³ + - **melting point**: 63–64°C (145–147°F) + - **boiling point**: 351°C (664°F) + - **solubility**: insoluble in water; soluble in ethanol and organic solvents + - **chemical formula**: C₁₆H₃₂O₂ +- ### usefulness in medicine + - palmitic acid is a primary component of [[lipid metabolism]], serving as an energy source for cells. + - it supports [[skin health]] by providing a protective barrier and aiding in moisture retention. + - it is used in [[cosmetics]] and [[pharmaceutical products]] for its emollient and stabilizing properties. + - palmitic acid plays a role in [[immune function]] by being a precursor for certain signaling molecules. + - while beneficial in moderation, excessive consumption of palmitic acid is associated with increased [[cardiovascular risk]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - palmitic acid demonstrates mild antimicrobial properties, primarily by disrupting microbial membranes. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+palmitic+acid) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+palmitic+acid) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+palmitic+acid) +- ### research links + - [palmitic acid and lipid metabolism](https://scholar.google.com/scholar?q=palmitic+acid+lipid+metabolism) + - [palmitic acid and antimicrobial properties](https://scholar.google.com/scholar?q=palmitic+acid+antimicrobial+properties) \ No newline at end of file diff --git a/pages/partnerships.md b/pages/partnerships.md new file mode 100644 index 0000000..386c24b --- /dev/null +++ b/pages/partnerships.md @@ -0,0 +1,2 @@ +- main rule: requires strong local connections +- \ No newline at end of file diff --git a/pages/potassium.md b/pages/potassium.md new file mode 100644 index 0000000..f033f9a --- /dev/null +++ b/pages/potassium.md @@ -0,0 +1,24 @@ +- **alias**: potassium +- ![Potassium.pdf](../assets/Potassium_1719303309556_0.pdf) +- [[potassium]] is a vital [[mineral]] and [[electrolyte]] essential for maintaining [[fluid balance]], [[proper nerve signaling]], and [[muscle contraction]]. it plays a critical role in [[heart function]], [[cellular metabolism]], and [[overall health]]. +- ### chemical properties + - **molecular weight**: 39.10 g/mol + - **density**: 0.89 g/cm³ + - **melting point**: 63.5°C (146.3°F) + - **boiling point**: 759°C (1398°F) + - **solubility**: highly reactive with water, forming potassium hydroxide (KOH) + - **chemical formula**: K +- ### usefulness in medicine + - potassium is essential for preventing and managing [[hypokalemia]] (low potassium levels), which can cause [[muscle weakness]], [[cramps]], and [[irregular heart rhythms]]. + - it helps regulate [[blood pressure]] by counteracting the effects of sodium and maintaining fluid balance. + - potassium supports [[muscle contraction]] and [[nerve function]], ensuring proper communication between cells. + - it plays a role in maintaining healthy skin by promoting [[hydration]] and supporting [[cellular repair]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - potassium itself does not exhibit direct antimicrobial activity but supports the immune system and [[skin barrier function]], indirectly enhancing the body’s defense mechanisms. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+potassium) + - **[[salmonella typhimurium]]** [research link](https://scholar.google.com/scholar?q=Salmonella+typhimurium+potassium) +- ### research links + - [potassium and heart health](https://scholar.google.com/scholar?q=potassium+heart+health) + - [potassium and fluid balance](https://scholar.google.com/scholar?q=potassium+fluid+balance) \ No newline at end of file diff --git a/pages/premenstrual syndrome.md b/pages/premenstrual syndrome.md new file mode 100644 index 0000000..c610f95 --- /dev/null +++ b/pages/premenstrual syndrome.md @@ -0,0 +1,3 @@ +alias:: pms, PMS + +- \ No newline at end of file diff --git a/pages/private & public spaces.md b/pages/private & public spaces.md new file mode 100644 index 0000000..06f5231 --- /dev/null +++ b/pages/private & public spaces.md @@ -0,0 +1,19 @@ +- [[satoshi]] +- [[nick]] +- [[andrej]] +- [[gavin]] +- [[vitalik]] +- [[soft]] +- [[elons]] +- [[permabase]] +- [[terrabyte]] +- [[organiq]] +- [[etherlandia]] +- [[edem]] +- [[monastery]] +- [[carpentry]] +- [[carrot house]] +- [[bridge]] +- [[kavo]] +- [[senwood]] +- \ No newline at end of file diff --git a/pages/products.md b/pages/products.md index 4dcc281..74f7dbb 100644 --- a/pages/products.md +++ b/pages/products.md @@ -45,4 +45,8 @@ tags:: class - [[chemical]]: pharmaceuticals, solvents, and industrial processes - [[metal]]: extracted through phytomining by metal-accumulating plants - [[dye]]: natural source for sustainable colorants - - [[landscape]]: landscape design and aesthetics \ No newline at end of file + - [[landscape]]: landscape design and aesthetics +- security + - [[woodfire]] + - [[soil hold]] + - \ No newline at end of file diff --git a/pages/pronator quadratus.md b/pages/pronator quadratus.md new file mode 100644 index 0000000..6256975 --- /dev/null +++ b/pages/pronator quadratus.md @@ -0,0 +1 @@ +alias:: muscle diff --git a/pages/pronator teres.md b/pages/pronator teres.md new file mode 100644 index 0000000..6256975 --- /dev/null +++ b/pages/pronator teres.md @@ -0,0 +1 @@ +alias:: muscle diff --git a/pages/protein.md b/pages/protein.md new file mode 100644 index 0000000..3173543 --- /dev/null +++ b/pages/protein.md @@ -0,0 +1,43 @@ +- **alias**: proteins +- ![Proteins.pdf](../assets/Proteins_1719303309556_0.pdf) +- [[proteins]] are large, complex molecules made up of [[amino acids]] that perform a wide variety of functions in the body. they are essential for structure, function, and regulation of tissues and organs, serving as [[enzymes]], [[hormones]], and [[antibodies]]. +- ### chemical properties + - **molecular structure**: composed of amino acids linked by [[peptide]] bonds, forming [[polypeptides]] that fold into specific three-dimensional shapes. + - **molecular weight**: varies significantly depending on the protein (e.g., [[hemoglobin]]: ~64,500 g/mol). + - **solubility**: solubility depends on the protein and its environment (e.g., pH, temperature); proteins can be soluble (e.g., [[albumin]]) or insoluble (e.g., [[keratin]]). + - **chemical formula**: varies; general composition includes carbon, hydrogen, oxygen, nitrogen, and sometimes sulfur (CHON). +- ### usefulness in medicine + - proteins are vital for [[muscle repair]] and [[growth]], making them crucial for athletes and those recovering from injuries. + - they play a central role in [[enzyme production]], which facilitates biochemical reactions in the body. + - proteins like [[antibodies]] are essential for [[immune defense]] against pathogens. + - structural proteins like [[collagen]] and [[keratin]] maintain skin, hair, nails, and connective [[tissue health]]. + - therapeutic proteins, such as [[insulin]] and [[monoclonal antibodies]], are used to treat diseases like diabetes and cancer. +- ### [[antibacterial]] and [[antimicrobial]] activity + - certain proteins, such as [[defensins]] and [[lysozymes]], exhibit direct antimicrobial activity by disrupting microbial cell walls and membranes. research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+proteins) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+proteins) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+proteins) +- ### research links + - [proteins and muscle health](https://scholar.google.com/scholar?q=proteins+muscle+health) + - [proteins and immune defense](https://scholar.google.com/scholar?q=proteins+immune+defense) +- **[[hemoglobin]]**: transports oxygen in the blood. +- **[[myosin]]**: involved in muscle contraction and movement. +- **[[collagen]]**: provides structure to skin, bones, and connective tissues. +- **[[keratin]]**: strengthens hair, skin, and nails. +- **[[insulin]]**: regulates blood sugar levels. +- **[[albumin]]**: maintains fluid balance in the blood and carries hormones, vitamins, and enzymes. +- **[[fibrinogen]]**: essential for blood clotting. +- **[[amylase]]**: breaks down carbohydrates into sugars during digestion. +- **[[trypsin]]**: aids in protein digestion in the small intestine. +- **[[antibodies]] ([[immunoglobulins]])**: help the immune system fight infections. +- **[[actin]]**: works with myosin for cell movement and muscle contraction. +- **[[elastin]]**: provides elasticity to tissues like skin and blood vessels. +- **[[cytochrome c]]**: involved in energy production within mitochondria. +- **[[casein]]**: a protein found in milk, providing essential amino acids. +- **[[lysozyme]]**: destroys bacterial cell walls, offering antimicrobial defense. +- **[[enzymes]]**: catalyze biochemical reactions in the body (e.g., lactase for lactose digestion). +- **[[monoclonal antibodies]]**: laboratory-made proteins used in treating diseases like cancer. +- **[[hormones]]**: protein-based signaling molecules (e.g., growth hormone). +- **[[transport proteins]]**: facilitate the movement of molecules (e.g., sodium-potassium pump). \ No newline at end of file diff --git a/pages/pruning saw.md b/pages/pruning saw.md index f4fdece..eb15838 100644 --- a/pages/pruning saw.md +++ b/pages/pruning saw.md @@ -1,2 +1,4 @@ +alias:: pruner + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmY8QxDGyCocsaMvmKowZokWrhwxunkt5dA5aKj7szDodP) - \ No newline at end of file diff --git a/pages/psoriasis.md b/pages/psoriasis.md new file mode 100644 index 0000000..bbac56d --- /dev/null +++ b/pages/psoriasis.md @@ -0,0 +1,2 @@ +- **psoriasis**: an autoimmune condition leading to rapid skin cell production; symptoms include red patches of skin with silvery scales. +- \ No newline at end of file diff --git a/pages/quadratus lumborum.md b/pages/quadratus lumborum.md index 1bf6b72..03f24d0 100644 --- a/pages/quadratus lumborum.md +++ b/pages/quadratus lumborum.md @@ -1,2 +1,4 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUfMNuLLgxA9pk5GkBU49Ev89pDr8KjUKmeTXkPcbKoLh) - \ No newline at end of file diff --git a/pages/quadriceps.md b/pages/quadriceps.md index a496644..679ae7c 100644 --- a/pages/quadriceps.md +++ b/pages/quadriceps.md @@ -1,2 +1,5 @@ +alias:: muscle + +- - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmS2upZaGF3dZwYACfs3LWVXSvrKnjczV4L7K7TXtjPvyL) - \ No newline at end of file diff --git a/pages/quercetin.md b/pages/quercetin.md new file mode 100644 index 0000000..8ec3bf4 --- /dev/null +++ b/pages/quercetin.md @@ -0,0 +1,27 @@ +- **alias**: quercetin +- ![Quercetin.pdf](../assets/Quercetin_1719303309556_0.pdf) +- [[quercetin]] is a natural [[flavonoid]] found in many [[fruits]], [[vegetables]], and [[grains]]. it is known for its potent [[antioxidant]], [[anti-inflammatory]], and [[immune-modulating]] properties. quercetin supports [[overall health]] by [[neutralizing free radicals]] and protecting cells from damage. +- ### chemical properties + - **molecular weight**: 302.24 g/mol + - **density**: 1.799 g/cm³ + - **melting point**: 316°C (600.8°F) + - **boiling point**: decomposes before boiling + - **solubility**: poorly soluble in water; soluble in ethanol and DMSO + - **chemical formula**: C₁₅H₁₀O₇ +- ### usefulness in medicine + - quercetin is used to reduce [[inflammation]] and support [[immune function]], making it beneficial for managing allergies and autoimmune conditions. + - it may lower the risk of [[chronic diseases]] like [[cardiovascular disorders]] and [[diabetes]] by improving blood pressure and blood sugar regulation. + - quercetin promotes [[skin health]] by reducing oxidative stress and inflammation, potentially aiding in conditions like eczema and psoriasis. + - it has been studied for its potential in [[cancer prevention]] by inhibiting tumor growth and promoting apoptosis. +- ### [[antibacterial]] and [[antimicrobial]] activity + - quercetin exhibits antimicrobial properties against a range of pathogens by disrupting cell membranes, inhibiting bacterial growth, and modulating immune responses. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+quercetin) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+quercetin) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+quercetin) + - **[[herpes simplex virus]]** [research link](https://scholar.google.com/scholar?q=herpes+simplex+virus+quercetin) +- ### research links + - [quercetin and antioxidant properties](https://scholar.google.com/scholar?q=quercetin+antioxidant) + - [quercetin and immune function](https://scholar.google.com/scholar?q=quercetin+immune+function) \ No newline at end of file diff --git a/pages/reducing inflammation.md b/pages/reducing inflammation.md new file mode 100644 index 0000000..3002dd4 --- /dev/null +++ b/pages/reducing inflammation.md @@ -0,0 +1,3 @@ +alias:: reduce inflamation + +- \ No newline at end of file diff --git a/pages/rhomboids.md b/pages/rhomboids.md index c9db3db..ff4e284 100644 --- a/pages/rhomboids.md +++ b/pages/rhomboids.md @@ -1 +1,3 @@ +alias:: muscules + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmPB8Tbpx1AwfzQGPaTzs8frjUh3KCmkqBcixW7yFudxsr) \ No newline at end of file diff --git a/pages/ringworm (tinea).md b/pages/ringworm (tinea).md new file mode 100644 index 0000000..de731d5 --- /dev/null +++ b/pages/ringworm (tinea).md @@ -0,0 +1 @@ +- **ringworm (tinea)**: a fungal infection causing circular, itchy, scaly patches on the skin or scalp. \ No newline at end of file diff --git a/pages/rocket family estate.md b/pages/rocket family estate.md new file mode 100644 index 0000000..72431b0 --- /dev/null +++ b/pages/rocket family estate.md @@ -0,0 +1,3 @@ +alias:: rockets, + +- \ No newline at end of file diff --git a/pages/rosacea.md b/pages/rosacea.md new file mode 100644 index 0000000..df30b74 --- /dev/null +++ b/pages/rosacea.md @@ -0,0 +1 @@ +- **rosacea**: a skin condition with unknown causes, triggered by alcohol, heat, or spicy food; symptoms include facial redness, visible blood vessels, and bumps. \ No newline at end of file diff --git a/pages/saponins.md b/pages/saponins.md new file mode 100644 index 0000000..094c1be --- /dev/null +++ b/pages/saponins.md @@ -0,0 +1,28 @@ +- **alias**: saponins +- ![Saponins.pdf](../assets/Saponins_1719303309556_0.pdf) +- [[saponins]] are a class of naturally occurring [[glycosides]] found in a variety of plants, including [[legumes]], [[quinoa]], and [[herbs]]. they are known for their [[foaming properties]], [[antioxidant]] activity, and numerous health benefits, including [[antimicrobial]] and [[cholesterol-lowering]] effects. +- ### chemical properties + - **molecular structure**: composed of a [[hydrophobic aglycone]] ([[sapogenin]]) and one or more [[hydrophilic sugar]] chains. + - **molecular weight**: varies widely depending on the specific saponin. + - **density**: not widely reported. + - **melting point**: decomposes before melting. + - **solubility**: soluble in water and ethanol; **foams when dissolved in water**. +- ### usefulness in medicine + - saponins are used to lower [[cholesterol]] levels by binding to bile acids and preventing their reabsorption. + - they exhibit strong [[antioxidant]] properties, protecting cells from oxidative stress. + - saponins support [[immune health]] by enhancing immune cell activity. + - they promote [[gut health]] by inhibiting harmful bacteria and supporting a healthy microbiome. + - saponins are used in traditional medicine for treating [[inflammation]], [[respiratory issues]], and [[skin conditions]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - saponins show broad-spectrum [[antimicrobial]] activity by [[disrupting microbial membranes]] and interfering with their growth and function. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+saponins) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+saponins) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+saponins) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+saponins) +- ### research links + - [saponins and antimicrobial activity](https://scholar.google.com/scholar?q=saponins+antimicrobial+activity) + - [saponins and cholesterol reduction](https://scholar.google.com/scholar?q=saponins+cholesterol+reduction) \ No newline at end of file diff --git a/pages/scabies.md b/pages/scabies.md new file mode 100644 index 0000000..f9779a6 --- /dev/null +++ b/pages/scabies.md @@ -0,0 +1 @@ +- **scabies**: a skin infestation caused by the [[mite]] [[sarcoptes scabiei]], leading to intense itching and a pimple-like rash. \ No newline at end of file diff --git a/pages/seborrheic dermatitis (dandruff).md b/pages/seborrheic dermatitis (dandruff).md new file mode 100644 index 0000000..c96c599 --- /dev/null +++ b/pages/seborrheic dermatitis (dandruff).md @@ -0,0 +1 @@ +- **seborrheic dermatitis (dandruff)**: caused by overactive oil glands or yeast growth; symptoms include flaky and itchy scalp or skin. \ No newline at end of file diff --git a/pages/sequoiadendron giganteum.md b/pages/sequoiadendron giganteum.md index 1ea0b84..63a19e3 100644 --- a/pages/sequoiadendron giganteum.md +++ b/pages/sequoiadendron giganteum.md @@ -1,8 +1,104 @@ -alias:: giant sequoia +alias:: giant sequoia, sequoia tags:: species - availability:: unknown - [[conifer]] - the largest trees by volume - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmZj7RNtjgsQ14pvjt2rv1DwPDjHndcZVpaRzNdSKk9ZNE) -- \ No newline at end of file +- +- [[plant/iconic]], [[long-living]] +- [[products]] + - [[wood]]: durable but brittle, used historically for [[construction]], [[fencing]], and [[shingles]] + - [[resin]]: contains [[tannins]] with potential [[antimicrobial]] properties + - [[ornamental]]: cultivated worldwide as a decorative tree in parks and estates + - [[carbon sink]]: one of the most effective trees for [[carbon sequestration]] +- [[plant/features]] + - [[largest living tree]]: by volume, not height + - [[fire-resistant]]: thick bark and tannins provide high resistance to wildfires + - [[longevity]]: can live for more than 3,000 years + - [[fast initial growth]]: young trees grow quickly under the right conditions +- [[biome/layer]]: + - [[canopy]], + - [[emergent]] +- [[plant/type]]: [[tree]] + - [[root]]: + - shallow but wide-spreading root system, lacks a taproot + - [[trunk]]: + - massive, reddish-brown, deeply furrowed bark up to 90 cm thick + - [[bark]]: + - fibrous, fire-resistant, and rich in tannins + - [[tannins]]: + - provides natural fungal and insect resistance + - [[leaves]]: + - scale-like, evergreen, bluish-green in color + - [[photosynthesis]]: + - occurs even in winter due to year-round foliage + - [[cone]]: + - small (4-7 cm), oval, contains up to 200 seeds per cone + - [[seeds]]: + - winged, tiny (4-5 mm), wind-dispersed but often require fire to release +- [[environment]]: + - native to [[California's Sierra Nevada mountains]] + - [[climate]]: humid montane climate with wet winters and dry summers + - sun:: 600 + - no-sun-days:: 50 + - water:: 1200 + - no-water-days:: 90 + - humidity:: 65% + - fog-resistance:: moderate + - max-temp:: 35°C + - optimal-temp:: 20°C + - min-temp:: -15°C + - wind-damage:: resistant to moderate winds + - [[soil]]: + - prefers deep, well-drained sandy loam or granitic soil + - soil-ph:: + - 6.0 - 7.5 + - soil-type:: + - sandy loam, + - granite-derived, + - moist but well-drained + - [[spacing]]: + - requires large space for full growth potential + - good-neighbors:: + - [[Douglas fir]], + - [[Ponderosa pine]] + - bad-neighbors:: + - [[dense shrubbery]] that competes for water + - max-height:: + - 95,000 cm + - max-spread:: + - 8000 cm +- [[lifecycle]] + - longevity:: + - 3 000 yers + - germination: + - requires stratification and exposure to light for optimal germination + - seedling: + - slow initial growth, vulnerable to drought and competition + - mature: + - starts producing cones at 12-20 years but reaches full size in centuries + - death: + - can die from [[root disease]], [[lightning strikes]], or fire suppression issues +- operations + - propagation + - [[seeds]]: best germination rates after exposure to fire or heat + - [[cuttings]]: difficult to propagate vegetatively + - maintenance + - [[fire]]: occasional low-intensity burns promote seed dispersal + - [[watering]]: young trees require supplemental watering in dry regions + - harvest: + - [[cones]]: can be collected and dried for seed extraction + - [[wood]]: rarely harvested today due to conservation protections +- links + - [wiki](https://en.wikipedia.org/wiki/Sequoiadendron_giganteum) + - [nps.gov](https://www.nps.gov/seki/learn/nature/bigtrees.htm) + - [arboretum](https://www.arboretum.harvard.edu/sequoiadendron-giganteum/) +- ## chemical compounds + - | **compound** | **part of plant** | **amount (approx.)** | **properties/usefulness** | + |---|---|---|---| + | [[tannic acid]] | bark | 20-30% | [[antimicrobial]], fire-resistant | + | [[terpenoids]] | bark, resin | trace amounts | [[antifungal]], insect-repelling | + | [[lignin]] | wood | 40% | structural strength, decay resistance | + | [[flavonoids]] | leaves | small amounts | antioxidant, UV protection | + | [[polyphenols]] | bark | varies | anti-inflammatory, protective properties | \ No newline at end of file diff --git a/pages/shingles (herpes zoster).md b/pages/shingles (herpes zoster).md new file mode 100644 index 0000000..66f9e43 --- /dev/null +++ b/pages/shingles (herpes zoster).md @@ -0,0 +1,3 @@ +alias:: shingles, herpes zoster + +- **shingles (herpes zoster)**: a reactivation of the varicella-zoster virus, causing a painful rash with blisters. \ No newline at end of file diff --git a/pages/shoulders.md b/pages/shoulders.md index 2a7de3d..3d5d233 100644 --- a/pages/shoulders.md +++ b/pages/shoulders.md @@ -1 +1,3 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmYKrYVKgGMcrPafhfBtFaXLfCoFewYuCQzPutBGpYPcsQ) \ No newline at end of file diff --git a/pages/skin cancer (e.g., melanoma, basal cell carcinoma).md b/pages/skin cancer (e.g., melanoma, basal cell carcinoma).md new file mode 100644 index 0000000..7128686 --- /dev/null +++ b/pages/skin cancer (e.g., melanoma, basal cell carcinoma).md @@ -0,0 +1 @@ +- **skin cancer (e.g., melanoma, basal cell carcinoma)**: caused by prolonged uv exposure; symptoms include new or changing moles and skin lesions. \ No newline at end of file diff --git a/pages/skin care.md b/pages/skin care.md new file mode 100644 index 0000000..355b6c9 --- /dev/null +++ b/pages/skin care.md @@ -0,0 +1,4 @@ +alias:: + +- [[skin toning]] +- \ No newline at end of file diff --git a/pages/skin cleansing.md b/pages/skin cleansing.md new file mode 100644 index 0000000..61ba46d --- /dev/null +++ b/pages/skin cleansing.md @@ -0,0 +1,2 @@ +- **cleansing**: using gentle cleansers to remove dirt, oil, and makeup without stripping the skin's natural barrier. + title:: skin cleansing \ No newline at end of file diff --git a/pages/skin exfoliation.md b/pages/skin exfoliation.md new file mode 100644 index 0000000..4c403fd --- /dev/null +++ b/pages/skin exfoliation.md @@ -0,0 +1,3 @@ +alias:: skin exfoliant + +- **exfoliation**: removing dead skin cells with physical or chemical exfoliants to improve texture and brightness. \ No newline at end of file diff --git a/pages/skin health.md b/pages/skin health.md new file mode 100644 index 0000000..9759073 --- /dev/null +++ b/pages/skin health.md @@ -0,0 +1,13 @@ +alias:: + +- [[skin]] +- [[skin healing]] +- [[skin issues]] +- [[skin infection]] +- [[skin treatment]] +- [[skin nourishment]] +- [[skin irritation]] +- [[skin care]] +- [[anti-aging skin]] +- +- \ No newline at end of file diff --git a/pages/skin infection.md b/pages/skin infection.md new file mode 100644 index 0000000..340cf00 --- /dev/null +++ b/pages/skin infection.md @@ -0,0 +1,22 @@ +alias:: skin infections + +- [[cellulitis]] +- [[impetigo]] +- [[folliculitis]] +- [[boils (furuncles)]] +- [[carbuncles]] +- [[erysipelas]] +- [[cutaneous abscess]] +- [[staphylococcal scalded skin syndrome (ssss)]] +- [[necrotizing fasciitis]] +- [[ringworm (tinea)]] +- [[athlete's foot (tinea pedis)]] +- [[jock itch (tinea cruris)]] +- [[tinea capitis]] +- [[tinea versicolor]] +- [[candidiasis]] +- [[herpes simplex virus (hsv)]] +- [[chickenpox (varicella)]] +- [[shingles (herpes zoster)]] +- [[scabies]] +- [[molluscum contagiosum]] \ No newline at end of file diff --git a/pages/skin irritation.md b/pages/skin irritation.md new file mode 100644 index 0000000..b8570e7 --- /dev/null +++ b/pages/skin irritation.md @@ -0,0 +1,4 @@ +alias:: skin irrations + +- +- \ No newline at end of file diff --git a/pages/skin issues.md b/pages/skin issues.md new file mode 100644 index 0000000..6a63174 --- /dev/null +++ b/pages/skin issues.md @@ -0,0 +1,24 @@ +alias:: skin ailments, skin diseases, skin conditions + +- +- [[acne]] +- [[eczema (atopic dermatitis)]] +- [[psoriasis]] +- [[rosacea]] +- [[hives (urticaria)]] +- [[dermatitis (contact dermatitis)]] +- [[cold sores (herpes simplex virus)]] +- [[melasma]] +- [[fungal infections (e.g., ringworm, athlete's foot)]] +- [[vitiligo]] +- [[warts]] +- [[skin tags]] +- [[sunburn]] +- [[skin cancer (e.g., melanoma, basal cell carcinoma)]] +- [[seborrheic dermatitis (dandruff)]] +- [[cellulitis]] +- [[hyperpigmentation]] +- [[alopecia areata]] +- [[keratosis pilaris]] +- [[impetigo]] +- \ No newline at end of file diff --git a/pages/skin moisturizing.md b/pages/skin moisturizing.md new file mode 100644 index 0000000..dca33c8 --- /dev/null +++ b/pages/skin moisturizing.md @@ -0,0 +1,3 @@ +alias:: skin moisturizer + +- **moisturizing**: applying creams or lotions to hydrate and protect the skin, preventing dryness and irritation. \ No newline at end of file diff --git a/pages/skin tags.md b/pages/skin tags.md new file mode 100644 index 0000000..317076e --- /dev/null +++ b/pages/skin tags.md @@ -0,0 +1 @@ +- **skin tags**: small, soft growths of skin caused by friction or hormonal changes. \ No newline at end of file diff --git a/pages/skin treatment.md b/pages/skin treatment.md new file mode 100644 index 0000000..1acacfe --- /dev/null +++ b/pages/skin treatment.md @@ -0,0 +1,5 @@ +- [[skin moisturizing]] +- [[skin cleansing]] +- [[sunscreen application]] +- [[skin exfoliation]] +- \ No newline at end of file diff --git a/pages/staphylococcal scalded skin syndrome (ssss).md b/pages/staphylococcal scalded skin syndrome (ssss).md new file mode 100644 index 0000000..70f1dc2 --- /dev/null +++ b/pages/staphylococcal scalded skin syndrome (ssss).md @@ -0,0 +1 @@ +- **staphylococcal scalded skin syndrome (ssss)**: a severe bacterial infection caused by staphylococcus aureus, leading to widespread peeling of the skin. \ No newline at end of file diff --git a/pages/stearic acid.md b/pages/stearic acid.md new file mode 100644 index 0000000..3879cff --- /dev/null +++ b/pages/stearic acid.md @@ -0,0 +1,27 @@ +- **alias**: stearic acid +- ![Stearic_Acid.pdf](../assets/Stearic_Acid_1719303309556_0.pdf) +- [[stearic acid]] is a saturated fatty acid commonly found in [[animal fats]], [[cocoa]] butter, and [[shea]] butter. it is widely used in the [[cosmetics]], [[pharmaceutical]], and [[food]] industries for its [[emollient]] and [[stabilizing]] properties. +- ### chemical properties + - **molecular weight**: 284.48 g/mol + - **density**: 0.847 g/cm³ + - **melting point**: 69–70°C (156–158°F) + - **boiling point**: 383°C (721°F) + - **solubility**: insoluble in water; soluble in ethanol, chloroform, and ether + - **chemical formula**: C₁₈H₃₆O₂ +- ### usefulness in medicine + - stearic acid is used in [[pharmaceutical formulations]] as a lubricant and stabilizer for tablets and capsules. + - it supports [[skin health]] by acting as an [[emollient]], helping to soften and hydrate the skin. + - stearic acid is included in [[cosmetic products]] for its thickening and stabilizing properties in [[creams]], [[lotions]], and [[soaps]]. + - it plays a role in [[energy metabolism]] as a source of energy for the body. + - it is considered a relatively neutral saturated fat in terms of [[cardiovascular health]] compared to other saturated fatty acids. +- ### [[antibacterial]] and [[antimicrobial]] activity + - stearic acid exhibits mild antimicrobial properties by disrupting the lipid membranes of certain microbes. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+stearic+acid) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+stearic+acid) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+stearic+acid) +- ### research links + - [stearic acid and cosmetic applications](https://scholar.google.com/scholar?q=stearic+acid+cosmetic+applications) + - [stearic acid and antimicrobial properties](https://scholar.google.com/scholar?q=stearic+acid+antimicrobial+properties) \ No newline at end of file diff --git a/pages/sunburn.md b/pages/sunburn.md new file mode 100644 index 0000000..4bbe957 --- /dev/null +++ b/pages/sunburn.md @@ -0,0 +1 @@ +- **sunburn**: skin damage caused by uv radiation; symptoms include red, painful, and peeling skin. \ No newline at end of file diff --git a/pages/sunscreen application.md b/pages/sunscreen application.md new file mode 100644 index 0000000..d9abf83 --- /dev/null +++ b/pages/sunscreen application.md @@ -0,0 +1,4 @@ +alias:: sunscreen, sun screen + +- +- **sunscreen application**: protecting the skin from uv damage by using broad-spectrum sunscreen with at least spf 30. \ No newline at end of file diff --git a/pages/supports vision.md b/pages/supports vision.md new file mode 100644 index 0000000..a10b51c --- /dev/null +++ b/pages/supports vision.md @@ -0,0 +1 @@ +- [[human vision]] \ No newline at end of file diff --git a/pages/syzygium cumini.md b/pages/syzygium cumini.md index 1f6d321..33d140c 100644 --- a/pages/syzygium cumini.md +++ b/pages/syzygium cumini.md @@ -45,9 +45,9 @@ alias:: black plum, damson plum, jambolan plum, java plum, jamun - ### chemical compounds - | chemical compound | plant part | amount (%) | description | |-------------------------|-------------------------|-------------------|-------------| - | tannins | bark, leaves, fruit | 10-20% | [[astringent]] properties, used in [[traditional medicine]] to treat [[diarrhea]], [[dysentery]], and [[skin conditions]]. contribute to the [[antioxidant]] activity of the plant. | - | anthocyanins | fruit | 0.1-1% | [[pigments]] responsible for the deep purple to black color of the fruit. they have [[antioxidant]] properties and contribute to the fruit's [[health benefits]]. | - | flavonoids | leaves, bark, fruit | 5-10% | [[antioxidant]] with [[anti-inflammatory]] and [[antidiabetic]] properties, beneficial in traditional remedies for [[various ailments]]. | + | [[tannins]] | bark, leaves, fruit | 10-20% | [[astringent]] properties, used in [[traditional medicine]] to treat [[diarrhea]], [[dysentery]], and [[skin conditions]]. contribute to the [[antioxidant]] activity of the plant. | + | [[anthocyanins]] | fruit | 0.1-1% | [[pigments]] responsible for the deep purple to black color of the fruit. they have [[antioxidant]] properties and contribute to the fruit's [[health benefits]]. | + | [[flavonoids]] | leaves, bark, fruit | 5-10% | [[antioxidant]] with [[anti-inflammatory]] and [[antidiabetic]] properties, beneficial in traditional remedies for [[various ailments]]. | | [[ellagic acid]] | leaves, bark, fruit | 1-5% | [[polyphenolic]] compound with [[antioxidants]] , [[anti-inflammatory]], and [[antimicrobial]] properties. it is often used in medicinal preparations. | | [[oleanolic acid]] | leaves, fruit | 0.5-2% | triterpenoid with anti-inflammatory, antidiabetic, and hepatoprotective properties, contributing to the plant's medicinal use. | | [[gallic acid]] | leaves, fruit | 0.5-1% | [[antioxidant]] and antimicrobial properties, used in [[traditional medicine]] for treating [[various conditions]]. | diff --git a/pages/tannic acid.md b/pages/tannic acid.md new file mode 100644 index 0000000..6583ff0 --- /dev/null +++ b/pages/tannic acid.md @@ -0,0 +1,28 @@ +- **alias**: tannic acid +- ![Tannic_Acid.pdf](../assets/Tannic_Acid_1719303309556_0.pdf) +- [[tannic acid]] is a type of [[hydrolyzable tannin]] found in plants, particularly in [[bark]], [[fruits]], and [[leaves]]. it is known for its [[astringent]] properties and is widely used for its [[antioxidant]], [[anti-inflammatory]], and [[antimicrobial]] effects. +- ### chemical properties + - **molecular weight**: 1701.2 g/mol (approximate, depending on the source) + - **density**: not widely reported + - **melting point**: decomposes before melting + - **solubility**: highly soluble in water, alcohol, and acetone + - **chemical formula**: C₇₆H₅₂O₄₆ (average composition) +- ### usefulness in medicine + - tannic acid is used to treat [[diarrhea]] and [[intestinal inflammation]] due to its [[astringent effects]]. + - it promotes [[wound healing]] and is used in dressings for [[burns]] and [[cuts]]. + - its [[antioxidant]] properties protect cells from oxidative damage and slow the [[aging process]]. + - tannic acid is studied for its potential role in preventing and managing [[cancer]] and [[cardiovascular diseases]]. + - it supports [[oral health]] by reducing plaque formation and bacterial growth. +- ### [[antibacterial]] and [[antimicrobial]] activity + - tannic acid exhibits strong antimicrobial properties by binding to microbial proteins, disrupting membranes, and [[inhibiting enzymes]]. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+tannic+acid) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+tannic+acid) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+tannic+acid) + - **viruses**: + - **[[influenza virus]]** [research link](https://scholar.google.com/scholar?q=influenza+virus+tannic+acid) +- ### research links + - [tannic acid and antimicrobial activity](https://scholar.google.com/scholar?q=tannic+acid+antimicrobial+activity) + - [tannic acid and antioxidant properties](https://scholar.google.com/scholar?q=tannic+acid+antioxidant+properties) \ No newline at end of file diff --git a/pages/thenar muscles.md b/pages/thenar muscles.md index 6bb08d8..f821f62 100644 --- a/pages/thenar muscles.md +++ b/pages/thenar muscles.md @@ -1,3 +1,5 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmVvoPttfeDeXeRpY41SXWwuZwF5XSGZNz2ShNxbPepvQM) - - \ No newline at end of file diff --git a/pages/tinea capitis.md b/pages/tinea capitis.md index d4bd786..b324ac3 100644 --- a/pages/tinea capitis.md +++ b/pages/tinea capitis.md @@ -1,3 +1,3 @@ alias:: scalp ringworm -- \ No newline at end of file +- **tinea capitis**: a fungal infection of the scalp, leading to hair loss and scaly patches. \ No newline at end of file diff --git a/pages/tinea versicolor.md b/pages/tinea versicolor.md new file mode 100644 index 0000000..186b90b --- /dev/null +++ b/pages/tinea versicolor.md @@ -0,0 +1 @@ +- **tinea versicolor**: a fungal infection that causes discolored patches on the skin, often on the chest, back, or shoulders. \ No newline at end of file diff --git a/pages/toolset.md b/pages/toolset.md index b785a64..bb85611 100644 --- a/pages/toolset.md +++ b/pages/toolset.md @@ -1,12 +1,12 @@ -- gloves -- pruner -- shovel -- saw -- sickle -- growth hormone -- neem oil -- bat dung -- bucket with [[cyber soil]] -- hose with water -- seed box -- layering box \ No newline at end of file +- [[gloves]] +- [[pruner]] +- [[shovel]] +- [[pruning saw]] +- [[sickle]] +- [[growth hormone]] +- [[neem oil]] +- [[bat dung]] +- [[bucket]] with [[cyber soil]] +- [[hose]] with water +- [[seed box]] +- [[layering box]] \ No newline at end of file diff --git a/pages/trapezius.md b/pages/trapezius.md new file mode 100644 index 0000000..55abaac --- /dev/null +++ b/pages/trapezius.md @@ -0,0 +1,3 @@ +alias:: muscules + +- \ No newline at end of file diff --git a/pages/triceps brachii.md b/pages/triceps brachii.md new file mode 100644 index 0000000..9599232 --- /dev/null +++ b/pages/triceps brachii.md @@ -0,0 +1 @@ +alias:: muscules diff --git a/pages/triceps.md b/pages/triceps.md index 9a687ae..6293d18 100644 --- a/pages/triceps.md +++ b/pages/triceps.md @@ -1 +1,3 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmT4mRyEwqkdkKHiUWbGFZDTS8Mgsh8zKHVLrjjbgPqRdL) \ No newline at end of file diff --git a/pages/upper back.md b/pages/upper back.md index b99c932..25aaa13 100644 --- a/pages/upper back.md +++ b/pages/upper back.md @@ -1,2 +1,4 @@ +alias:: muscle + - ![](https://peach-geographical-bat-397.mypinata.cloud/ipfs/QmUTg5GqEZeYHwyMbRuXZdCjwDt7LaEuiQCmhAc6cSG3uf) - \ No newline at end of file diff --git a/pages/valine.md b/pages/valine.md new file mode 100644 index 0000000..28d9a80 --- /dev/null +++ b/pages/valine.md @@ -0,0 +1,24 @@ +- **alias**: valine +- ![Valine.pdf](../assets/Valine_1719303309556_0.pdf) +- [[valine]] is an essential branched-chain [[amino acid]] (bcaa) found in protein-rich foods such as [[meat]], [[dairy]], [[soy]], and [[legumes]]. it plays a critical role in [[muscle growth]], [[energy production]], and [[tissue repair]]. +- ### chemical properties + - **molecular weight**: 117.15 g/mol + - **density**: 1.23 g/cm³ + - **melting point**: 315°C (decomposes) + - **solubility**: soluble in water; slightly soluble in alcohol + - **chemical formula**: C₅H₁₁NO₂ +- ### usefulness in medicine + - valine is essential for [[muscle protein synthesis]] and repair, making it vital for athletes and individuals recovering from injuries. + - it helps maintain [[energy levels]] during exercise by serving as a [[fuel source for [[muscle cells]]]]. + - valine supports the [[nervous system]] by assisting in neurotransmitter synthesis. + - it plays a role in managing [[stress]] and promoting [[mental clarity]]. + - valine is important in [[wound healing]] and overall tissue growth. +- ### [[antibacterial]] and [[antimicrobial]] activity + - valine itself does not exhibit direct antimicrobial effects but [[contributes to immune health]] and [[cellular repair]], indirectly aiding the body’s defense mechanisms. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+valine) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+valine) +- ### research links + - [valine and muscle protein synthesis](https://scholar.google.com/scholar?q=valine+muscle+protein+synthesis) + - [valine and energy metabolism](https://scholar.google.com/scholar?q=valine+energy+metabolism) \ No newline at end of file diff --git a/pages/vision.md b/pages/vision.md new file mode 100644 index 0000000..8521a44 --- /dev/null +++ b/pages/vision.md @@ -0,0 +1,3 @@ +alias:: genesis + +- \ No newline at end of file diff --git a/pages/vitamin E.md b/pages/vitamin E.md new file mode 100644 index 0000000..32008fa --- /dev/null +++ b/pages/vitamin E.md @@ -0,0 +1,24 @@ +- **alias**: tocopherol +- ![Vitamin_E.pdf](../assets/Vitamin_E_1719303309556_0.pdf) +- [[vitamin]] e, also known as tocopherol, is a [[fat-soluble vitamin]] and a powerful antioxidant that helps protect cells from damage caused by free radicals. it is essential for maintaining [[healthy skin]], [[eyes]], and [[immune function]]. vitamin e also supports [[cellular repair]] and promotes overall [[skin health]]. +- ### chemical properties + - **molecular weight**: 430.71 g/mol (alpha-tocopherol) + - **density**: 0.95 g/cm³ + - **boiling point**: decomposes before boiling + - **solubility**: insoluble in water; soluble in fats and organic solvents + - **optical rotation**: +24° to +27° (alpha-tocopherol, in ethanol) + - **chemical formula**: C₂₉H₅₀O₂ +- ### usefulness in medicine + - vitamin e is widely used to prevent and treat [[skin damage]] caused by [[uv radiation]] and oxidative stress. + - it promotes [[wound healing]] and [[reduces scarring]]. + - its antioxidant properties help in the management of [[chronic diseases]] like [[cardiovascular disorders]] and [[neurodegenerative conditions]]. + - it is commonly included in skin care products to improve [[hydration]], reduce [[wrinkles]], and enhance overall skin elasticity. +- ### [[antibacterial]] and [[antimicrobial]] activity + - while vitamin e is not a direct antimicrobial agent, its antioxidant properties can support the immune system and enhance the skin's natural barrier function, indirectly protecting against infections. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+vitamin+E) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+vitamin+E) +- ### research links + - [vitamin e and skin health](https://scholar.google.com/scholar?q=vitamin+E+skin+health) + - [antioxidant properties of vitamin e](https://scholar.google.com/scholar?q=antioxidant+properties+of+vitamin+E) \ No newline at end of file diff --git a/pages/vitamin a.md b/pages/vitamin a.md new file mode 100644 index 0000000..870833a --- /dev/null +++ b/pages/vitamin a.md @@ -0,0 +1,25 @@ +- **alias**: retinol +- ![Vitamin_A.pdf](../assets/Vitamin_A_1719303309556_0.pdf) +- [[vitamin]] a, also known as retinol, is a [[fat-soluble vitamin]] essential for maintaining [[healthy vision]], [[skin]], [[immune function]], and [[cellular growth]]. it plays a critical role in the production of [[retinal]], a molecule necessary for low-light and color vision, as well as supporting [[epithelial health]] and repair. +- ### chemical properties + - **molecular weight**: 286.45 g/mol + - **density**: 0.953 g/cm³ + - **boiling point**: 137–138°C (under reduced pressure) + - **solubility**: soluble in fats and organic solvents; insoluble in water + - **optical rotation**: +47° to +52° (c=10, ethanol) + - **chemical formula**: C₂₀H₃₀O +- ### usefulness in medicine + - vitamin a is widely used to treat and prevent [[vitamin a deficiency]], which can lead to [[night blindness]] and [[xerophthalmia]] (dry eyes). + - it supports healthy skin, [[reduces acne]], and promotes [[wound healing]]. + - retinoids, derived from vitamin a, are used in dermatology to treat [[psoriasis]], [[acne]], and other skin disorders. +- it also strengthens the [[immune system]], aiding in the [[prevention of infections]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - vitamin a has shown [[antimicrobial]] properties by [[boosting the immune system]] and supporting the health of [[mucosal barriers]], which act as the body's first line of defense. + - research highlights: + - **bacteria**: + - **[[mycobacterium tuberculosis]]** [research link](https://scholar.google.com/scholar?q=Mycobacterium+tuberculosis+vitamin+A) + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+vitamin+A) +- ### research links + - [vitamin a and vision health](https://scholar.google.com/scholar?q=vitamin+A+vision) + - [antimicrobial properties of vitamin a](https://scholar.google.com/scholar?q=antimicrobial+properties+of+vitamin+A) +- \ No newline at end of file diff --git a/pages/vitamin b1 (thiamine).md b/pages/vitamin b1 (thiamine).md new file mode 100644 index 0000000..cf5049c --- /dev/null +++ b/pages/vitamin b1 (thiamine).md @@ -0,0 +1,24 @@ +- **alias**: thiamine +- ![Vitamin_B1.pdf](../assets/Vitamin_B1_1719303309556_0.pdf) +- [[vitamin]] b1, also known as thiamine, is a [[water-soluble vitamin]] essential for [[energy production]], [[nerve function]], and overall [[cellular health]]. it plays a critical role in the [[metabolism]] of [[carbohydrates]], converting them into energy and supporting the proper functioning of the nervous system. +- ### chemical properties + - **molecular weight**: 265.35 g/mol + - **density**: 1.3 g/cm³ + - **boiling point**: decomposes before boiling + - **solubility**: highly soluble in water + - **optical rotation**: not applicable + - **chemical formula**: C₁₂H₁₇ClN₄OS +- ### usefulness in medicine + - vitamin b1 is used to treat and prevent [[beriberi]], a condition caused by thiamine deficiency, which affects the nervous and cardiovascular systems. + - it is crucial in managing [[wernicke-korsakoff syndrome]], a neurological disorder often seen in alcoholics. + - thiamine also supports healthy brain function and may reduce the risk of [[neurodegenerative diseases]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - vitamin b1 has shown some potential antimicrobial effects by disrupting bacterial metabolism in specific conditions. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+vitamin+B1) + - **[[listeria monocytogenes]]** [research link](https://scholar.google.com/scholar?q=Listeria+monocytogenes+vitamin+B1) +- ### research links + - [vitamin b1 and energy metabolism](https://scholar.google.com/scholar?q=vitamin+B1+energy+metabolism) + - [antimicrobial properties of vitamin b1](https://scholar.google.com/scholar?q=antimicrobial+properties+of+vitamin+B1) +- \ No newline at end of file diff --git a/pages/vitamin b2 (riboflavin).md b/pages/vitamin b2 (riboflavin).md new file mode 100644 index 0000000..74d7571 --- /dev/null +++ b/pages/vitamin b2 (riboflavin).md @@ -0,0 +1,24 @@ +- **alias**: riboflavin +- ![Vitamin_B2.pdf](../assets/Vitamin_B2_1719303309556_0.pdf) +- [[vitamin]] b2, also known as riboflavin, is a [[water-soluble vitamin]] essential for [[energy production]], [[cellular function]], and [[overall health]]. it is a key component of the [[coenzymes]] [[FAD]] (flavin adenine dinucleotide) and [[FMN]] (flavin mononucleotide), which are involved in redox reactions crucial for [[metabolism]]. +- ### chemical properties + - **molecular weight**: 376.36 g/mol + - **density**: 1.65 g/cm³ + - **boiling point**: decomposes before boiling + - **solubility**: soluble in water; slightly soluble in ethanol + - **optical rotation**: +48.5° (c=0.2, water) + - **chemical formula**: C₁₇H₂₀N₄O₆ +- ### usefulness in medicine + - vitamin b2 is essential for preventing and treating [[riboflavin deficiency]], which can cause [[ariboflavinosis]], characterized by cracks at the corners of the mouth, sore throat, and sensitivity to light. + - it supports [[healthy skin]], [[eyes]], and [[mucous membranes]]. + - it is used in managing [[migraine headaches]] and promoting energy metabolism. + - riboflavin also plays a role in reducing [[oxidative stress]] by aiding in the regeneration of [[glutathione]], a powerful antioxidant. +- ### [[antibacterial]] and [[antimicrobial]] activity + - vitamin b2 has been studied for its potential [[antimicrobial]] effects, primarily due to its role in [[boosting immune responses]] and disrupting bacterial metabolic pathways. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+vitamin+B2) + - **[[pseudomonas aeruginosa]]** [research link](https://scholar.google.com/scholar?q=Pseudomonas+aeruginosa+vitamin+B2) +- ### research links + - [vitamin b2 and energy metabolism](https://scholar.google.com/scholar?q=vitamin+B2+energy+metabolism) + - [antimicrobial properties of vitamin b2](https://scholar.google.com/scholar?q=antimicrobial+properties+of+vitamin+B2) \ No newline at end of file diff --git a/pages/vitamin b3 (niacin).md b/pages/vitamin b3 (niacin).md new file mode 100644 index 0000000..6cdd58d --- /dev/null +++ b/pages/vitamin b3 (niacin).md @@ -0,0 +1,24 @@ +alias:: niacin + +- ![Vitamin_B3.pdf](../assets/Vitamin_B3_1719303309556_0.pdf) +- [[vitamin]] b3, also known as niacin, is a [[water-soluble vitamin]] essential for [[energy metabolism]] and maintaining [[healthy skin]], [[nerves]], and [[digestion]]. it plays a key role in the synthesis of [[NAD]] and [[NADP]], [[coenzymes]] involved in [[cellular energy production]] and [[cellular repair]]. +- ### chemical properties + - **molecular weight**: 123.11 g/mol + - **density**: 1.47 g/cm³ + - **boiling point**: 237°C (459°F) + - **solubility**: soluble in water, ethanol + - **optical rotation**: not applicable + - **chemical formula**: C₆H₅NO₂ +- ### usefulness in medicine + - vitamin b3 is used to treat and prevent [[pellagra]], a disease caused by niacin deficiency, characterized by [[dermatitis]], [[diarrhea]], and [[dementia]]. + - it is effective in lowering [[cholesterol]] levels, improving [[cardiovascular health]], and managing conditions like [[hyperlipidemia]]. + - it also supports healthy skin and may [[reduce acne]] by [[improving skin barrier function]]. +- ### [[antibacterial]] and [[antimicrobial]] activity + - vitamin b3 has been studied for its potential [[antimicrobial]] effects, particularly its ability to [[boost the immune system]] responses and inhibit bacterial growth. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+vitamin+B3) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+vitamin+B3) +- ### research links + - [vitamin b3 and cholesterol management](https://scholar.google.com/scholar?q=vitamin+B3+cholesterol) + - [antimicrobial properties of vitamin b3](https://scholar.google.com/scholar?q=antimicrobial+properties+of+vitamin+B3) \ No newline at end of file diff --git a/pages/vitamin b6 (pyridoxine).md b/pages/vitamin b6 (pyridoxine).md new file mode 100644 index 0000000..ea7ba08 --- /dev/null +++ b/pages/vitamin b6 (pyridoxine).md @@ -0,0 +1,23 @@ +- **alias**: pyridoxine +- ![Vitamin_B6.pdf](../assets/Vitamin_B6_1719303309556_0.pdf) +- [[vitamin]] b6, also known as [[pyridoxine]], is a [[water-soluble vitamin]] essential for numerous physiological functions. it plays a critical role in [[amino acid metabolism]], [[neurotransmitter synthesis]], [[hemoglobin production]], and maintaining a healthy [[immune system]]. vitamin b6 also supports [[brain development]] and function, making it vital for overall health. +- ### chemical properties + - **molecular weight**: 169.18 g/mol + - **density**: 1.4 g/cm³ + - **boiling point**: decomposes before boiling + - **solubility**: soluble in water + - **optical rotation**: +26° to +29° (c=10, H₂O) + - **chemical formula**: C₈H₁₁NO₃ +- ### usefulness in medicine + - vitamin b6 is widely used to treat and prevent [[pyridoxine deficiency]], which can result in [[anemia]], [[dermatitis]], and [[peripheral neuropathy]]. it is also prescribed to manage symptoms of [[morning sickness]] in pregnancy, [[premenstrual syndrome]] (pms), and [[depression]] by supporting neurotransmitter balance. +- ### [[antibacterial]] and [[antimicrobial]] activity + - vitamin b6 has shown potential [[antimicrobial]] properties in specific contexts, particularly through its role in metabolic pathways essential for microbial growth. + - research highlights: + - **bacteria**: + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+vitamin+B6) + - **[[lactobacillus acidophilus]]** [research link](https://scholar.google.com/scholar?q=Lactobacillus+acidophilus+vitamin+B6) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+vitamin+B6) +- ### research links + - [vitamin b6 and neurotransmitter synthesis](https://scholar.google.com/scholar?q=vitamin+B6+neurotransmitter) + - [antimicrobial properties of vitamin b6](https://scholar.google.com/scholar?q=antimicrobial+properties+of+vitamin+B6) \ No newline at end of file diff --git a/pages/vitamin c.md b/pages/vitamin c.md index 353a4c0..2311708 100644 --- a/pages/vitamin c.md +++ b/pages/vitamin c.md @@ -1,7 +1,7 @@ alias:: ascorbic acid - ![Vitamin_C.pdf](../assets/Vitamin_C_1719303309556_0.pdf) -- vitamin c, also known as ascorbic acid, is a water-soluble vitamin that is essential for normal growth and development. it is known for its antioxidant properties, which help protect cells from damage by free radicals. vitamin c is crucial for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters. it also aids in the absorption of non-heme iron, the form of iron present in plant-based foods. +- [[vitamin]] c, also known as ascorbic acid, is a water-soluble vitamin that is essential for normal growth and development. it is known for its [[antioxidant]] properties, which help protect cells from damage by free radicals. vitamin c is crucial for the [[biosynthesis of collagen]], [[L-carnitine]], and certain neurotransmitters. it also aids in the [[absorption of non-heme iron]], the form of iron present in plant-based foods. - ### chemical properties - **molecular weight**: 176.12 g/mol - **density**: 1.65 g/cm³ @@ -21,6 +21,4 @@ alias:: ascorbic acid - [[herpes simplex virus]] [research link](https://scholar.google.com/scholar?q=herpes+simplex+virus+vitamin+c) - ### research links - [vitamin c and immune function](https://scholar.google.com/scholar?q=vitamin+c+immune+function) -- [antimicrobial properties of vitamin c](https://scholar.google.com/scholar?q=antimicrobial+properties+of+vitamin+c) - - this detailed information provides a comprehensive overview of vitamin c, including its chemical properties, medical usefulness, and antimicrobial activity. \ No newline at end of file +- [antimicrobial properties of vitamin c](https://scholar.google.com/scholar?q=antimicrobial+properties+of+vitamin+c) \ No newline at end of file diff --git a/pages/vitiligo.md b/pages/vitiligo.md new file mode 100644 index 0000000..d3af959 --- /dev/null +++ b/pages/vitiligo.md @@ -0,0 +1 @@ +- **vitiligo**: a condition where the immune system attacks melanin-producing cells; symptoms include white patches on the skin. \ No newline at end of file diff --git a/pages/warts.md b/pages/warts.md new file mode 100644 index 0000000..d2506a7 --- /dev/null +++ b/pages/warts.md @@ -0,0 +1 @@ +- **warts**: caused by the human papillomavirus (hpv); symptoms include rough, grainy growths, often on hands or feet. \ No newline at end of file diff --git a/pages/work schedules.md b/pages/work schedules.md new file mode 100644 index 0000000..637e8a4 --- /dev/null +++ b/pages/work schedules.md @@ -0,0 +1 @@ +- [schedule](link to the spreadsheet here?) \ No newline at end of file diff --git a/pages/zinc.md b/pages/zinc.md new file mode 100644 index 0000000..4d35a75 --- /dev/null +++ b/pages/zinc.md @@ -0,0 +1,26 @@ +- **alias**: zinc +- ![Zinc.pdf](../assets/Zinc_1719303309556_0.pdf) +- [[zinc]] is an essential trace mineral required for numerous biological processes, including enzyme function, immune response, DNA synthesis, and wound healing. it plays a key role in supporting skin health and cellular repair. +- ### chemical properties + - **molecular weight**: 65.38 g/mol + - **density**: 7.14 g/cm³ + - **melting point**: 419.5°C (787.1°F) + - **boiling point**: 907°C (1665°F) + - **solubility**: insoluble in water; soluble in acids and alkalis + - **chemical formula**: Zn +- ### usefulness in medicine + - zinc is widely used to treat and prevent [[zinc deficiency]], which can lead to weakened immune function, delayed wound healing, and hair loss. + - it supports [[immune health]] by enhancing the activity of immune cells and reducing inflammation. + - zinc is crucial for [[skin health]], promoting wound healing, reducing acne, and managing inflammatory skin conditions like eczema. + - it also supports [[growth and development]] during pregnancy, childhood, and adolescence. +- ### [[antibacterial]] and [[antimicrobial]] activity + - zinc has significant antimicrobial properties and is often used in products like creams, lozenges, and shampoos to combat infections. + - research highlights: + - **bacteria**: + - **[[staphylococcus aureus]]** [research link](https://scholar.google.com/scholar?q=Staphylococcus+aureus+zinc) + - **[[escherichia coli]]** [research link](https://scholar.google.com/scholar?q=Escherichia+coli+zinc) + - **fungi**: + - **[[candida albicans]]** [research link](https://scholar.google.com/scholar?q=Candida+albicans+zinc) +- ### research links + - [zinc and immune function](https://scholar.google.com/scholar?q=zinc+immune+function) + - [zinc and skin health](https://scholar.google.com/scholar?q=zinc+skin+health) \ No newline at end of file