diff --git a/examples/java/pom.xml b/examples/java/pom.xml
index 1227c45..fd84bfc 100644
--- a/examples/java/pom.xml
+++ b/examples/java/pom.xml
@@ -10,7 +10,7 @@
     <name>Hello World REST Service</name>
 
     <properties>
-        <spring.version>3.3.4</spring.version>
+        <spring.version>3.4.1</spring.version>
         <maven.compiler.source>17</maven.compiler.source>
         <maven.compiler.target>17</maven.compiler.target>
     </properties>
diff --git a/examples/python/Dockerfile b/examples/python/Dockerfile
index 66098a6..fc2c461 100644
--- a/examples/python/Dockerfile
+++ b/examples/python/Dockerfile
@@ -10,8 +10,8 @@ COPY requirements.txt .
 # 2. Run `pip freeze > requirements.txt` in the same directory as your app.py file
 RUN pip install --no-cache-dir -r requirements.txt
 
-# renovate: datasource=github-releases depName=opentelemetry-python-contrib packageName=open-telemetry/opentelemetry-python-contrib
-ENV OPENTELEMETRY_DISTRO_VERSION=v1.16.0
+# renovate: datasource=pip_requirements depName=opentelemetry-distro packageName=opentelemetry-distro
+ENV OPENTELEMETRY_DISTRO_VERSION=0.46b0
 RUN pip install --no-cache-dir "opentelemetry-distro[otlp]==$OPENTELEMETRY_DISTRO_VERSION"
 RUN opentelemetry-bootstrap -a install
 
diff --git a/examples/python/run.sh b/examples/python/run.sh
index 8aae7d8..ae67280 100755
--- a/examples/python/run.sh
+++ b/examples/python/run.sh
@@ -15,8 +15,8 @@ source ./venv/bin/activate
 pip install -r requirements.txt
 
 # Step 1: Install the OpenTelemetry SDK
-# renovate: datasource=github-releases depName=opentelemetry-python-contrib packageName=open-telemetry/opentelemetry-python-contrib
-opentelemetry_distro_version=v1.16.0
+# renovate: datasource=pip_requirements depName=opentelemetry-distro packageName=opentelemetry-distro
+opentelemetry_distro_version=0.46b0
 pip install "opentelemetry-distro[otlp]==${opentelemetry_distro_version}"
 opentelemetry-bootstrap -a install