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Meditation & Breathwork |
Breathe in. Let go. |
Transform your mindfulness routine with "Meditation and Breathwork", the ultimate Garmin app designed to track, refine, and deepen your meditation and breathwork sessions. No more guessing if your practice is working - get real-time insights into your heart rate variability (HRV), stress levels, and physiological response, all while immersing yourself in the present moment.
- Customize your sessions - set duration, vibration alerts, and intervals tailored to your needs
- Track your progress - see real-time HR, HRV, stress, and respiration rate (on supported devices)
- Save sessions to Garmin Connect - log your meditation practice like any other workout
- Choose from guided presets - 5 to 60-minute sessions with interval reminders to stay present
- Multi-session mode - flow effortlessly from one meditation to the next
With Meditate, you’ll gain clarity, focus, and deeper relaxation, all while using cutting-edge biometric tracking to refine your practice.
Download Meditate now and elevate your mindfulness practice!
Read the user guide here
Measuring stress levels, heart rate variability (HRV), and heart rate during meditation and breathwork provides valuable insights into their effectiveness.
- Stress Levels: Real-time stress tracking can help assess how meditation and breathwork reduce physiological tension over time.
- Heart Rate Variability (HRV): A higher HRV is linked to better autonomic nervous system balance, meaning improved resilience to stress. Slow, deep breathing and mindfulness practices can enhance HRV, reflecting better relaxation and recovery.
- Heart Rate: Meditation typically lowers heart rate over time, while breathwork may cause temporary fluctuations depending on the technique used. Tracking heart rate can reveal patterns in how the body responds to different practices.!