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<h2 class="large nospace">1–2 April 2017</h2>
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<!--
<div class="col-xs-12 large medium space-one"><p><span class="bold">Fitness. Nutrition. Habits. Three keys to a healthy lifestyle and the focus of Kilter, a community-driven conference.</span></p></div>
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<div class="regular space-four-top"><p>In today’s age of convenience, sedentary lifestyles, and junk food, we easily and readily overlook our health. Our bodies send us subtle and not so subtle signs that things are out-of-kilter: we feel sluggish, crave sweets, suffer aches and pains. And our mind plays a part, too, as we compare ourselves to others, or feel guilty about bad habits. There’s a rising consciousness that recognises we’re unfit and we eat badly. </p></div>
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<div class="regular space-four-top"><p>Gyms, restaurants, startups...they cash in on our desire to be both healthy and busy! As a result, myths, marketing pitches, and unscientific principles have proliferated in the health and fitness industry.</p></div>
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<div class="regular space-four-top"><p>Let’s learn to get into balance. Form better habits. Discover what food choices work to lose weight or build muscles. Find an exercise that we enjoy so much it’s painful to miss a day. Understand the science of what happens in our own bodies.</p><p>Come to Kilter and get into balance.</p></div>
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<h2 class='text-center'>Fitness & nutrition for geeks</h2>
<h4 class='text-center'>Kilter is a conference on how you can adopt a scientific approach towards getting into shape</h4>
<br>
<p>Kilter is for you if you’re concerned about your health in any way:</p>
<ul>
<li>If you’re frustrated figuring out how to fix your health;</li>
<li>If you want to lose excess body fat but don’t know how;</li>
<li>If you’ve heard of strange diets like paleo, keto and LCHF, and want to figure out what they are;</li>
<li>If you’re curious about exercise frameworks like HIIT, Zumba and CrossFit, or simply want to figure out if running and cycling are for you;</li>
<li>If you want to bypass the noise on the internet, and just talk to knowledgeable folks about your personal fitness goals;</li>
<li>If you’re looking for a local community to join that shares your goals.</li>
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<!-- <div class="space-two-bottom">
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<h1 class="large space-one text-center"">Kilter is <i>not</i> a conference about weight loss,</h1>
<p>or about unfit people wanting to get fit. It is for everyone, regardless of whether you consider yourself fit or unfit, as long as you’re curious about how your body works. And you should be.</p>
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<li><h3>Understand your body</h3>
<p>We have a range of talks and discussion sessions on nutrition/exercise/habit formation, hands-on fitness workshops, and fun activities like slack lining and unicycling.</p>
<p>Learn how you can measure and improve your body over time, from the talks and workshops at the conference. Interact with the speakers and resident experts to discuss how you can achieve your personal goals towards better nutrition and fitness.</p>
<li><h3>Fix your diet</h3> Sample various diets from a curated food court, and decide for yourself as to what you can eat like, every day. There's low carb, slow carb, no carb, keto, vegan, and more!</li>
<br>
<li><h3>Move your body</h3> Experience a range of activities such as Unicycling, Zumba, Slacklining and more, and find your new hobby!</li>
<br>
<li><h3>Have kids? Bring them too!</h3>We have fully equipped childcare facilities for the very young, and a range of physical activities for older children. Entry is free for children under the age of ten. For more details, please read our <a href="https://medium.com/hasgeek/we-have-childcare-facilities-droidconin-and-all-hasgeek-conferences-going-forward-70d520762a11" target="_blank" rel="noopener noreferrer">blog on childcare</a>.</li>
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<h3 class="huge text-center col-xs-12">Featured talks</h3>
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<img class="speaker-image" src="https://images.hasgeek.com/embed/file/77b494eeb9774530b3e23f52f2ea2cad" alt="Dr Anushree Vartak">
</div>
<div>
<h5 class="large nospace"><a target="_blank" href="https://kilter.talkfunnel.com/2017/16-keto-and-cancer-fact-check" >Keto and Cancer: Fact check</a></h5>
<h2 class="regular bold nospace">Dr Anushree Vartak</h2>
<h5 class="regular nospace">Oncosurgeon, at Army Hospital Research and Referral, Delhi</h5>
</div>
</div>
<div class="featured-talks-list">
<div>
<img class="speaker-image" src="https://images.hasgeek.com/embed/file/ed76b1925a854ecd941627e553e544f1" alt="Santhosh Padmanabhan">
</div>
<div>
<h5 class="large nospace"><a target="_blank" href="https://kilter.talkfunnel.com/2017/25-running-as-a-way-of-life" >Running as a way of life</a></h5>
<h2 class="regular bold nospace">Santhosh Padmanabhan</h2>
<h5 class="regular nospace">Founder - Runner's High</h5>
</div>
</div>
<div class="featured-talks-list">
<div>
<img class="speaker-image" src="https://images.hasgeek.com/embed/file/c6f6fd2137a9446997b21e9cdb69beb3" alt="Sharoon Sunny">
</div>
<div>
<h5 class="large nospace"><a target="_blank" href="https://kilter.talkfunnel.com/2017/30-lift-heavy-and-eat-clean" >Lift heavy and eat clean</a></h5>
<h2 class="regular bold nospace">Sharoon Sunny</h2>
<h5 class="regular nospace">Wellness evangelist</h5>
</div>
</div>
<div class="featured-talks-list">
<div>
<img class="speaker-image" src="https://images.hasgeek.com/embed/file/41eec010527e4c88af479e684aeff629" alt="Savitr Sastri">
</div>
<div>
<h5 class="large nospace"><a target="_blank" href="https://kilter.talkfunnel.com/2017/22-neurobiology-of-addiction" >Neurobiology of addiction</a></h5>
<h2 class="regular bold nospace">Savitr Sastri</h2>
<h5 class="regular nospace">Neurosurgeon with a keen interest in basic neurobiology</h5>
</div>
</div>
<div class="featured-talks-list">
<div>
<img class="speaker-image" src="https://images.hasgeek.com/embed/file/09aca7af54f6482794c6c10bd2468bd2" alt="Chitra Balachandran">
</div>
<div>
<h5 class="large nospace"><a target="_blank" href="https://kilter.talkfunnel.com/2017/6-raq-that-body-a-belly-dance-workout" >TwitterGetsFitter - How community can boost your fitness journey</a></h5>
<h2 class="regular bold nospace">Chitra Balachandran</h2>
<h5 class="regular nospace">Belly Dance Instructor and Fitness Blogger</h5>
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<h5 class="large nospace"><a target="_blank" href="https://kilter.talkfunnel.com/2017/17-leveraging-food-for-better-health-through-data-dri" >Leveraging food for better health through data-driven approaches</a></h5>
<h2 class="regular bold nospace">Ganesh Bagler</h2>
<h5 class="regular nospace">Scientist & Teacher, Center for Computational Biology, IIIT-Delhi</h5>
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<h5 class="large nospace"><a target="_blank" href="https://kilter.talkfunnel.com/2017/18-using-catalysts-to-stay-consistent" >Using catalysts to stay consistent</a></h5>
<h2 class="regular bold nospace">Ashwin Hariharan</h2>
<h5 class="regular nospace">Software Engineer, Tech blogger, Fitness Enthusiast</h5>
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<h5 class="large nospace"><a target="_blank" href="https://kilter.talkfunnel.com/2017/10-optimizing-for-happiness" >Optimizing for Happiness</a></h5>
<h2 class="regular bold nospace">Thejesh GN</h2>
<h5 class="regular nospace">Independent Technologist, Hacker, Blogger, Open data enthusiast</h5>
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<a href="https://kilter.talkfunnel.com/2017/3-circus-fitness" target="_blank" data-target="https://kilter.talkfunnel.com/2017/3-circus-fitness" data-label="Circus Fitness"><img src="https://images.hasgeek.com/embed/file/8e72f07f154a406f923a382d329d4423" class="banner"/></a>
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<p class="space-half-top nospace-bottom text-center kilter-redorange">Kristen McQuillin (@tink)</p>
<div class="space-half-top nospace-bottom regular pad-one"><p>Working out can be ridiculously fun. Circus Fitness is a creative and challenging hour combining circus skills like juggling, hula hoop, and acrobatics with conditioning for flexibility, balance, and strength.</p></div>
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<p class="space-half-top nospace-bottom text-center secondary"><i class="fa fa-calendar fa-fw"></i> Apr 01 2017</p>
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<a href="2017.html" target="_blank" data-target="" data-label="Learn how to ride an electric unicycle!"><img src="https://images.hasgeek.com/embed/file/caaab0db3c334590834e3486c0d3a3fd" class="banner"/></a>
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<h3 class="space-one-top nospace-bottom regular text-center">Learn how to ride an electric unicycle!</h3>
<p class="space-half-top nospace-bottom text-center kilter-redorange">Team from Jaaga (@Jaagarnaut)</p>
<div class="space-half-top nospace-bottom regular pad-one"><p> Master the art of self-balancing and take an unconventional moving approach during traffic jam in towns or cities.</p></div>
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<a href="https://kilter.talkfunnel.com/2017/12-strong-by-zumba" target="_blank" data-target="https://kilter.talkfunnel.com/2017/12-strong-by-zumba" data-label="STRONG by Zumba"><img src="https://images.hasgeek.com/embed/file/532080d1ee1e4f4fb38bbb6bf2b649c2" class="banner"/></a>
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<h3 class="space-one-top nospace-bottom regular text-center">STRONG by Zumba</h3>
<p class="space-half-top nospace-bottom text-center kilter-redorange">Angelynn Rozario (@angelynn)</p>
<div class="space-half-top nospace-bottom regular pad-one"><p>STRONG is an intense functional training workout, boosted by powerful music. It is also called HITT (High Intensity Tempo Training). We use the help of rhythms and tempos to take us through a 60min workout of burpees, push ups, planks, squats and the works! A puddle of sweat around you is guaranteed!</p></div>
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<p class="space-half-top nospace-bottom text-center secondary"><i class="fa fa-calendar fa-fw"></i> Apr 01 2017</p>
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<a href="https://kilter.talkfunnel.com/2017/2-journaling-your-journey" target="_blank" data-target="https://kilter.talkfunnel.com/2017/2-journaling-your-journey" data-label="Journaling your Journey"><img src="https://images.hasgeek.com/embed/file/93e4c945ac7e43088ce519315746cbfe" class="banner"/></a>
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<h3 class="space-one-top nospace-bottom regular text-center">Journaling your Journey</h3>
<p class="space-half-top nospace-bottom text-center kilter-redorange">Kristen McQuillin (@tink)</p>
<div class="space-half-top nospace-bottom regular pad-one"><p>Create a journal to track progress to body hacking goals, no matter what they are. Participants will use a mix of scientific-style lab notes and art journal techniques to create their own personalised book.</p></div>
<p class="space-half-top nospace-bottom text-center secondary bold"></p>
<p class="space-half-top nospace-bottom text-center secondary"><i class="fa fa-calendar fa-fw"></i> Apr 02 2017</p>
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<a href="https://kilter.talkfunnel.com/2017/6-raq-that-body-a-belly-dance-workout" target="_blank" data-target="https://kilter.talkfunnel.com/2017/6-raq-that-body-a-belly-dance-workout" data-label="Raq That Body - A Belly Dance Workout"><img src="https://images.hasgeek.com/embed/file/286343ca6c8b40bcbcfcedbbd8acb325" class="banner"/></a>
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<h3 class="space-one-top nospace-bottom regular text-center">Raq That Body - A Belly Dance Workout</h3>
<p class="space-half-top nospace-bottom text-center kilter-redorange">Chitra Balachandran (@bombaybellyrina)</p>
<div class="space-half-top nospace-bottom regular pad-one"><p>Besides being an incredibly beautiful art form, the ancient art of belly dance is also a brilliant full-body workout. Come enjoy shimmies, shakes, and sweat with one of India’s first belly dance instructors.</p></div>
<p class="space-half-top nospace-bottom text-center secondary bold"></p>
<p class="space-half-top nospace-bottom text-center secondary"><i class="fa fa-calendar fa-fw"></i> Apr 02 2017</p>
<p class="space-half-top nospace-bottom text-center secondary"><i class="fa fa-clock-o fa-fw"></i> 11:35 - 12:20</p>
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<a href="https://kilter.talkfunnel.com/2017/8-slack-attack" target="_blank" data-target="https://kilter.talkfunnel.com/2017/8-slack-attack" data-label="Slack Attack"><img src="https://images.hasgeek.com/embed/file/fc709d2783c54abb9eafeee106e34ab6" class="banner"/></a>
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<h3 class="space-one-top nospace-bottom regular text-center">Slack Attack</h3>
<p class="space-half-top nospace-bottom text-center kilter-redorange">Lochan Baratakke (@lochanb)</p>
<div class="space-half-top nospace-bottom regular pad-one"><p>A meditation, sport and art-form all rolled into one, Slacklining is a new-age tool for the body and mind. YouTube slacklining, be inspired, and come!</p></div>
<p class="space-half-top nospace-bottom text-center secondary bold"></p>
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<p class="space-half-top nospace-bottom text-center secondary"><i class="fa fa-clock-o fa-fw"></i> 11:00 - 13:00</p>
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