diff --git a/src/ScrollyVideo.js b/src/ScrollyVideo.js
index 2bdba24..cea0b7f 100644
--- a/src/ScrollyVideo.js
+++ b/src/ScrollyVideo.js
@@ -469,6 +469,30 @@ class ScrollyVideo {
     this.transitionToTargetTime(options);
   }
 
+  /**
+   * Simulate trackScroll programmatically (scrolls on page by percentage of video)
+   *
+   * @param percentage
+   */
+  setScrollPercent(percentage) {
+    if (!this.trackScroll) {
+      console.warn('`setScrollPercent` requires enabled `trackScroll`');
+      return;
+    }
+
+    const parent = this.container.parentNode;
+    const { top, height } = parent.getBoundingClientRect();
+
+    // eslint-disable-next-line no-undef
+    const startPoint = top + window.pageYOffset;
+    // eslint-disable-next-line no-undef
+    const containerHeightInViewport = height - window.innerHeight;
+    const targetPoint = startPoint + containerHeightInViewport * percentage;
+
+    // eslint-disable-next-line no-undef
+    window.scrollTo({ top: targetPoint });
+  }
+
   /**
    * Call to destroy this ScrollyVideo object
    */
diff --git a/src/ScrollyVideo.jsx b/src/ScrollyVideo.jsx
index 73851c5..91a8414 100644
--- a/src/ScrollyVideo.jsx
+++ b/src/ScrollyVideo.jsx
@@ -1,9 +1,9 @@
 import React, {
   forwardRef,
   useEffect,
-  useImperativeHandle,
-  useRef,
   useState,
+  useRef,
+  useImperativeHandle,
 } from 'react';
 import ScrollyVideo from './ScrollyVideo';
 
@@ -75,9 +75,13 @@ const ScrollyVideoComponent = forwardRef(function ScrollyVideoComponent(
       videoPercentage >= 0 &&
       videoPercentage <= 1
     ) {
-      scrollyVideoRef.current.setTargetTimePercent(videoPercentage);
+      if (trackScroll) {
+        scrollyVideoRef.current.setScrollPercent(videoPercentage)
+      } else {
+        scrollyVideoRef.current.setTargetTimePercent(videoPercentage);
+      }
     }
-  }, [videoPercentage]);
+  }, [videoPercentage, trackScroll]);
 
   // effect for unmount
   useEffect(
@@ -95,6 +99,9 @@ const ScrollyVideoComponent = forwardRef(function ScrollyVideoComponent(
       setTargetTimePercent: scrollyVideoRef.current
         ? scrollyVideoRef.current.setTargetTimePercent.bind(instance)
         : () => {},
+      setScrollPercent: scrollyVideoRef.current
+        ? scrollyVideoRef.current.setScrollPercent.bind(instance)
+        : () => {},
     }),
     [instance],
   );
diff --git a/src/ScrollyVideo.svelte b/src/ScrollyVideo.svelte
index 4241961..bd60ae7 100644
--- a/src/ScrollyVideo.svelte
+++ b/src/ScrollyVideo.svelte
@@ -26,8 +26,17 @@
       }
 
       // If we need to update the target time percent
-      if (scrollyVideo && typeof videoPercentage === 'number' && videoPercentage >= 0 && videoPercentage <= 1) {
-        scrollyVideo.setTargetTimePercent(videoPercentage);
+      if (
+        scrollyVideo &&
+        typeof videoPercentage === 'number' &&
+        videoPercentage >= 0 &&
+        videoPercentage <= 1
+      ) {
+        if (restProps.trackScroll) {
+          scrollyVideo.setScrollPercent(videoPercentage);
+        } else {
+          scrollyVideo.setTargetTimePercent(videoPercentage);
+        }
       }
     }
   }
diff --git a/src/ScrollyVideo.vue b/src/ScrollyVideo.vue
index 0693212..29348f5 100644
--- a/src/ScrollyVideo.vue
+++ b/src/ScrollyVideo.vue
@@ -44,7 +44,11 @@ export default {
           videoPercentage >= 0 &&
           videoPercentage <= 1
         ) {
-          this.scrollyVideo.setTargetTimePercent(videoPercentage);
+          if (restProps.trackScroll) {
+            this.scrollyVideo.setScrollPercent(videoPercentage);
+          } else {
+            this.scrollyVideo.setTargetTimePercent(videoPercentage);
+          }
         }
       },
       deep: true,