diff --git a/.github/workflows/sync.yml b/.github/workflows/sync.yml
index 9fe81da..12c685c 100644
--- a/.github/workflows/sync.yml
+++ b/.github/workflows/sync.yml
@@ -2,7 +2,7 @@ name: Sync
 
 on:
   schedule:
-    - cron: "0 * * * *"
+    - cron: "0 16-23,0-7 * * *"
   workflow_dispatch:
 
 jobs: