diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 2de28ffb899..10d454d6aac 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '9 1,4,7,12,14,23 * * *'
+    - cron: '5 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 376d4c42546..786301e6d16 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-15 23:58:31
-北京时间: 24-12-16 07:58:31
+UTC: 24-12-16 02:41:30
+北京时间: 24-12-16 10:41:30
 current cron:
-UTC时间: '56 1,4,7,12,14,23 * * *'
-北京时间: '56 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '9 1,4,7,12,14,23 * * *'
 北京时间: '9 9,12,15,20,22,7 * * *'
-next exec time: UTC(1:9) 北京时间(9:9)
+next cron:
+UTC时间: '5 1,4,7,12,14,23 * * *'
+北京时间: '5 9,12,15,20,22,7 * * *'
+next exec time: UTC(4:5) 北京时间(12:5)